Healthy Snacks to Munch on! #1. Corn Co إمارة الشارقة

Healthy Snacks to Munch on!

#1. Corn

Corn is rich in fiber, also contains vitamins and minerals.

You can make many variations of your choice like

a) Roast maize

on slow gas flame or on charcoal then sprinkle some salt, lemon juice and paprika powder.

b) Popcorn

yes, in a thick sauce pan add some butter and salt sauté for a minute on slow to medium flame then cover with lid, without out disturbing wait until the last pop.

c) boiled corn kernels

to this just add pink salt, pepper or any spice of your choice.

#2. Nuts

Nuts of your choice

If you want to munch on almonds better eat them soaked and skin peeled.

Studies show that, regular consumption can decrease in bad (LDL) cholesterol levels and weight loss.

#3. Coconut

a) Tender Coconut

b) Freshly Grated Coconut

you can either add some raw organic honey or maple syrup or you may skip.

c) a teaspoon of organic cold pressed coconut oil.

“This may sound weird but trust me

Coconut is rich in fiber and MCTs (, Medium chain triglycerides) they’re rapidly broken down and absorbed in to the body. This makes them quick energy source and less likely to be stored as fat.

Also MCT’s are widely used by body builders and athlete.

#4. Fox Nuts (Makhanas/Euryale Ferox /Lotus Seeds)

In a skillet add a teaspoon of ghee sauté them for 2 to 3 minutes on a low flame.

It’s a nutritious healthy low in cholesterol and good source of protein, magnesium, potassium, manganese and phosphorous.

#5. Beet Greens {good for high B.P}

Consume it as a smoothie or a salad.

These leaves are great for maintaining a healthy weight!

NOTE: People suffering from low B.P please don’t consume these leaves, as it lowers high blood pressure.

#6. Avocado {an incredible fruit, powerful antioxidant, contains nearly 20 vitamins and minerals}

This is a unique fruit, rich in fiber, heart-healthy monosatuarated fatty acids and also contains more potassium then bananas. It improves digestion, risk of depression and protests against cancer. If consumed on a regular basis can lower cholesterol and triglyceride levels.

A} mash avocado and spread it on toast, or bread, with some seasoning of your choice.

B} good substitute for mayonnaise.

C}blend it in to a smoothie, you may add some raw honey or maple syrup too, to enhance the flavor.

#7. Cottage cheese, Feta Cheese and Bulgarian Cheese

A} add it in to your salad.

B} munch it with some roasted and powdered flax seeds

C}toss it with some butter for a minute on medium to low flame and add a teaspoon of tomato ketchup and enjoy!

#8. Fresh Laban or Butter milk

Consume it with a pinch of salt or add some chopped veggies of your choice.

#9. Yoghurt

A} You can add some citrus fruits to enhance richness.

B} you may add some roasted and powdered cumin powder or flax seeds roasted and powdered.

NOTE; roasting flax seeds, breaks the hard seed coat, which is difficult to break while chewing, also it will make the nutrients easier for you to digest.

10]. Dark Chocolate

A] It helps to reduce cholesterol and body weight. Cocoa present in it contains antioxidants, which help to neutralize free radicals and oxidative stress.

B]. flavonoids, these are the largest groups of phytonutrients, with more 6, 000types.the flavone protect against sun damage, increase skin density, hydrate skin and improve blood flow.

C]. The bioactive compounds in dark chocolate is also great for your skin.

D]. This when applied on skin, it increases “cell healing”, lightens scars and blemishes.

E]. improves memory and reduce stress [dark chocolate can change your brain wave frequency]

PLEASE NOTE 1]; To avoid overeating, always use small bowls or containers.

2]. AVOID STRESS [a simple trick, make your daily schedule, in which keep a time fixed

For taking stress may sound weird but it works believe me. This will help to increase your productivity and also time management.


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Other News Amreen Peerzade

"The Best Investment You Can Make Is In Yourself"


We as parents play a major role in our child's life, we do face complications. Yet we can overcome them by switching to other practices.

Some of the "Brilliant" ideas! are to modify.

1. Check List

a. daily

b. weekly

2. New habit rules

a. No phones at the dinner table

b. Develop a new hobby instead of screen time.

c. Complete all the chores before screen time.

d. For stubborn kids set with one a time rule, do at least 1 school task before screen time or gaming.

e. Only half an hour of screen time is allowed.

f. Screen time only on weekends.

g. For toddlers instead of screen time let's dress- up, bake cookies, wash toys and bikes, fly a kite, let them paint your nails, and pick out a good storybook together.

3. Set remainders in the Alexa app

a. Picking and drop time for the kid

b. instead of screen time play soothing and calm music and stories.

4. Start your morning with

a. Positivity

b. Gratitude

c, Smiles, and Hugs

5. Plan a day/night prior

a. Uniform

b. Extra pair of clothes

c. Backpack, healthy snacks.

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This January 16, my elder son “RAYYAN” turned 4. As he is a big fan of “BLiPPi” we planned the theme to be” BLIPPI Birthday Party’.

We as parents need to have an eye over our kids “screen time” Yes! You read it right.

a. Quality time

b. Entertaining

c. Educating

And I wanted my son to watch this kind of content, I found “BLiPPi”

He is a treat to the eyes! Very charismatic, energetic character that has emerged in the race of super heroes. With signature color BLUE AND ORANGE.

My son’s favorite color is yellow but he prefers blue and orange over yellow. From bedspread to curtains,sofa,wallpaper and what not.

I planned to make a fondant cake, cupcakes, Lotus biscoff no bake dessert,waffles,a sweet platter, a sour platter, a mixed fruit platter, some yoghurt and blueberry dip and mini quiche, some popcorn and nachos.

TIPS {that save lot of time}

1.Baking; I learned a hack to bake in microwave.

a. cake:6minutes

b. cupcake:1minute 40seconds

c. mini quiche:2mins15seconds


1.fruits: make popsicle sticks ,blend mixed fruit with yoghurt or whipped cream[leftover].

2.chop mixed fruits, squeeze half a lemon ,add some crushed black pepper add some chaat masala.[fruit chaat]

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Other News Sharjah

The Proud Moment

Mohammed Rashid ottuvayal published new malayalam short story on Ente Thoolika Facebook page. Its has reached to more readers and the same story has been published on London based malayalam FM (LMR)from UK.


Modern Boys and Girls

With the skin tight pants and puffed hair,

The modern boy has no care,

He talks of films all day long,

He sings hero like the cine songs,

Never he bothers to attend the classes,

He is never busy with serious matters,

He indulges in flying illusions,

He requests teachers on the examination day,

‘’Sir, please tell me some important questions’’

How can he hope to succeed in life?

How can he hope to struggle and strive?

If he doesn’t struggle and strive?

The modern girls paint their lips fair,

Her time in dressing passes.

Never she fails to attend her classes.

She is never found without books in arms,

On simple matters she quarrels,

She starts chatting, laughing and teasing,

A silly damsel chased of her surroundings,

How can she hope to succeed in friendship?

If she doesn’t struggle for kinship.

She hopes to become a teacher, a stereo, doctor,

Or study higher and higher.

But all her hopes will disappear in the house of Mother-in-law.

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Other News United Arab Emirates

تقطعت السبل بالعشرات من الطائرات الخاصة المرتبطة بحكام القلة الروسية الخاضعين للعقوبات في مطار دبي (الإمارات العربية المتحدة).

يشار إلى أنه بعد فرض العقوبات ، نقل الملاك الروس طائراتهم إلى دبي ، لكنهم من الناحية العملية لن يتمكنوا من مغادرة المطار.

وقالت فريستريم إيركرافت ، الرئيس التنفيذي لشركة سمسرة الطيران فريستريم إيركرافت ليمتد في لندن: "نقل كل الروس طائراتهم إلى دبي لأن دبي ليست متورطة في العقوبات". علي رضا الإتحاد.

وفقًا لشركة الاستشارات WINGX ، اعتبارًا من 6 أبريل ، كان هناك 30 طائرة خاصة في دبي ، الدولة الرئيسية منها روسيا. على وجه الخصوص ، لوحظت شركة بوينج في المطار. 787 دريملاينر بقيمة 250 مليون دولار ، مملوكة لحكم القلة الروسي رومان أبراموفيتش ؛ Gulfstream G650ER ، المرتبط بمالك "Magnitogorsk Metallurgical Plant" فيكتور راشنيكوف ؛ Embraer SA ورجل الأعمال الروسي Mikhail Gutseriev و Bombardier Inc. BD700 جلوبال إكسبريس الملياردير أركادي روتنبرغ.

تم تسجيل حوالي 90 طائرة أخرى عالقة في دول مختلفة من العالم. من غير المعروف في هذا الوقت ما الذي سيفعله بعد ترك المنصب. ذكرت وول ستريت جورنال أن تكلفة وقوف السيارات في مطار دبي تبلغ حوالي 1000 دولار في اليوم.

تظهر صور الأقمار الصناعية من American Planet Labs PBC أن عدد الطائرات الروسية الخاصة المتوقفة في دبي ازداد تدريجياً بين 16 فبراير و 3 أبريل.

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الإمارات العربية المتحدة ، التي لم تفرض عقوبات ، هي واحدة من الشركاء الأمريكيين القلائل المستعدين لإصدار تأشيرات دخول للروس.

تقوم الشركات الأمريكية بنقل موظفيها من روسيا إلى أكبر مدينة من حيث المساحة والسكان بدولة الإمارات العربية المتحدة (الإمارات العربية المتحدة) - دبي.

تقوم الشركة ، باستخدام أحد ممرات الطيران القليلة من موسكو ، بنقل الموظفين من روسيا إلى الإمارات العربية المتحدة ، وهو أمر جيد للدولة الخليجية حيث تسعى إلى ترسيخ مكانتها كمركز تجاري عالمي.

الإمارات العربية المتحدة هي واحدة من الشركاء الأمريكيين القلائل المستعدين لإصدار تأشيرات دخول للروس غير المصرح لهم ، حتى لو استمرت روسيا في خوض حرب مع أوكرانيا.

وفقًا لأشخاص مطلعين على هذه الخطوة ، فإن بنوك وول ستريت مثل JPMorgan Chase & Co. هي من بين الشركات. وشركة Goldman Sachs Group Inc. ، وهي شركة خدمات احترافية تابعة لشركة McKinsey & Co. ومجموعة Boston Consulting ، وكذلك Google من Alphabet Inc.

تدفق العمال مثل الإمارات. تجنب إلى حد كبير انتقاد الغزو الروسي ولم يطبق العقوبات التي فرضتها الولايات المتحدة ودول غربية أخرى. تستمر الرحلات الجوية بين دبي والمدن الروسية التي تديرها شركات طيران إماراتية ، حتى لو كان المجال الجوي الأوروبي مغلقًا إلى حد كبير أمام الخطوط الجوية الروسية.

من المرجح أن يؤدي تدفق الروس والأشخاص من جنسيات أخرى العاملين في الشركات الدولية إلى تعزيز مكانة دبي كمركز تجاري عالمي. أصبحت المدينة واحدة من المدن القليلة في العالم خلال جائحة الفيروس التاجي الذي خفف من قواعد التأشيرة ورحب بالمواهب الأجنبية.

قال تريفور ماكفارلين ، مؤسس Emerging Markets Intelligence and Research ، التي تدير الشبكة: "تمنح معظم الشركات مواهب موسكو ببساطة فرصة العمل من أي مكان ، ويختار البعض دبي وينقل البعض الآخر مكاتب كاملة في الإمارات العربية المتحدة". للمديرين وموظفي الخدمة المدنية.

ولم يرد متحدث باسم وزارة الخارجية على استفسارات حول كيفية مساعدة الشركات في نقل موظفين من روسيا.

قال أشخاص مطلعون على الشركة إن شركة فيزا ، التي عرضت نقل جميع موظفيها البالغ عددهم 210 موظفًا الذين يعيشون في روسيا ، تنقل بعضهم إلى مكاتبها في دبي.

تقدم الشركات الاستشارية مثل Kearney و Alvarez & Marsal ، التي توسعت في الخليج العربي في السنوات الأخيرة ، للموظفين فرصة للانتقال ، كما يقول أشخاص مطلعون على عملهم.

قال أشخاص مطلعون على تغييرات البنك إن بنك جولدمان نقل حوالي 40 موظفًا إلى دبي من روسيا. كما قامت بنوك خارج الولايات المتحدة ، مثل روتشيلد وشركاه في باريس ، بنقل موظفيها إلى دبي.

قال أحد معارف الشركة إن شركة المحاماة البريطانية Linklaters LLP تنقل 120 شخصًا ، من بينهم محامون وموظفو دعم ، من روسيا ، وبعضهم ينتقل إلى دبي.

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طلبت شركة بترول أبوظبي الوطنية (أدنوك) ، ذراع الشحن والخدمات اللوجيستية البحرية ، شركة أدنوك للإمداد والخدمات (أدنوك إل آند إس) ، ناقلتي غاز مسال جديدتين. ذكرت ذلك وكالة أنباء الإمارات العربية المتحدة يوم الثلاثاء ، وفقا لتقارير ترند مشيرة إلى تاس.

سفينتين بسعة 175 ألف متر مكعب. م ، ستصبح جزءًا من أسطول أدنوك L&S بحلول عام 2025. سيتم بناؤها في حوض بناء السفن الصيني جيانغنان (حوض جيانغنان لبناء السفن) في شنغهاي.

وتجدر الإشارة إلى أن الاستحواذ على ناقلات غاز أكبر وأكثر كفاءة في استخدام الطاقة سيسمح للشركة الإماراتية بتلبية الطلب المتزايد للعملاء وتقليل التأثير على البيئة. وبالتالي ، وفقًا لـ ADNOC L&S ، ستعمل التكنولوجيا الحديثة للمحركات البحرية على تقليل انبعاثات المواد الضارة بشكل كبير ، وسيقلل نظام تزييت الهواء المبتكر من استهلاك الوقود بنسبة 10٪ على الأقل.

ونقلت الوكالة عن عبد الكريم المصعبي ، المدير العام للقسم ، قوله: "يعد توسيع الأسطول جزءًا مهمًا من استراتيجية أدنوك للاستثمارات والخدمات حتى عام 2030. بالإضافة إلى ذلك ، سيساعد هذا المشروع في تعزيز التعاون مع شركائنا الصينيين".

قال لين أوو ، المتحدث باسم حوض جيانغنان لبناء السفن: "نحن ملتزمون بالقيام بعملنا مع الامتثال الكامل للمعايير الدولية وتحقيق مستوى عالٍ من الرضا لعملائنا من الإمارات العربية المتحدة".

تمتلك أدنوك L&S أكبر أسطول من سفن الشحن والقوارب وأكثرها تنوعًا في الشرق الأوسط. يعمل القسم في نقل وتسليم النفط الخام والمنتجات البترولية وغاز البترول المسال والغاز الطبيعي المسال إلى الأسواق العالمية.

في عام 2020 ، أطلقت إدارة أدنوك للإستشارات والخدمات اللوجستية برامج استراتيجية لتنويع أسطولها ، وتوسيع نطاق خدماتها ، وضمان نمو الطاقة الإنتاجية لأدنوك. وهكذا ، على مدار العامين الماضيين ، استحوذت الشركة على 16 سفينة بحرية ، بما في ذلك ثماني ناقلات عملاقة (فئة ناقلة نفط عملاقة ، ناقلة خام كبيرة جدًا).

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Other world news

International fashion designer Priyanka Mallick joined at COP27, Egypt.

International fashion designer Priyanka Mallick joined COP27 in Egypt , virtually. She is a community adviser and member of the United Nations International and the Royal Commonwealth Society of the United Kingdom. She attended the meetings of the Food System Pavilion by FAO and UNFCC. She raised her voice about the climate emergency , hunger crisis, and gender equality for climate justice.

The United Nations Climate Change Conference COP27 closed with a breakthrough agreement to provide “loss and damage” funding for vulnerable countries hit hard by climate disasters.

“This outcome moves us forward,” said Simon Stiell, UN Climate Change Executive Secretary. “We have determined a way forward on a decades-long conversation on funding for loss and damage – deliberating over how we address the impacts on communities whose lives and livelihoods have been ruined by the very worst impacts of climate change.”

Set against a difficult geopolitical backdrop, COP27 resulted in countries delivering a package of decisions that reaffirmed their commitment to limit global temperature rise to 1.5 degrees Celsius above pre-industrial levels. The package also strengthened action by countries to cut greenhouse gas emissions and adapt to the inevitable impacts of climate change, as well as boosting the support of finance, technology and capacity building needed by developing countries.

Creating a specific fund for loss and damage marked an important point of progress, with the issue added to the official agenda and adopted for the first time at COP27.

Governments took the ground-breaking decision to establish new funding arrangements, as well as a dedicated fund, to assist developing countries in responding to loss and damage. Governments also agreed to establish a ‘transitional committee’ to make recommendations on how to operationalize both the new funding arrangements and the fund at COP28 next year. The first meeting of the transitional committee is expected to take place before the end of March 2023.

Parties also agreed on the institutional arrangements to operationalize the Santiago Network for Loss and Damage, to catalyze technical assistance to developing countries that are particularly vulnerable to the adverse effects of climate change.

COP27 saw significant progress on adaptation, with governments agreeing on the way to move forward on the Global Goal on Adaptation, which will conclude at COP28 and inform the first Global Stocktake, improving resilience amongst the most vulnerable. New pledges, totaling more than USD 230 million, were made to the Adaptation Fund at COP27. These pledges will help many more vulnerable communities adapt to climate change through concrete adaptation solutions. COP27 President Sameh Shoukry announced the Sharm el-Sheikh Adaptation Agenda, enhancing resilience for people living in the most climate-vulnerable communities by 2030. UN Climate Change’s Standing Committee on Finance was requested to prepare a report on doubling adaptation finance for consideration at COP28 next year.

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The author Writer Bhaiya finally spoke about his life and revealed where he hailed from

Writer Bhaiya, also known as Aditya Singh, is an Indian Author who published the book “The Cycle of Reasons: — 24 Reasons”

Writer Bhaiya has been yielding unreleased compositions for years when publishing houses were more well-known than self-publishing. On the occasion of his birthday, he addressed a group and shattered his curtain of silence when questioned about his childhood, career, and personal life.

Statement over Early Life

In response to a question regarding how his life drove him to reserve Writer Bhaiya as a pen name unintentionally; as mentioned by him on his Instagram story, the beloved author Writer Bhaiya made the following statement:-

“I go by the pen name Writer Bhaiya online as a token of love, but as the proportion of people is cognizant, my forename is Aditya Singh stepped into the world at merely six months as a premature baby in Mumbai on October 2nd.

In the 20th century, my family immigrated to Mumbai from Bihar. I attended high school in Mumbai. As a young child, I caused trouble and was typically mischievous to everybody around me. I grew up to be a reserved person in school after a certain age as a response to childhood and generational trauma.

Everything in 2016 began abruptly as a part of my chaotic life when I began to express myself with a pen in my hand on a piece of paper after sobbing one day over not being able to express myself how I wanted to. As a teen, I started to compose Hindi Shayari and poems. I eventually started penning fictional short tales, poetry, and letters devoted to my friends with compassion and love. My life took unexpected turns in 2017, which bounded me to chronicle my suffering in a journal.

I joined Instagram in 2017. In 2018, I began sporadically sharing my writings on Instagram Stories. My composed piece of prose on stories caught the attention of my loved ones & acquaintances more often than in everyday life, where I would disguise most of my crafted work. As time passed, my acquaintances began referring to me as a WRITER. Pairing the title my companions drew me and the premise that I was a Bihari dwelling in Mumbai, some people alluded me as Bhaiya in an unkind and insulting manner, prompting me to share the title: — Writer Bhaiya as my PEN NAME.

In the years 2017 and 2019, I suffered from depression twice. I battled ADHD struggles for years without recognising it was ADHD, and have been dealing with anxiety and panic attacks for two years. Since 2018, I have produced unpublished works every year and have worked as a ghostwriter for a year on different platforms.”

Statement over Career

Writer Bhaiya outlined his family in regard to his story to a person in the group who hugged him and sobbed in front of him questioning; if people are worthy of lingering as writers despite disobeying their parents.

“My family was unaware of the outcome of fear I held to my heart to notify them that I had released my first book after penning articles for entities and ghostwriting for savings on the internet because I had never aspired in childhood to stand destined as an author.

In 2022, I published a book titled “The Cycle Of Reasons:- 24 Reasons” as everyone present here is aware.

In an effort to; safeguard one life, I penned 24 reasons to continue existing in the world and journeying as a wanderer in pursuit of serenity and tranquilly and to recognise his responsibility to others as a writer and a debut author. Follow where your heart leads you with your career,” says Writer Bhaiya implies them that they can if they have a lamp in their hearts.

Statement over Personal life

Adding to his previous answer, Writer Bhaiya said, “I was born in a Hindu Family. I had strong ties with my family while I was young, but as I became a grown-up, my ties with them were erratic and periodically unfortunate as the clash of trauma made me numb as a teen.”

In striving to retain a boundary among his personal, social, and professional lives, writer Bhaiya adheres to a professional code of ethics. As a response, he denied politely asking to refrain from such questions, which made limited information to be verified; about his personal life in general.

However, he is said to have a girlfriend who has been with him since they were in high school.

His depression in 2019 drove him to consider suicide a second time, and he disclosed as considerably on Instagram, saying that if the light didn’t break through the sea of his darkness, he almost gave up on life.

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