Do you toss and turn in bed every night? Do you watch the clock as your wake-up time mercilessly approaches and only manage to fall asleep at some point in the morning? Have you been counting sheep for hours and still can't sleep?
Everybody sometimes can't fall asleep. The problem is when this condition lasts a long time or recurs frequently.
Professionally, the condition where you cannot fall asleep is called insomnia. It is dangerous and it is not pleasant to play with it. Sleep is vital for a person. A person suffering from insomnia cannot fall asleep or wakes up frequently.
Common symptoms are:
- difficulty falling asleep at night.
- waking up early in the morning without the ability to go back to sleep.
- frequent nighttime awakenings
- night watch, confusion of day and night
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