Dubai Marina القاهرة

Unforgettable place Dubai marina❤️ There you will find a lot of luxury building and very,very tall,between them beautiful lake where is different size of the boats offer you to enjoy the exclusive view.Marina at night has a lot of colors of the light and in the morning you can see the shining glass building. Very famous restaurant making very delicious and different kind of food.Also there the big bridge and from up you can see all the Marina and make very nice pictures.The place are so famous by skydive because a lot of people coming there to try jamp down from the highest building.
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Other News Olesia Bajenova
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https://avalanches.com/eg/cairo_dubai_marina_910_02_09_2019
Unforgettable place Dubai marina❤️ There you will find a lot of luxury building and very,very tall,between them beautiful lake where is different size of the boats offer you to enjoy the exclusive view.Marina at night has a lot of colors of the light and in the morning you can see the shining glass building. Very famous restaurant making very delicious and different kind of food.Also there the big bridge and from up you can see all the Marina and make very nice pictures.The place are so famous by skydive because a lot of people coming there to try jamp down from the highest building.
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https://avalanches.com/eg/cairo_larnaka_in_cyprus_897_01_09_2019
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Mediterranean Sea in Larnaka big difference from others country’s,if everywhere sea is calm,but in Larnaka you will find a lot of big stone inside,and the sea as aggressive in some places.Larnaka is heart of Cyprus,the city are so sporty you can see in early morning as adults people running in the sea side and making morning gymnastics,everywhere in the street you can take bicycle ride and leave in special places.Also there is so clean and a lot of birds flying around the sea and making very nice atmosphere.Very luxury yacht you can watch while you seating in amazing sea food restaurants.
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https://avalanches.com/eg/sharm_elsheikh_unbelievable_reef_in_sharm_el_sheikh_886_30_08_2019
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Unbelievable reef in Sharm El Sheikh called Farsha Mountain Lounge.Very exclusive place with a lot of levels of sea view,you will found there many cafe with different design but all of them offer smoke shisha and enjoy the magical sea view.The Reef in this place irs the best reef in Sharm el Sheikh,I even will not be shy and can say this best reef in all Egypt.The beach working 24 hours,also night outing is amazing you can enjoy the show by special guest,every time is different.Foreigns love this place so much and you can see a lot of nationality coming here to enjoy.
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Mahmoud Badawy


https://healthretrival.blogspot.com/2022/11/training-principles.html


Healthretrival.blogspot.com


Training Principles


1- Individuality:


Individuality refers to the fact that all athletes are not the same, and that heredity significantly influences the speed and degree to which a body adapts to a training regime. Therefore a training program should take account of individual needs.


2- Specificity:


Training adaptations are specific to the type of activity undertaken. Training for swimming is ideally performed in water rather than dry land, whilst a

cyclist is better suited to cycling as a mode of training rather than running.


3- Progressive overload:


The concepts of progression and overload are the foundation for all training. Progression means that as the training continues there is a need to increase the resistance in resistance training or produce a faster time in sets of running, swimming or cycling, whereas overload is where the muscles need to be loaded beyond which they are normally loaded.


4- Maintenance:


Once a specific level of adaptation has taken place, this level can be maintained by the same or a reduced volume of work.


5- Reversibility:


If an individual ceases training, the muscles (or cardiovascular system) become weaker, less aerobic or less powerful with time.


6- Warm-up and cool-down:


Although not essentially training principles per se, nonetheless warm-up and cool-down should play an integral part in any training program. Warm-up implies that as a result of appropriate activity the muscle temperature is elevated from that at rest. Cool-down occurs when appropriate activity following exercise is undertaken to gradually reduce muscle temperature and aid removal of waste products from muscle.


7- Individuality Heredity:


Individuality Heredity plays a significant role in determining how quickly and how much a body adapts to a training program. Other than identical twins, no two individuals have exactly the same genetic characteristics. Consequently, there can be large variations between individuals in cell growth and repair, metabolism, and regulation of processes by nerves and hormones. These individual variations may explain why some athletes can improve significantly on a certain training program whereas another may experience little or no change following the same training program. Appropriate training normally results in improvements in ,strength, flexibility, power, speed, aerobic power and so on, although the rates at which these changes occur vary between individuals in training principles.


Read more:

Healthretrival.blogspot.com


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Denis James, known professionally by his stage name Lordboy Cmt, is a South Sudanese singer and EDM producer who currently resides in Cairo, Egypt. He has been associated with music since his school time. He was just a kick start to his career at the age of 15 Year's old.


He realized his bite; Capabilities; Decided to learn "MUSIC" and is now able to establish himself as a professional music producer. Learning new skills is not only an option, but a habit.


They can produce top genres like progressive EDM, trap, trance, hip-hop, rap and more. Undoubtedly, Lordboy Cmt is a golden genius from Central Equatorial state. He believes in reaching greater heights as he sees himself roaming all over the world and makes everyone dance to his tunes.


Lordboy Cmt created a YouTube channel YouTube in 2021, uploading the song that was the first remix song on that channel. But after some time, he made trap beats , the audience liked that music very much.


Now, if you search for him on YouTube, you will see that his channel is verified as a music artist. Now you might wonder why did YouTube verify its channel as a music artist or give it a music note verification badge?


Originally, Lordboy Cmt released its first soundtrack on Reverbnation in 2020, but after some time it officially released that track on Google Play Music, Hungama, Apple Music, YouTube Music, Spotify, JioSaavn, Napster, Deezer, Tidal , Released on music streaming platforms such as Resso, Boomplay, Amazon Music, Musixmatch, and many more.

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Other News Egypt
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Jersey/Rugby Finger Syndrome


DEFINITION

• Rupture or avulsion of the flexor digitorum profundus (FDP).

• Classification is based on how far the tendon retracts,which in turn will affect the success of surgical repair.

 A type I injury retracts all the way to the palm.The vincula brevis and longus are ruptured and blood supply is interrupted. Extensive scarring can develop within the tendinous sheath,therefore surgical repair is indicated within 7 to 10 days.

Type II retracts to the PIP joint.The long vinculum may still be intact, and a small chip of bone may be avulsed with the tendon.The avulsed end may become entrapped at the flexor digitorum superficialis (FDS) chiasma, causing a flexion contracture.

Type III occurs when a bony fragment is avulsed and remains attached to the tendon,which isthen unable to retract through the pulley.The tendon remains in the synovial sheath.


SYNONYMS

• FDP avulsion

• Rugby finger


ETIOLOGY

• Rupture or avulsion of the FDP tendon can occur during activities that require sustained digital flexion against forceful or unexpected resistance, resulting in hyperextension of the DIP joint and rupture of the FDP tendon.

• Rupture of the FDP tendon commonly occurs when an athlete’s finger catches on another player’s clothing in sports such as football.


EPIDEMIOLOGY AND

DEMOGRAPHICS

Ring finger (fourth digit) is the most common involvement. It is the weakest and accounts for 75% of all cases.


MECHANISM OF INJURY

• Forceful passive extension of the digit while the FDP is in maximal contraction.

• The injury causes forced extension of the DIP joint during active flexion...


Read more:


Healthretrival.blogspot.com

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Finger Dislocation


https://healthretrival.blogspot.com/2022/09/finger-dislocations.html

HealthRetrival.blogspot.com

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Let The Sun Shine


Sun & Vitamin-D Story


https://healthretrival.blogspot.com/let-sun-shine.html

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Other world news
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International fashion designer Priyanka Mallick joined at COP27, Egypt.

International fashion designer Priyanka Mallick joined COP27 in Egypt , virtually. She is a community adviser and member of the United Nations International and the Royal Commonwealth Society of the United Kingdom. She attended the meetings of the Food System Pavilion by FAO and UNFCC. She raised her voice about the climate emergency , hunger crisis, and gender equality for climate justice.

The United Nations Climate Change Conference COP27 closed with a breakthrough agreement to provide “loss and damage” funding for vulnerable countries hit hard by climate disasters.


“This outcome moves us forward,” said Simon Stiell, UN Climate Change Executive Secretary. “We have determined a way forward on a decades-long conversation on funding for loss and damage – deliberating over how we address the impacts on communities whose lives and livelihoods have been ruined by the very worst impacts of climate change.”


Set against a difficult geopolitical backdrop, COP27 resulted in countries delivering a package of decisions that reaffirmed their commitment to limit global temperature rise to 1.5 degrees Celsius above pre-industrial levels. The package also strengthened action by countries to cut greenhouse gas emissions and adapt to the inevitable impacts of climate change, as well as boosting the support of finance, technology and capacity building needed by developing countries.


Creating a specific fund for loss and damage marked an important point of progress, with the issue added to the official agenda and adopted for the first time at COP27.


Governments took the ground-breaking decision to establish new funding arrangements, as well as a dedicated fund, to assist developing countries in responding to loss and damage. Governments also agreed to establish a ‘transitional committee’ to make recommendations on how to operationalize both the new funding arrangements and the fund at COP28 next year. The first meeting of the transitional committee is expected to take place before the end of March 2023.


Parties also agreed on the institutional arrangements to operationalize the Santiago Network for Loss and Damage, to catalyze technical assistance to developing countries that are particularly vulnerable to the adverse effects of climate change.


COP27 saw significant progress on adaptation, with governments agreeing on the way to move forward on the Global Goal on Adaptation, which will conclude at COP28 and inform the first Global Stocktake, improving resilience amongst the most vulnerable. New pledges, totaling more than USD 230 million, were made to the Adaptation Fund at COP27. These pledges will help many more vulnerable communities adapt to climate change through concrete adaptation solutions. COP27 President Sameh Shoukry announced the Sharm el-Sheikh Adaptation Agenda, enhancing resilience for people living in the most climate-vulnerable communities by 2030. UN Climate Change’s Standing Committee on Finance was requested to prepare a report on doubling adaptation finance for consideration at COP28 next year.

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The author Writer Bhaiya finally spoke about his life and revealed where he hailed from

Writer Bhaiya, also known as Aditya Singh, is an Indian Author who published the book “The Cycle of Reasons: — 24 Reasons”


Writer Bhaiya has been yielding unreleased compositions for years when publishing houses were more well-known than self-publishing. On the occasion of his birthday, he addressed a group and shattered his curtain of silence when questioned about his childhood, career, and personal life.


Statement over Early Life


In response to a question regarding how his life drove him to reserve Writer Bhaiya as a pen name unintentionally; as mentioned by him on his Instagram story, the beloved author Writer Bhaiya made the following statement:-

“I go by the pen name Writer Bhaiya online as a token of love, but as the proportion of people is cognizant, my forename is Aditya Singh stepped into the world at merely six months as a premature baby in Mumbai on October 2nd.


In the 20th century, my family immigrated to Mumbai from Bihar. I attended high school in Mumbai. As a young child, I caused trouble and was typically mischievous to everybody around me. I grew up to be a reserved person in school after a certain age as a response to childhood and generational trauma.


Everything in 2016 began abruptly as a part of my chaotic life when I began to express myself with a pen in my hand on a piece of paper after sobbing one day over not being able to express myself how I wanted to. As a teen, I started to compose Hindi Shayari and poems. I eventually started penning fictional short tales, poetry, and letters devoted to my friends with compassion and love. My life took unexpected turns in 2017, which bounded me to chronicle my suffering in a journal.


I joined Instagram in 2017. In 2018, I began sporadically sharing my writings on Instagram Stories. My composed piece of prose on stories caught the attention of my loved ones & acquaintances more often than in everyday life, where I would disguise most of my crafted work. As time passed, my acquaintances began referring to me as a WRITER. Pairing the title my companions drew me and the premise that I was a Bihari dwelling in Mumbai, some people alluded me as Bhaiya in an unkind and insulting manner, prompting me to share the title: — Writer Bhaiya as my PEN NAME.

In the years 2017 and 2019, I suffered from depression twice. I battled ADHD struggles for years without recognising it was ADHD, and have been dealing with anxiety and panic attacks for two years. Since 2018, I have produced unpublished works every year and have worked as a ghostwriter for a year on different platforms.”


Statement over Career


Writer Bhaiya outlined his family in regard to his story to a person in the group who hugged him and sobbed in front of him questioning; if people are worthy of lingering as writers despite disobeying their parents.


“My family was unaware of the outcome of fear I held to my heart to notify them that I had released my first book after penning articles for entities and ghostwriting for savings on the internet because I had never aspired in childhood to stand destined as an author.


In 2022, I published a book titled “The Cycle Of Reasons:- 24 Reasons” as everyone present here is aware.


In an effort to; safeguard one life, I penned 24 reasons to continue existing in the world and journeying as a wanderer in pursuit of serenity and tranquilly and to recognise his responsibility to others as a writer and a debut author. Follow where your heart leads you with your career,” says Writer Bhaiya implies them that they can if they have a lamp in their hearts.


Statement over Personal life


Adding to his previous answer, Writer Bhaiya said, “I was born in a Hindu Family. I had strong ties with my family while I was young, but as I became a grown-up, my ties with them were erratic and periodically unfortunate as the clash of trauma made me numb as a teen.”


In striving to retain a boundary among his personal, social, and professional lives, writer Bhaiya adheres to a professional code of ethics. As a response, he denied politely asking to refrain from such questions, which made limited information to be verified; about his personal life in general.


However, he is said to have a girlfriend who has been with him since they were in high school.


His depression in 2019 drove him to consider suicide a second time, and he disclosed as considerably on Instagram, saying that if the light didn’t break through the sea of his darkness, he almost gave up on life.

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