Dubai Marina القاهرة

Unforgettable place Dubai marina❤️ There you will find a lot of luxury building and very,very tall,between them beautiful lake where is different size of the boats offer you to enjoy the exclusive view.Marina at night has a lot of colors of the light and in the morning you can see the shining glass building. Very famous restaurant making very delicious and different kind of food.Also there the big bridge and from up you can see all the Marina and make very nice pictures.The place are so famous by skydive because a lot of people coming there to try jamp down from the highest building.
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Other News Olesia Bajenova
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https://avalanches.com/eg/cairo_dubai_marina_909_02_09_2019
Unforgettable place Dubai marina❤️ There you will find a lot of luxury building and very,very tall,between them beautiful lake where is different size of the boats offer you to enjoy the exclusive view.Marina at night has a lot of colors of the light and in the morning you can see the shining glass building. Very famous restaurant making very delicious and different kind of food.Also there the big bridge and from up you can see all the Marina and make very nice pictures.The place are so famous by skydive because a lot of people coming there to try jamp down from the highest building.
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https://avalanches.com/eg/cairo_larnaka_in_cyprus_897_01_09_2019
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Mediterranean Sea in Larnaka big difference from others country’s,if everywhere sea is calm,but in Larnaka you will find a lot of big stone inside,and the sea as aggressive in some places.Larnaka is heart of Cyprus,the city are so sporty you can see in early morning as adults people running in the sea side and making morning gymnastics,everywhere in the street you can take bicycle ride and leave in special places.Also there is so clean and a lot of birds flying around the sea and making very nice atmosphere.Very luxury yacht you can watch while you seating in amazing sea food restaurants.
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https://avalanches.com/eg/sharm_elsheikh_unbelievable_reef_in_sharm_el_sheikh_886_30_08_2019
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Unbelievable reef in Sharm El Sheikh called Farsha Mountain Lounge.Very exclusive place with a lot of levels of sea view,you will found there many cafe with different design but all of them offer smoke shisha and enjoy the magical sea view.The Reef in this place irs the best reef in Sharm el Sheikh,I even will not be shy and can say this best reef in all Egypt.The beach working 24 hours,also night outing is amazing you can enjoy the show by special guest,every time is different.Foreigns love this place so much and you can see a lot of nationality coming here to enjoy.
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https://avalanches.com/eg/cairo_mahmoud_badawy_4985155_07_11_2022

Mahmoud Badawy


https://healthretrival.blogspot.com/2022/11/training-principles.html


Healthretrival.blogspot.com


Training Principles


1- Individuality:


Individuality refers to the fact that all athletes are not the same, and that heredity significantly influences the speed and degree to which a body adapts to a training regime. Therefore a training program should take account of individual needs.


2- Specificity:


Training adaptations are specific to the type of activity undertaken. Training for swimming is ideally performed in water rather than dry land, whilst a

cyclist is better suited to cycling as a mode of training rather than running.


3- Progressive overload:


The concepts of progression and overload are the foundation for all training. Progression means that as the training continues there is a need to increase the resistance in resistance training or produce a faster time in sets of running, swimming or cycling, whereas overload is where the muscles need to be loaded beyond which they are normally loaded.


4- Maintenance:


Once a specific level of adaptation has taken place, this level can be maintained by the same or a reduced volume of work.


5- Reversibility:


If an individual ceases training, the muscles (or cardiovascular system) become weaker, less aerobic or less powerful with time.


6- Warm-up and cool-down:


Although not essentially training principles per se, nonetheless warm-up and cool-down should play an integral part in any training program. Warm-up implies that as a result of appropriate activity the muscle temperature is elevated from that at rest. Cool-down occurs when appropriate activity following exercise is undertaken to gradually reduce muscle temperature and aid removal of waste products from muscle.


7- Individuality Heredity:


Individuality Heredity plays a significant role in determining how quickly and how much a body adapts to a training program. Other than identical twins, no two individuals have exactly the same genetic characteristics. Consequently, there can be large variations between individuals in cell growth and repair, metabolism, and regulation of processes by nerves and hormones. These individual variations may explain why some athletes can improve significantly on a certain training program whereas another may experience little or no change following the same training program. Appropriate training normally results in improvements in ,strength, flexibility, power, speed, aerobic power and so on, although the rates at which these changes occur vary between individuals in training principles.


Read more:

Healthretrival.blogspot.com


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Denis James, known professionally by his stage name Lordboy Cmt, is a South Sudanese singer and EDM producer who currently resides in Cairo, Egypt. He has been associated with music since his school time. He was just a kick start to his career at the age of 15 Year's old.


He realized his bite; Capabilities; Decided to learn "MUSIC" and is now able to establish himself as a professional music producer. Learning new skills is not only an option, but a habit.


They can produce top genres like progressive EDM, trap, trance, hip-hop, rap and more. Undoubtedly, Lordboy Cmt is a golden genius from Central Equatorial state. He believes in reaching greater heights as he sees himself roaming all over the world and makes everyone dance to his tunes.


Lordboy Cmt created a YouTube channel YouTube in 2021, uploading the song that was the first remix song on that channel. But after some time, he made trap beats , the audience liked that music very much.


Now, if you search for him on YouTube, you will see that his channel is verified as a music artist. Now you might wonder why did YouTube verify its channel as a music artist or give it a music note verification badge?


Originally, Lordboy Cmt released its first soundtrack on Reverbnation in 2020, but after some time it officially released that track on Google Play Music, Hungama, Apple Music, YouTube Music, Spotify, JioSaavn, Napster, Deezer, Tidal , Released on music streaming platforms such as Resso, Boomplay, Amazon Music, Musixmatch, and many more.

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Other News Egypt
https://avalanches.com/eg/cairo_the_injury_causes_forced_extension_of_the_dip_joint_during_active_fl4296062_16_09_2022
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https://avalanches.com/eg/cairo_the_injury_causes_forced_extension_of_the_dip_joint_during_active_fl4296062_16_09_2022

Jersey/Rugby Finger Syndrome


DEFINITION

• Rupture or avulsion of the flexor digitorum profundus (FDP).

• Classification is based on how far the tendon retracts,which in turn will affect the success of surgical repair.

 A type I injury retracts all the way to the palm.The vincula brevis and longus are ruptured and blood supply is interrupted. Extensive scarring can develop within the tendinous sheath,therefore surgical repair is indicated within 7 to 10 days.

Type II retracts to the PIP joint.The long vinculum may still be intact, and a small chip of bone may be avulsed with the tendon.The avulsed end may become entrapped at the flexor digitorum superficialis (FDS) chiasma, causing a flexion contracture.

Type III occurs when a bony fragment is avulsed and remains attached to the tendon,which isthen unable to retract through the pulley.The tendon remains in the synovial sheath.


SYNONYMS

• FDP avulsion

• Rugby finger


ETIOLOGY

• Rupture or avulsion of the FDP tendon can occur during activities that require sustained digital flexion against forceful or unexpected resistance, resulting in hyperextension of the DIP joint and rupture of the FDP tendon.

• Rupture of the FDP tendon commonly occurs when an athlete’s finger catches on another player’s clothing in sports such as football.


EPIDEMIOLOGY AND

DEMOGRAPHICS

Ring finger (fourth digit) is the most common involvement. It is the weakest and accounts for 75% of all cases.


MECHANISM OF INJURY

• Forceful passive extension of the digit while the FDP is in maximal contraction.

• The injury causes forced extension of the DIP joint during active flexion...


Read more:


Healthretrival.blogspot.com

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Finger Dislocation


https://healthretrival.blogspot.com/2022/09/finger-dislocations.html

HealthRetrival.blogspot.com

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Let The Sun Shine


Sun & Vitamin-D Story


https://healthretrival.blogspot.com/let-sun-shine.html

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Other world news

Social work is a practice-based profession that promotes social change, development, cohesion and the empowerment of people and communities. Social work practice involves the understanding of human development, behavior and the social, economic and cultural institutions and interactions.Hello friend


My name is Aman Kumar

I am student of

SR college of engineering jhansi


Now days, I am doing interns with Hamari pahchan NGO.

I am doing intern for poor people. Those people can't get food. Through thus intern you are learning new thing new value in this world. You will distribute food and other meal to poor, hunger people, then you feel good, donate blood, donate cloth, donate book to children's and my mentor miss Divya tomar mam help us for doing this internship. Help for those people who are poor, helpless, etc

Thanks you

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https://avalanches.com/mx/ciudadapodaca_jose_esquivel_rosales_lanza_su_primer_album_llamado_rangy5166494_27_11_2022

JOSE ESQUIVEL ROSALES LANZA SU PRIMER ALBUM LLAMADO "RANGY"

Despues de tanto el joven tiktoker regresa con un album disponible en Plataformas digitales Como Spotify,Apple Music, Amazon Music,Deezer y más.


Tiene un cover Titulada "siempre te voy a querer" de Rodolfo Eden Muñoz


En un futuro a comentado que tiene pensado subir mas covers en sus plataformas digitales

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