Let The Sun Shine القاهرة

Let The Sun Shine


Sun & Vitamin-D Story


https://healthretrival.blogspot.com/let-sun-shine.html

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Other News Mahmoud Badawy
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Mahmoud Badawy


https://healthretrival.blogspot.com/2022/11/training-principles.html


Healthretrival.blogspot.com


Training Principles


1- Individuality:


Individuality refers to the fact that all athletes are not the same, and that heredity significantly influences the speed and degree to which a body adapts to a training regime. Therefore a training program should take account of individual needs.


2- Specificity:


Training adaptations are specific to the type of activity undertaken. Training for swimming is ideally performed in water rather than dry land, whilst a

cyclist is better suited to cycling as a mode of training rather than running.


3- Progressive overload:


The concepts of progression and overload are the foundation for all training. Progression means that as the training continues there is a need to increase the resistance in resistance training or produce a faster time in sets of running, swimming or cycling, whereas overload is where the muscles need to be loaded beyond which they are normally loaded.


4- Maintenance:


Once a specific level of adaptation has taken place, this level can be maintained by the same or a reduced volume of work.


5- Reversibility:


If an individual ceases training, the muscles (or cardiovascular system) become weaker, less aerobic or less powerful with time.


6- Warm-up and cool-down:


Although not essentially training principles per se, nonetheless warm-up and cool-down should play an integral part in any training program. Warm-up implies that as a result of appropriate activity the muscle temperature is elevated from that at rest. Cool-down occurs when appropriate activity following exercise is undertaken to gradually reduce muscle temperature and aid removal of waste products from muscle.


7- Individuality Heredity:


Individuality Heredity plays a significant role in determining how quickly and how much a body adapts to a training program. Other than identical twins, no two individuals have exactly the same genetic characteristics. Consequently, there can be large variations between individuals in cell growth and repair, metabolism, and regulation of processes by nerves and hormones. These individual variations may explain why some athletes can improve significantly on a certain training program whereas another may experience little or no change following the same training program. Appropriate training normally results in improvements in ,strength, flexibility, power, speed, aerobic power and so on, although the rates at which these changes occur vary between individuals in training principles.


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What causes Vitamin D deficiency ?


Vitamin D2 and Vitamin D3:

Vitamin D is not a single nutrient, but rather a group of related nutrients. Vitamins D2 and D3 are the most popular dietary forms.The two types of vitamin D differ in their food sources and also in structure and function.Vitamin D3 is only available in animal-sourced meals, whereas D2 is mostly found in plant-based foods and fortified foods.

D3 is found in fatty animal-sourced foods like fish oil and egg yolk. It is also produced by your skin in response to sunshine or UV radiation.Surprisingly, vitamin D3 appears to be more effective at increasing vitamin D levels in the blood.


What Does Vitamin D do ?

Vitamin D received from sunlight, meals, and supplements is physiologically inactive and require two hydroxylations in the body to be activated.

The first hydroxylation takes place in the liver and transforms vitamin D to 25-hydroxyvitamin D [25(OH)D], also known as "calcidiol."

The second hydroxylation takes place largely in the kidney and results in the physiologically active 1,25-dihydroxy vitamin D [1,25(OH)2D], also known as "calcitriol"

  • The first hydroxylation takes place in the liver and transforms vitamin D to 25-hydroxyvitamin D [25(OH)D], also known as "calcidiol."
  • The second hydroxylation takes place largely in the kidney and results in the physiologically active 1,25-dihydroxy vitamin D [1,25(OH)2D], also known as "calcitriol"

Importance of Vitamin D:

Low vitamin D levels have been shown in studies to increase your risk for several diseases. A lack of vitamin D may also lead to poor bone health. Much recent contradictory research now demonstrates a link between vitamin D insufficiency and cancer, cardiovascular disease, diabetes, autoimmune illnesses, and depression.

There are many health benefits associated with getting enough vitamin D each day including:

  • Helping manage weight effectively
  • Lowering blood pressure
  • Reducing inflammation
  • Protecting against infections like influenza
  • Preventing cancer
  • Reducing inflammation
  • Protecting against infections like influenza
  • Reducing the risk for heart disease and stroke
  • Improving insulin sensitivity
  • Promoting healthy pregnancy outcomes
  • Absorb calcium and phosphorus, which are crucial for bone
  • health and strong teeth.

Recommended Vitamin-D Intakes:

RDAs (Recommended Dietary Allowance) for vitamin D were developed by an FNB (Food and Nutrition Board) committee to identify daily vitamin D doses that are sufficient to preserve bone health and appropriate calcium metabolism in healthy persons.

Is vitamin-D needed daily ?

If you’re following the latest recommendations, you might be falling short.


According to the National Institutes of Health, adults should get at least 600 international units (IU) of vitamin D per day to maintain bone and muscle health, boost immune function, and reduce the incidence of a variety of cancers Unfortunately, many people.....


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Other News Cairo
https://avalanches.com/eg/cairo_denis_james_known_professionally_by_his_stage_name_lordboy_cmt_is_a4747788_09_10_2022


Denis James, known professionally by his stage name Lordboy Cmt, is a South Sudanese singer and EDM producer who currently resides in Cairo, Egypt. He has been associated with music since his school time. He was just a kick start to his career at the age of 15 Year's old.


He realized his bite; Capabilities; Decided to learn "MUSIC" and is now able to establish himself as a professional music producer. Learning new skills is not only an option, but a habit.


They can produce top genres like progressive EDM, trap, trance, hip-hop, rap and more. Undoubtedly, Lordboy Cmt is a golden genius from Central Equatorial state. He believes in reaching greater heights as he sees himself roaming all over the world and makes everyone dance to his tunes.


Lordboy Cmt created a YouTube channel YouTube in 2021, uploading the song that was the first remix song on that channel. But after some time, he made trap beats , the audience liked that music very much.


Now, if you search for him on YouTube, you will see that his channel is verified as a music artist. Now you might wonder why did YouTube verify its channel as a music artist or give it a music note verification badge?


Originally, Lordboy Cmt released its first soundtrack on Reverbnation in 2020, but after some time it officially released that track on Google Play Music, Hungama, Apple Music, YouTube Music, Spotify, JioSaavn, Napster, Deezer, Tidal , Released on music streaming platforms such as Resso, Boomplay, Amazon Music, Musixmatch, and many more.

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DEFINITION


Osteoarthritis is a pathology associated with inflammation in the joints of the body. In the case of hand osteoarthritis, the arthritis and inflammation most commonly associated with a loss of carpal, MC, or phalanges glenoid cartilage leading to hand pain.

Osteoarthritis is a term derived from the Greek word“osteo”meaning “of the bone,”“arthro”meaning“joint,”and“itis”meaning inflammation even though the amount of inflammation present in the joint can range from excessive to little or no inflammation.


SYNONYMS:

• Hand arthritis

• Hand degenerative joint disease


ETIOLOGY:

( What Causes Hand Osteoarthritis? )

• The wearing down of the hyaline cartilage leads to an inflammatory response. There is thickening and sclerosis of the subchondral bone and development of osteophytes or bone spurs. This leads to a narrowing of the joint space, loss of shock absorption, and ultimately pain.


• Daily wear and tear in combination with various injuries sustained throughout life is the most common cause of the breakdown of healthy tissue.

• Degeneration of the cartilage and resultant arthritis can also be the result of other factors such as trauma or joint injury....


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What is the Big Fat Lie ?

- What is The Bad Fat ?

- What does fat do for you ?


The Big Fat Lie:


For decades, fat has been seen as the “bad” component of the diet. Low- and no-fat has become synonymous with being healthy. These ideas, of course, are untrue. In fact, fat is one of the most beneficial substances in your diet, and is often the missing ingredient in developing and maintaining optimal health and human performance. But an ongoing, well-financed misinformation campaign against fat has misled the public to an epidemic of fat phobia. Just think of the billions of dollars spent each year on low-fat and fat-free foods and you’ll understand why you might not have been told the whole truth about fat.


In addition, this anti-fat campaign has contributed to actual deficiencies in fat that have contributed to various diseases. The bottom line on dietary fat: Too much or too little is dangerous. It’s simply a question of balancing your intake.


First, let’s define fat a term that also includes oil. Fats are found in concentrated forms such as vegetable oils, butter, egg yolk, cheese and other naturally occurring foods, and in less concentrated forms that make up the content of almost all natural foods. And some foods contain very small fat components that are as essential as all other nutrients.


Virtually all natural fats are healthy. As noted above, eating a balance of fats is most important. In general, eating too much of one type of fat, such as too much saturated fat from dairy products or too much omega-6 fat from vegetable oil, is an example of a fat imbalance that can adversely affect health. In addition, eating “bad” fats those that are artificial and highly processed, such as trans fat and overheated fats in fried foods, can cause serious health problems. Foods such as chips, French fries and fried chicken, to name just a few, are examples of those containing bad fat.


Dietary fats have been a staple for humans throughout evolution.Ironically many people are learning of the true importance of fats in the diet only since the low-fat trend of the last few decades. This is not news, really. Scientists have known of the importance of fat in the diet since the discoveries in 1929 by researchers who demonstrated the necessity of dietary fat. Before discussing these issues which fats are best and how can they be balanced let’s highlight some of the many healthy functions of fat.


Disease Prevention and Treatment:


Certain dietary fats consumed in balanced proportions can actually help prevent many diseases. For instance, we now know that dietary fats are central to controlling inflammation,which is the first stage of most chronic diseases. And, selectively increasing certain dietary fats has been shown to reduce the growth or spreading of cancer and improving recovery in heart disease. Many brain problems, including cognitive dysfunction such as Alzheimer’s disease, can also be treated with fats. A healthy brain is more than 60 percent fat.


Energy:


The aerobic system depends on fat as the fuel for the aerobic muscles, which power us through the day. Fat produces energy, and prevents excessive dependency upon sugar, especially blood sugar. Fat provides more than twice as much potential energy as carbohydrates do, 9 calories per gram as opposed to only 4 calories.....


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Mahmoud Badawy




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Jersey/Rugby Finger Syndrome


DEFINITION

• Rupture or avulsion of the flexor digitorum profundus (FDP).

• Classification is based on how far the tendon retracts,which in turn will affect the success of surgical repair.

 A type I injury retracts all the way to the palm.The vincula brevis and longus are ruptured and blood supply is interrupted. Extensive scarring can develop within the tendinous sheath,therefore surgical repair is indicated within 7 to 10 days.

Type II retracts to the PIP joint.The long vinculum may still be intact, and a small chip of bone may be avulsed with the tendon.The avulsed end may become entrapped at the flexor digitorum superficialis (FDS) chiasma, causing a flexion contracture.

Type III occurs when a bony fragment is avulsed and remains attached to the tendon,which isthen unable to retract through the pulley.The tendon remains in the synovial sheath.


SYNONYMS

• FDP avulsion

• Rugby finger


ETIOLOGY

• Rupture or avulsion of the FDP tendon can occur during activities that require sustained digital flexion against forceful or unexpected resistance, resulting in hyperextension of the DIP joint and rupture of the FDP tendon.

• Rupture of the FDP tendon commonly occurs when an athlete’s finger catches on another player’s clothing in sports such as football.


EPIDEMIOLOGY AND

DEMOGRAPHICS

Ring finger (fourth digit) is the most common involvement. It is the weakest and accounts for 75% of all cases.


MECHANISM OF INJURY

• Forceful passive extension of the digit while the FDP is in maximal contraction.

• The injury causes forced extension of the DIP joint during active flexion...


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Finger Dislocation


https://healthretrival.blogspot.com/2022/09/finger-dislocations.html

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Ganglionic Hand Cyst A-Z


https://healthretrival.blogspot.com/2022/09/ganglionic-cyst.html

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Other world news

Social work is a practice-based profession that promotes social change, development, cohesion and the empowerment of people and communities. Social work practice involves the understanding of human development, behavior and the social, economic and cultural institutions and interactions.Hello friend


My name is Aman Kumar

I am student of

SR college of engineering jhansi


Now days, I am doing interns with Hamari pahchan NGO.

I am doing intern for poor people. Those people can't get food. Through thus intern you are learning new thing new value in this world. You will distribute food and other meal to poor, hunger people, then you feel good, donate blood, donate cloth, donate book to children's and my mentor miss Divya tomar mam help us for doing this internship. Help for those people who are poor, helpless, etc

Thanks you

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https://avalanches.com/mx/ciudadapodaca_jose_esquivel_rosales_lanza_su_primer_album_llamado_rangy5166494_27_11_2022

JOSE ESQUIVEL ROSALES LANZA SU PRIMER ALBUM LLAMADO "RANGY"

Despues de tanto el joven tiktoker regresa con un album disponible en Plataformas digitales Como Spotify,Apple Music, Amazon Music,Deezer y más.


Tiene un cover Titulada "siempre te voy a querer" de Rodolfo Eden Muñoz


En un futuro a comentado que tiene pensado subir mas covers en sus plataformas digitales

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