What is the Big Fat Lie ? القاهرة

What is the Big Fat Lie ?

- What is The Bad Fat ?

- What does fat do for you ?


The Big Fat Lie:


For decades, fat has been seen as the “bad” component of the diet. Low- and no-fat has become synonymous with being healthy. These ideas, of course, are untrue. In fact, fat is one of the most beneficial substances in your diet, and is often the missing ingredient in developing and maintaining optimal health and human performance. But an ongoing, well-financed misinformation campaign against fat has misled the public to an epidemic of fat phobia. Just think of the billions of dollars spent each year on low-fat and fat-free foods and you’ll understand why you might not have been told the whole truth about fat.


In addition, this anti-fat campaign has contributed to actual deficiencies in fat that have contributed to various diseases. The bottom line on dietary fat: Too much or too little is dangerous. It’s simply a question of balancing your intake.


First, let’s define fat a term that also includes oil. Fats are found in concentrated forms such as vegetable oils, butter, egg yolk, cheese and other naturally occurring foods, and in less concentrated forms that make up the content of almost all natural foods. And some foods contain very small fat components that are as essential as all other nutrients.


Virtually all natural fats are healthy. As noted above, eating a balance of fats is most important. In general, eating too much of one type of fat, such as too much saturated fat from dairy products or too much omega-6 fat from vegetable oil, is an example of a fat imbalance that can adversely affect health. In addition, eating “bad” fats those that are artificial and highly processed, such as trans fat and overheated fats in fried foods, can cause serious health problems. Foods such as chips, French fries and fried chicken, to name just a few, are examples of those containing bad fat.


Dietary fats have been a staple for humans throughout evolution.Ironically many people are learning of the true importance of fats in the diet only since the low-fat trend of the last few decades. This is not news, really. Scientists have known of the importance of fat in the diet since the discoveries in 1929 by researchers who demonstrated the necessity of dietary fat. Before discussing these issues which fats are best and how can they be balanced let’s highlight some of the many healthy functions of fat.


Disease Prevention and Treatment:


Certain dietary fats consumed in balanced proportions can actually help prevent many diseases. For instance, we now know that dietary fats are central to controlling inflammation,which is the first stage of most chronic diseases. And, selectively increasing certain dietary fats has been shown to reduce the growth or spreading of cancer and improving recovery in heart disease. Many brain problems, including cognitive dysfunction such as Alzheimer’s disease, can also be treated with fats. A healthy brain is more than 60 percent fat.


Energy:


The aerobic system depends on fat as the fuel for the aerobic muscles, which power us through the day. Fat produces energy, and prevents excessive dependency upon sugar, especially blood sugar. Fat provides more than twice as much potential energy as carbohydrates do, 9 calories per gram as opposed to only 4 calories.....


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Mahmoud Badawy




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Oxygen and Free Radicals

Antioxidants


one of the most important issues regarding aging is oxygen. Too much of it, or too little, and we age very fast. Most people are aware of oxygen’s benefits, but many people don’t realize its potential harm: the conversion of the stable O2 molecule to its very unstable and destructive cousin, the superoxide or free radical. When this occurs inside the body, it can lead to serious health problems.


Scientists now associate excess oxygen free radicals, also called oxidative stress, with every major chronic disease, including heart disease and cancer. Free radicals also play a major role in the aging process. Aging is the result of continuous reactions of the body’s cells with free radicals. It is important to become aware of these potentially harmful substances, what increases their production and how to control them, in order to reduce the devastating effects of disease and control the process of aging.


Normally, the body produces free radicals to protect against harmful bacteria, viruses, chemical pollutants and even toxic substances produced within the body. However, in this chemical-saturated world, it is possible to produce too many free radicals. When this occurs, free radicals can react with and damage any cell in the body.


The most vulnerable part of the cell is the part containing unstable polyunsaturated fats, as these fats are easily destroyed by free radicals. This destruction is called lipid peroxidation and it’s associated with chronic inflammation. Together, this is the first step in the disease process. For example, before LDL cholesterol can be stored in the coronary arteries, damage from lipid peroxidation must first take place. Lipid peroxidation can produce toxins capable of traveling throughout the body, creating damage anywhere. These toxins are known to be carcinogenic and even have the potential to cause genetic mutations.


The damage from free radicals, oxidative stress, results in what we know as aging. The more of this damage, the more physiologically older we become. Fortunately, the body has an effective way to combat this problem. The antioxidant system controls free radicals by chemically changing them to harmless compounds. This system requires raw materials to function nutritional antioxidants from food and key places in the body to perform this task the aerobic muscle fibers. Too much free-radical activity, too little antioxidant activity, or both, speeds the aging process, sometimes significantly.


Antioxidants to the Rescue:


The importance of antioxidants(sometimes called free-radical scavengers). there are two key groups of them. The most common group of antioxidants includes vitamins A, C and E, beta-carotene, selenium, the bioflavanoids, and phytonutrients such as phenols. As powerful as these are, there’s a more potent antioxidant: glutathione.


Glutathione is not found in food and can’t be taken in a pill (it’s broken down in the stomach), although now intravenous and transdermal forms are being used. The best way to get enough glutathione is to give the body what it needs to make it certain other antioxidants. The most potent of these include the amino acid cysteine, found in animal protein (especially whey).


the phytonutrient sulphoraphan, high in cruciferous vegetables such as broccoli but very high in broccoli sprouts (before their leaves turn green); lipoic acid found in many dark vegetables and even beef (lipoic acid can also be produced in a healthy body); and both gamma-tocopherol and alpha-tocotrienol, parts of the vitamin E complex (however, too much alpha tocopherol, such as the typical 400 IU dose, can reduce levels of these other nutrients in the vitamin E complex).


The following is a list of the most potent antioxidants in order of their effectiveness the most powerful being those that help the body make glutathione. As you can see, some of the most popular nutrients, such as vitamins C and E, and especially the over-hyped quercetin and Co-Q10, are not the most potent. And, these are food sources of nutrients, not synthetic vitamins or unnatural doses and forms of nutrients that may not work as well.


- Sulforaphan Lipoic acid


- Cysteine Alpha-tocotrienol


- Gamma-tocopherol Alpha-


- tocopherol


- Vitamin C Lycopene


- Beta-tocopherol Beta-carotene


- Zeaxanthin Delta-tocopherol


- Lutein Canthaxanthin


- Astaxanthin Quercetin


- Co-Q10


It’s not necessary to remember the names of these antioxidants, but you do need to remember to eat as many antioxidant-rich foods as possible. Vegetables and fruits, berries, raw sesame seeds and almonds, extra-virgin olive oil, green and black tea, and red wine are excellent sources of antioxidants. Meats, especially grass-fed beef, contain significant amounts of certain antioxidants, as does whey. Of course there are now hundreds of antioxidant products available in pill, liquid, powder and other forms. If needed, be sure to take only supplements made from real, raw foods.


Signs and symptoms of a need for more antioxidants may include immune problems such as lingering cold or flu, frequent illness, sensitivity to chlorine or other chemicals, and chronic inflammation.


Exercise and Free-Radical Activity


A well-developed aerobic system is a key to making the antioxidant system work best. Even if you obtain all the best antioxidants, the body needs a place to put them to work. Improved circulation that accompanies aerobic fitness helps antioxidant activity. And, free-radical breakdown occurs in the mitochondria contained within aerobic muscle fibers. Therefore, people in better aerobic shape, those who have more aerobic muscle fibers and mitochondria, are more capable of controlling free radicals compared to those who are out of shape.


exercise itself produces free radicals :


Different levels of exercise intensity can produce varying amounts of free radicals. Easy aerobic exercise, especially at a moderate heart rate produces little or insignificant amounts of free radicals, and this smaller amount is most likely well controlled through the body’s natural defense system, especially if enough antioxidants are present. However, exercising at higher intensities or lifting weights any anaerobic exercise can have the opposite effect. Anaerobic activity can produce more oxidative stress some studies show a 120 percent increase over resting levels. This is the result of physical damage to muscles, lactic-acid production and higher oxygen uptake, which may increase tenfold during the activity.


Higher injury rates are also associated with increased free-radical production. In addition, the development of more anaerobic muscle fibers means less aerobic mitochondria for free-radical elimination.


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Mahmoud Badawy


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Training Principles


1- Individuality:


Individuality refers to the fact that all athletes are not the same, and that heredity significantly influences the speed and degree to which a body adapts to a training regime. Therefore a training program should take account of individual needs.


2- Specificity:


Training adaptations are specific to the type of activity undertaken. Training for swimming is ideally performed in water rather than dry land, whilst a

cyclist is better suited to cycling as a mode of training rather than running.


3- Progressive overload:


The concepts of progression and overload are the foundation for all training. Progression means that as the training continues there is a need to increase the resistance in resistance training or produce a faster time in sets of running, swimming or cycling, whereas overload is where the muscles need to be loaded beyond which they are normally loaded.


4- Maintenance:


Once a specific level of adaptation has taken place, this level can be maintained by the same or a reduced volume of work.


5- Reversibility:


If an individual ceases training, the muscles (or cardiovascular system) become weaker, less aerobic or less powerful with time.


6- Warm-up and cool-down:


Although not essentially training principles per se, nonetheless warm-up and cool-down should play an integral part in any training program. Warm-up implies that as a result of appropriate activity the muscle temperature is elevated from that at rest. Cool-down occurs when appropriate activity following exercise is undertaken to gradually reduce muscle temperature and aid removal of waste products from muscle.


7- Individuality Heredity:


Individuality Heredity plays a significant role in determining how quickly and how much a body adapts to a training program. Other than identical twins, no two individuals have exactly the same genetic characteristics. Consequently, there can be large variations between individuals in cell growth and repair, metabolism, and regulation of processes by nerves and hormones. These individual variations may explain why some athletes can improve significantly on a certain training program whereas another may experience little or no change following the same training program. Appropriate training normally results in improvements in ,strength, flexibility, power, speed, aerobic power and so on, although the rates at which these changes occur vary between individuals in training principles.


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Denis James, known professionally by his stage name Lordboy Cmt, is a South Sudanese singer and EDM producer who currently resides in Cairo, Egypt. He has been associated with music since his school time. He was just a kick start to his career at the age of 15 Year's old.


He realized his bite; Capabilities; Decided to learn "MUSIC" and is now able to establish himself as a professional music producer. Learning new skills is not only an option, but a habit.


They can produce top genres like progressive EDM, trap, trance, hip-hop, rap and more. Undoubtedly, Lordboy Cmt is a golden genius from Central Equatorial state. He believes in reaching greater heights as he sees himself roaming all over the world and makes everyone dance to his tunes.


Lordboy Cmt created a YouTube channel YouTube in 2021, uploading the song that was the first remix song on that channel. But after some time, he made trap beats , the audience liked that music very much.


Now, if you search for him on YouTube, you will see that his channel is verified as a music artist. Now you might wonder why did YouTube verify its channel as a music artist or give it a music note verification badge?


Originally, Lordboy Cmt released its first soundtrack on Reverbnation in 2020, but after some time it officially released that track on Google Play Music, Hungama, Apple Music, YouTube Music, Spotify, JioSaavn, Napster, Deezer, Tidal , Released on music streaming platforms such as Resso, Boomplay, Amazon Music, Musixmatch, and many more.

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Posture and Metabolism


There are twelve of body systems: skeletal, muscular, nervous, integumentary (skin), circulatory, respiratory, reproductive, digestive, urinary, lymphatic, endocrine (hormones), and immune. Each of them is subject to stimulation-reaction-response.


Musculoskeletal dysfunction triggers (stimulates) a reaction and response in each of the eleven other systems. When the tape broadcasts the news that something is happening, it's not a warning as such-stimulus is initially regarded as neither good nor bad. But the news that important major muscle groups are not engaging needs to be known by all systems because, for starters, it's going to affect the metabolic process.


Does Posture affect metabolism?


One of the body's most complex biochemical operations, metabolism is the way the body provides fuel to its cells. Muscles play an important role in at least three ways. First, by creating heat from the friction of contracting and relaxing. The heat helps to essentially cook the food, oxygen, and water that we consume until they break down and recombine into substances that can be converted by the cells into usable energy. The more work the muscles do, the more fuel is available to the cells. And the reverse is true: the less work the muscles do, the less fuel for the cells.

The second metabolic role for the muscles is that of being a major metabolic consumer. Large, active muscles have many muscle cells to fuel. This appetite serves to create an expanded metabolic capacity in order to meet muscular demand. But the metabolic supply isn't exclusively used by the muscles, though. When we rest or sleep, our muscles are relatively (and temporarily) inactive, and the fuel that's not needed by the muscles is diverted to other tissue and organs.


That's why poor posture-slumping, misaligned dysfunctional posture-indicates a metabolic dysfunction. Notice that I didn't call it a symptom. Poor posture is actually a cause of metabolic dysfunction. Once the deep muscles-the ones closest to the bones and joints-disengage, the metabolism backs off because the body's monitoring system tells it there are fewer cellular mouths to feed and reduced means to do the feeding. The other eleven organ systems immediately lose.

The benefit of a revved up, efficient, fully functional metabolism. The energy they need to carry out basic functions is no longer as abundant. It puts a strain on every organ in the body and the roughly 75 trillion metabolically dependent individual cells.


Will My Posture Improve If I Lose Weight?


The third important metabolic role played by the muscles is this: reduced muscular engagement means reduced oxygen intake and distribution. Oxygen is the combustion agent that the metabolic process uses to refine the fuel (primarily glucose, amino acids, and enzymes) needed for the operation of the body's cells. Disengaged and dysfunctional major muscle groups mean that the primary vehicle for getting oxygen into and around the body isn't in optimal condition. But suppose circumstances require optimal metabolism. A sudden demand for physical exertion, the effects of stress, or severe illness all call for extra energy to support extra work from the body's organ systems. They depend on the support of a fully functional metabolic process. Since muscular action is involved with drawing oxygen into the lungs and assisting the heart and circulatory system in moving oxygenated blood throughout the body, the disengagement of major posture muscles hinders this work. As a result, fuel production is compromised, as is cell function.


Conceivably, the body could cope with the problem simply by doing less work with less metabolism. After all, our environment is not as rough-and-tumble as it once was. But one system in particular is working as hard as ever-maybe harder.


The immune system is like a network of fire stations scattered strategically throughout the body. The T-cells and various anti-bodies are the fire fighters, ready to deploy, when the alarm sounds, to battle invading viruses, toxins, and other conflagrations. An immune system undermined by an inefficient metabolism cannot respond as quickly or effectively. It just doesn't have enough available energy for aggressive fire fighting, as if many of the fire trucks are out of gas and their crews understaffed.


That's why we're seeing the rise of the new "epidemics" -diabetes, asthma, allergies, virulent but heretofore unknown strains of TB, some types of cancer, and the like. This alarming trend coincides with another epidemic-chronic back pain, headaches, bad hips, knee injuries, hurting wrists, and other musculoskeletal disorders.


I believe the link between this epidemic and the others is visible all around us. If millions of people do not have the strength to stand up straight, to hold their shoulders square and their heads high and level, and to move smoothly without stiffness or pain, how do we expect them to have the strength to fight off disease?


Without adequate musculoskeletal support for the metabolic process, they simply cannot. Around us, the very embodiment of health is crumbling.


I'm painting this gloomy picture not to spread pessimism but to inspire faith. We need to regain our faith in the strength of the human body. After all, it got us through two or three million years of BS-Before Suburbia. Rediscovering it can yield a cure for these epidemics.


By recognizing our strength and its source in muscle and bone, we can escape from the modern delusion that health comes only from experts and technology that soon will be crushingly expensive and beyond the reach of all but a few. Down that road lies misery and future epidemics, the horror of which we can't even begin to imagine.


All of us can afford the price of a genuine miracle cure. We were born with potentially strong, aligned bodies. We were therefore born rich... posture and metabolism.


Healthretrival.blogspot.com

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DEFINITION


Osteoarthritis is a pathology associated with inflammation in the joints of the body. In the case of hand osteoarthritis, the arthritis and inflammation most commonly associated with a loss of carpal, MC, or phalanges glenoid cartilage leading to hand pain.

Osteoarthritis is a term derived from the Greek word“osteo”meaning “of the bone,”“arthro”meaning“joint,”and“itis”meaning inflammation even though the amount of inflammation present in the joint can range from excessive to little or no inflammation.


SYNONYMS:

• Hand arthritis

• Hand degenerative joint disease


ETIOLOGY:

( What Causes Hand Osteoarthritis? )

• The wearing down of the hyaline cartilage leads to an inflammatory response. There is thickening and sclerosis of the subchondral bone and development of osteophytes or bone spurs. This leads to a narrowing of the joint space, loss of shock absorption, and ultimately pain.


• Daily wear and tear in combination with various injuries sustained throughout life is the most common cause of the breakdown of healthy tissue.

• Degeneration of the cartilage and resultant arthritis can also be the result of other factors such as trauma or joint injury....


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Jersey/Rugby Finger Syndrome


DEFINITION

• Rupture or avulsion of the flexor digitorum profundus (FDP).

• Classification is based on how far the tendon retracts,which in turn will affect the success of surgical repair.

 A type I injury retracts all the way to the palm.The vincula brevis and longus are ruptured and blood supply is interrupted. Extensive scarring can develop within the tendinous sheath,therefore surgical repair is indicated within 7 to 10 days.

Type II retracts to the PIP joint.The long vinculum may still be intact, and a small chip of bone may be avulsed with the tendon.The avulsed end may become entrapped at the flexor digitorum superficialis (FDS) chiasma, causing a flexion contracture.

Type III occurs when a bony fragment is avulsed and remains attached to the tendon,which isthen unable to retract through the pulley.The tendon remains in the synovial sheath.


SYNONYMS

• FDP avulsion

• Rugby finger


ETIOLOGY

• Rupture or avulsion of the FDP tendon can occur during activities that require sustained digital flexion against forceful or unexpected resistance, resulting in hyperextension of the DIP joint and rupture of the FDP tendon.

• Rupture of the FDP tendon commonly occurs when an athlete’s finger catches on another player’s clothing in sports such as football.


EPIDEMIOLOGY AND

DEMOGRAPHICS

Ring finger (fourth digit) is the most common involvement. It is the weakest and accounts for 75% of all cases.


MECHANISM OF INJURY

• Forceful passive extension of the digit while the FDP is in maximal contraction.

• The injury causes forced extension of the DIP joint during active flexion...


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Finger Dislocation


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Let The Sun Shine


Sun & Vitamin-D Story


https://healthretrival.blogspot.com/let-sun-shine.html

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Quién es Miguel Fernandez Arcos, el influencer que busca comerse España y el mundo con sus aventuras

El artista de 24 años, se encuentra incursionando en el mundo de la producción, cryptos y además como beat maker, todo un artista multifacético.

·

El trono de Miguel Fer, como lo conocen sus amigos está todas las redes y plataformas, con mas de 2 millones de followers en Instagram, Fernandez es todo un furor con las promociones y canjes en la plataforma de Facebook, donde constantemente sube fotos de todas sus hazañas y aventuras.


Se comenzó a hablar mucho de el el año pasado, cuando dejó la vida de experto en las Cryptos para aventurarse en todo lo que es la producción musical y los viajes, es considerado un traveler de primera calidad, siendo muy cotizado por marcas lujosas de todo el mundo.


Un cambio radical

En su vida ya que comenzó a dedicarse de lleno a la creación de contenido, lo cual le ha resultado muy rentable, no dejando de lado su vida aventurera y su espíritu de joven salvaje.

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First African Distance Learning University is Legit .

Accreditation/Recognition as Follows :

(1) First African Distance Learning University (FADLU ) Accredited after scoring 100 points which is above the expected average 40 points on self assessment of his institution by CCLP World Wide Accreditation on 12/28/2020 .


___________________________________________


(2) First African Distance Learning University (FADLU ) is also a registered member of European Council For Business Education ,

Registration date: 2021-07-19 17:54:52 ,

User ID : 770 ,

Status : Active Profile Registered .


___________________________________________


(3)First African Distance Learning University (FADLU ) is Registered as a Member of Association of African Universities,

Registration Number : AAU/OMU/20210301/163 .


___________________________________________


(4) First African Distance Learning University (FADLU) is Incorporated as a private company limited by Corporate Affairs Commission in Nigeria .


(5) first African Distance Learning University (FADLU ) is Recognised by National University Commission (NUC )

------------------------------------------------------------------


6) Official Academic Signatory Awarded to FIRST AFRICAN DISTANCE LEARNING UNIVERSITY “FADLU “


Issued on Dec 28, 2020

.


First African Distance Learning University, FADLU was founded on 28Th December 2020 by Hon , Chime . I. Giland .


First African Distance Learning University, FADLU Established On December 28th 2020 - Liaison Officer In Nigeria.

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