Scientists from the University of England found a strong connection between the habit of regular consuming of coffee and the accumulation of various types of fat in the female body.
The authors found out that women aged 20-44 who consumed 2 or 3 portions of coffee a day had the lowest obesity - 3.4% lower than those who did not drink coffee at all. For the age of 45-69 years, in order to achieve the best result - minus 4.1% - they had to drink 4 or more portions of coffee. Overall, for all ages, the average percent of total body fat was 2.8% lower in women who consumed 2 or 3 cups of coffee per day.
The connection maintained when various additional factors were taken into account, such as the caffeine content in coffee, smoking and the presence of concomitant diseases. It is important that, in addition to influencing the content of subcutaneous fat, coffee consuming was connected with the amount of visceral fat - the one that surrounds the internal organs and accumulates in the abdominal cavity. It is its excessive amount that is most harmful to health.
For men, this connection was also traced, but to a small extent. Significant results were shown by the age group of 20–44 years: for them, the habit of drinking 2 or 3 cups a day was connected with a decrease in total fat by 1.3%, and visceral - by 1.8%.
About seven million tons of coffee are consumed annually in the world. A volume of approximately 4 cups per day is considered safe, and pregnant women can afford two servings, according to most researchers. Despite the numerous evidence of the benefits of the drink, it is not worth consuming it uncontrollably in large quantities: this can lead to harm to health.
