Health and fitness Over the Years has taken A real big step In today Society .We live in the 21st Century Where Looking good and eating right is become a big part in our everyday lives .people who are generally in their mid teens to persons up 50 yrs old or even old generally goes to the gym at least 6 days of the week to work out and get themselves in shape .70%percent of males are found at the gym while the 30 percent of females tend to workout to also look curvy while the male workout to look either built or lean.study shows that for male when they are more muscular or lean than the average other male that are either skinny or fat have a more high confidence when approaching a female or generally in every day life feel more confident.fitness is one but your diet is also essential to having a good looking body.many make the big mistakes of over working there body an not eating properly .a person who is involve in physical exercise either gym or jus a normal out door jogging whether u plan on losing weight or either gaining should try to set up a food chart on what and what u will be consuming on a timely basis or even on a daily. All in all speaking i would like to advice you all to continue doing your good works for those who have started for those who haven't started what are you waiting for .
