How to be a vegetarian

. By Jigmay Wangyal

(Meat definition by today's generation)

“Meat is animal flesh that is eaten as food. Humans have hunted and killed animals for meat since prehistoric times. The advent of civilization allowed the domestication of animals such as chickens, sheep, rabbits, pigs, and cattle."

My appreciation for vegetarian.

I salute to all those who are drawn to the plant-based lifestyle.

I know every vegetarian has different reasons or different goals as not to prefer eating meat.

Some omit the meat for the impact it makes in protecting the environment.

Some avoid meat to avoid harming animals.

Some skips meat for their personal health benefits.

So, here, I would like to write about why we should avoid eating meat in three categories, Scientifically, Emotionally, Religiously and how to avoid meat.


I don't want to write much scientifically, because, many people already know this.

Doctors say, eating meat often risks for diabetes, liver cancer, Asthma, Colon cancer, Depression, and Stomach cancer.

Emotionally (Common sense)

Many Officials has been enacting different rules in their country, the most common and major one is Human Rights.

Do you see it? Recently what's happening in America? People have been protesting on black lives matter, it clearly shows that people are fighting for human rights. But I'm sure many of the protesters are coming from their home having fish and chicken burgers.

Why people don't fight for sentient-being rights? Why people don't fight for Animal rights? Why people don't protest for Animal lives matter?

Why officials and governments don't enact any rule regarding Animal rights?

I'm sure no government in the world supports Animal Rights. If any of them does. Then, why they give authorized licenses to meat shops?

Don't you feel weird killing others to heal your body? What if I steal your $100 dollars to feed myself? Is it going to be okay?

When we eat the meat, we are ingesting the energy of hopelessness, depression, fear, and horror the animal experiences as they go to be slaughtered. In many country they have “factory farms” where many many animals are raised in horrible conditions with the intention of being slaughtered for human consumption.

Even if if you not do the actual killing of the animal, you are involved in the killing if you are a consumer of the meat. You just pay someone else to do the killing for you. Lord Buddha Shenrap Miwoche said, " A meat consumer has no mercy." So, the Karma is the same!

Just close your eyes and imagine what if you are one of those poor chicken or a fish. How will you feel if someone cuts your toe? What if someone beat your child?

Those poor animals have the same feelings as what you feel when someone bullies you, they just can't express it, and they just can't raise the voice. This is their weakness, and we humans just take advantage of their weaknesses.

Everything in the world is changing every day, every year and everywhere except eating meat. Eating meat is the tradition of prehistoric generation, because human learned to live by hunting and eating meat, they wore animal’s skin, they travelled by animals, they transport the goods by animals, they fought the war riding animal. They didn’t eat animal’s meat for taste and ostentation lifestyle, they did because they don’t have choice. There are still so many people in Nepal region, who are still living mostly depending on animals, if I go back to my hometown in Nepal’s Himalayan region; I have to travel by riding horse. Human lived their life mostly depending on animals.

Human gradually begin to live by planting and farming, human learned to eat fruits and vegetables, they learned to cook and store food. These days human can survive without depending on animals, there are thousands of vegan and millions of vegetarian, but mostly still eating meat and wearing animal skin.

These day people are eating meat ostentatiously, they give different name to it, they takes photo of eating meat and shears to other, they eat meat shamelessly, infect they have to hide eating meat.

Religiously (In Bon and Buddhist teaching)

The lord Buddha Tonpa Shenrap Miwoche (Founder of The Yungdrung Bon religion) said,

“I don't know the religion of healing by killing; this is not my teaching; this is not my way to live.”

We have been killing and hunting animals just to heal our body, sometime, we even forget about what actually we are doing. Lord Buddha Shenrap Miwoche said, “Eating meat means, taking someone's life, without killing someone, you can't eat meat.”

Lord Buddha Shenrap Miwoche said,

"The cause of eating meat is killing,

It’s threatening to see meat,

It's anguishing to touch meat,

It's vomiting to smell meat,

How someone can taste and swallow it. "

Lord Buddha Shenrap Miwoche said,

“Meat is the assortment of the father's semen and mother's blood, its very dirt to consume."

We have been taking countless lives, we only change our body once we die, our body perishes into the earth, and the wind will blow it, water will flood it, then you disappear, you are no more you, your soul will find a new body to take a new life. "We have been taking various lives in form of different bodies, we have been a pig once, we have been a fish once, we have been a chicken once, and we have been all the animals.

There are total of six different forms of life, which are god, semi-god, human, animal, demon, and hell. We have been cycling all to this one by one, if, we don't practice compassion, merit and the way of Buddha, we always have to cycle in the universe and of a wheel.

But, this time, with great luck and perfect marvellous merit, we are born as human life. Human life is the rarest and the most precious life of any life.

We human are the only one who has all the senses properly, we have great power, we shouldn't waste this vast potential power on negativity, pride, covet, desire, and ego. We should use our energy in a great way, practice selflessness service, help the poor once, not only human poor but, a really poor, like fish, goat, sheep, and bull.

They are the real poor, they don't have beautiful ears to understand the words, they don't have a meaningful hand like ours to write, they can't raise voice for their rights, they can't express their feelings, They have been our parent once, if, we eat their meat, we are just eating our parent's meat, if we kill them, we are killing our own parent.

Our body is made up of five external elements air, earth, water, fire, and space.

Air is related to the breath we take, earth as the meat or body, water as our blood, fire as the heat of our body, and space as our soul. All those elements are natural bases as plant. So, we don't have to eat meat to heal our bodies.

If you eat meat ruthlessly, you will be born in a demon or a monster in your next life.

Even If your doctor recommended you to consume meat, eat it with compassion, pray for that animal, don't eat it in a joyous way, have a pitiful, and don’t be so proud to eat meat.

You became very much weak, it's a piteous and wrecked situation that you have to kill other to heal yourself, this is the situation you have to murder someone to feed your family, it's a situation you have to kidnap someone to feed your stomach, it's a situation you have to lie to feed your family, it's a situation you have to steal to feed your family.

Steal means, to take someone's belonging without their permission. So, killing animals and eating their meat is stealing, we kill them without their permission, we eat their meat without their permission.

Lord Buddha Shenrap Miwoche said,

"Take an example of your body, and don't hurt others."

Just imagine how would you feel when someone pinches you, you won't tolerate it. But, you are enough brave to eat poor animal meat, it's ridiculous.

Eating meat actually makes you lazier, it is strong and heavy. Eating meat increases our desire, it also make you angrier and hatred, because it is inflammatory.

Think about all the above disadvantages, think very tenderly, close your eyes and feel in your heart and listen to your soul, I bet, you will be abominable to eat meat.

How to avoid eating meat

If you are a Bon Buddhist practitioner, think about the teaching and words of Budhha.

Regret and confession

Stand in front of Buddha’s statue or in front of Buddha’s holly spiritual teaching book, or you can visit to your spiritual master, and then, fold your hand and bring it to your heart point (at chest), try to remember all the moment you eat meat and hurt animals. Regret for all bad sinful things you have done, regret for eating meat, regret for hurting poor animals, and be sorry for all these things. If you really regret for eating meat and hurting animals, For sure, you will be scared, you will be scared of yourself, you will be threatened, and you won’t believe that you have eaten that much of animal’s meat, because these are the signs of real and deeply strong regretful heart. Lord Buddha Shenrap Miwoche said, “Strong regretful heart is the key to apologization.”


for all the bad deeds you did till now, not only in this life, but also in countless lives you have taken till this date, apologise for eating meat, (if we collect the meat we have eaten till this date from thousands of previous life, it is as much as the biggest mountain of this world.)

Purify your heart, speech, body, mind and soul

With the great apologetic heart, bow down your head and say from your heart, dear great awakened lord Buddha! Forgive me for doing monster things, forgive me for eating meat like a demon, forgive me for slaughtering poor animals, forgive me for stealing animal’s meat, forgive me for hurting animals, forgive my mind for thinking about to eat meat, forgive my speech for talking about eating meat, forgive my hand, mouth, teeth and tongue for touching, chewing and swallowing meat, and forgive my whole organ and body for working and depending on others meat.


Kneel down in front of any of the three spiritual witnesses or your refugee, and then, promise from your heart, saying, with your true and genuine guide, I promise to avoid eating meat, I promise to abandon hurting animals, I promise to help and care animals, I promise to not to think about eating meat, I promise to not to talk about eating meat, I promise to not to touch animal’s meat, I promise to stop tasting meat, I promise to never to swallow meat. Dear lord! Bless me on this beautiful spiritual journey.

Dedication “Dedication meaning in Bon and Buddhist teaching; it is the intense of giving and distributing your virtual spiritual wisdom power.” Wisdom power cannot be distribute by hand or in any materialistic way.

Dedication is the most important thing in Bon and Buddhist teaching, dedication should be for other, not only to your relatives and loved once, it should be for all the sentient-beings. Lord Buddha Shernap Miwoche said, “ if you don't dedicate your virtuous merit with great compassionate and wholesome heart, a ruthless anger will overcome it.”

How to dedicate your merit

At the end of the day, sit in front of Lord Buddha’s statue or holy picture, and then, relax your body and close your eyes, recall all the good things you did in entire day, be proud for not eating meat, be proud for not hurting animals, try to collect all the animals in your heart and think about their happiness, think about how many animals might be suffering. Wake your heart as wide as you could; as the space is infinite, the number of animals are infinite. Think deeply and say from your hear; with great love and compassionate hear I dedicate all of my merit and power of not eating meat for the sack of benefit to all the animals, may my great merit rejoice all the animals.

Dedication prayer

I dedicate all of my pure merit I have done through; body, speech and mind for all living being

With this great power, may all the sentient-beings be welfare and free from three realms, may my merit purify all the negativity of every sentient-beings which have done in three times, with this great power, may all the sentient-beings accomplish the ultimate enlightenment; the Buddha hood.

I am a Bon Buddhist monk

Our goal is to accomplish the ultimate peaceful mind and the enlightenment. Our path is Mahayana, (selfless service) our practice is altruism, humility, humbleness, and helping others having peace.

Reach me [email protected]

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दक्षिणी गुजरात चैंबर ऑफ कॉमर्स एंड इंडस्ट्री के पीछे का विजन

साउथर्न गुजरात चैम्बर ऑफ़ कॉमर्स की स्थापना १९४० में स्वर्गीय श्री दीवान बहादुर भूपतराय शास्त्री ने १६ मेम्बेर्स के साथ मिल के की थी | आज साउथर्न गुजरात चैम्बर ऑफ़ कॉमर्स दुनिया की सबसे प्रतिष्ठित व् प्रभावशाली चैम्बर ऑफ़ कॉमर्स है | श्री दीवान का मानना था की साउथ गुजरात में व्यवसायी और व्यापार करने वालो के लिए एक ऐसे मजबूत संगठन का निर्माण किया जाय, जिससे साउथ गुजरात के व्यापार को राष्ट्रीय व् अंतर्राष्ट्रीय स्तर पर पहोचाया जा सके| क्योकि उस समय भारत में ब्रिटिश शाशन था| दुनिया दुसरे विश्व युद्ध के जंग से जूझ रही थी | दुनिया में आर्थिक संकट बढ़ रहा था | वही भारत में स्वतंत्रा के लिए सभी लोग हर तरह से कोशिस कर रहे थे|

जहा एक तरफ स्वतंत्रता के लिए राजनेता अपना सब कुछ निवछावर कर रहे थे, वही देश के भारतीय उद्धोगपति ने अपने घरो के खजाने खोल रखे थे, सबका एक ही लक्ष्य भारत की आजादी था| अंग्रेज नहीं चाहते थे की भारत के व्यवसायी अधिक संपन्न हो क्योकि उन्हें डर था, की वे स्वतंत्रता सेनानियो की मदत आर्थिक रूप से करते है | इसलिए उन्होंने के एक षड़यंत्र रचा और हर जगह के हिसाब से नए – नए दमन कारी नियम लागु करने लगे, ऐसे में भारतीय व्यसायी को व्यापार करने के में बहोत सारी समस्याओं का सामना करना पड़ रहा था |

जब गाँधी जी का ध्यान इन मुद्दों पे पड़ा तो, उन्होंने बिरला परिवार के लोगो को भारतीय चैम्बर ऑफ़ कॉमर्स की स्थापना का सुझाव दिया| उस समय बिरला परिवार देश के सबसे प्रतिष्ठित परिवारों में से एक थी | जिसका प्रभाव भारत के लोगो पे पड़ा लोग जगह – जगह अपने हिसाब से व्यापारिक संगठन बनाने लगे और खुले तौर में दमनकारी कानूनों का विरोध करने लगे|

यह वही समय था जब श्री दीवान जी को भी लगा की साउथ गुजरात के व्यापर व् व्यापारियो को संगठित किया जाय और यह उस समय की सबसे बड़ी मांग थी| क्योकि यदि ऐसा नहीं करते तो, भारत के व्यापार व् वयापरियो को बहोत बड़ा नुकसान उठाना पड़ता|

श्री दीवान जी ने इस बात का भी ध्यान रखा था की चैम्बर ज्यादा पारदर्शी बनी रहे| इसलिए हर साल चैम्बर के सदस्य के लोग मिल के प्रेसिडेंट का चुनाव करते थे | श्री दीवान लगभग ३ साल लगातार प्रेसिडेंट के पद पे रहकर चैम्बर ऑफ़ कॉमर्स के उद्देश्य को आगे बढ़ाने में अपना योगदान दिया| चैम्बर ऑफ़ कॉमर्स में समय की मांग के अनुसार कई क्षेत्रो में आगे बढ़ने का निर्णय लिया |

आज एसजीसीजीआई साउथ गुजरात की सबसे बड़ी आवाज बन गया है | साउथ गुजरात के व्यापारी एसजीसीजीआई के साथ जुड़ के गर्व का अनुभव करते है | आज एसजीसीजीआई नित नए – नए इवेंट, सेमिनार, एक्सपो व् अन्य कई तरह के इनिशिएटिव प्रोग्राम कर रहा है | जिसके माध्यम से एसजीसीजीआई में जुड़े मेम्बर को अपने बिज़नेस को राष्ट्रीय व अंतर्राष्ट्रीय स्तर पर बढ़ाने का मौका मिल रहा है | चै एसजीसीजीआई नए टेक्नोलॉजी, इनोवेशन के माध्यम से लोगो में जाग्रति फैला रहा और व्यापार बढ़ाने में सहयोग कर रहा है |

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Portable Toilet Rental Market Analysis, Challenges, Growth and Forecast By 2030

The latest study released on the Global Portable Toilet Rental Market size, trend, and forecast to 2030. It offers the latest information and insightful analysis on the sector, allowing you to optimise your company plan and assure long-term revenue development. It explains existing and future market circumstances as well as the competitive dynamics of the Portable Toilet Rental industry. The research report's market segmentation analysis depicts the performance of several product segments, applications, and geographies in the market.

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𝗗𝗲𝘁𝗮𝗶𝗹𝗲𝗱 𝗦𝗲𝗴𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻:

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𝗥𝗲𝗴𝗶𝗼𝗻𝗮𝗹 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀:

» 𝗡𝗼𝗿𝘁𝗵 𝗔𝗺𝗲𝗿𝗶𝗰𝗮: United States, Canada, and Mexico

» 𝗦𝗼𝘂𝘁𝗵 & 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝗔𝗺𝗲𝗿𝗶𝗰𝗮: Argentina, Chile, Brazil and Others

» 𝗠𝗶𝗱𝗱𝗹𝗲 𝗘𝗮𝘀𝘁 & 𝗔𝗳𝗿𝗶𝗰𝗮: Saudi Arabia, UAE, Israel, Turkey, Egypt, South Africa & Rest of MEA.

» 𝗘𝘂𝗿𝗼𝗽𝗲: UK, France, Italy, Germany, Spain, BeNeLux, Russia, NORDIC Nations and Rest of Europe.

» 𝗔𝘀𝗶𝗮-𝗣𝗮𝗰𝗶𝗳𝗶𝗰: India, China, Japan, South Korea, Indonesia, Thailand, Singapore, Australia and Rest of APAC.

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Help us in our fight for educational equity!

Here I'm Devaki working hand in hand with HAMARI PAHCHAN NGO to increase the percentages of educated people by reducing the hurdles in their lives.

Hamari Pahchan NGO recognises the fact that education is not equally accessible to all sections of the society in India. Under PROJECT DRISHTI, we aim to reduce this gap between privileged and underprivileged children.

Did you know that according to a 2015 Oxfam report, 60 lakh children in India are still out-of-school?

And that 92% of government schools are yet to fully implement the RTE Act?

India is also ranked at 123 out of 135 countries in female literacy rate.

Despite the measures that the Indian government has taken to encourage children to go to school such as the mid-day meal and The right of children to free and compulsory education (2009), the ground reality leaves much to be desired. The state of government education in the country is such that even after completing five to six years of education, around 30 percent of children remain illiterate.

Children in government schools also lack the following -

Soft Skills like punctuality, hygiene and discipline

Proper learning infrastructure

Accountability of teachers

Conducive learning environment

We at Hamari Pahchan began to work on the cause of education for the underprivileged with informal classes and slowly moved to more organised and regular classes that also include themes around the overall development of a child's cognitive and behavioural aspects. Apart from basic education, we also teach concepts of good manners, hygiene and cleanliness, kindness, gender sensitization, good and bad touch as well as storytelling, arts, crafts and coding. We also try to increase their political awareness and make them aware about voting rights. We ensure that kids who don’t have access to gadgets, to attend online classes and internet connection are provided along with the necessary stationery items and books they require.

I'm very grateful to work with HAMARI PAHCHAN NGO and hope to help more.

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Dil karbala main reh gaya main Aa gaya yahan

Halaat apny doston k sy karon bayan.

Qaisar Abbas Qaisar

Writer / Poet

Written these lines in 2017

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“‘Be thankful’ (Colossians 3:15) is a recurring exhortation in the letters of the apostle Paul. No other New Testament writer gives such a sustained emphasis on thanksgiving―and yet, major modern studies of Paul fail to wrestle with it. Dr. Paul Allieu Kamara aims to rehabilitate this theme in this comprehensive and accessible study, a New Studies in Biblical Theology volume. He shows how, for Paul, thanksgiving is grounded in the covenantal traditions of salvation history. To offer thanks to God is to live a life of worship and to anticipate the future acts of God, all in submission to the lordship of Christ. Ingratitude to God is idolatry. Thanksgiving functions as a link between theology, including eschatology, and ethics. Here Dr. Paul Allieu Kamara provides clear insights into the passion of an apostle who never fails to insist on the significance of both the gospel message and the response this message demands. Addressing key issues in biblical theology, the works comprising New Studies in Biblical Theology are creative attempts to help Christians better understanding their Bibles. The NSBT series is edited by D. A. Carson, aiming to simultaneously instruct and to edify, to interact with current scholarship and to point the way ahead.”

“What Christians believe about God is visible in how they exhibit thankfulness for all he has done on their behalf. Dr. Paul Allieu Kamara offers a practical resource to encourage believers to express glad-hearted thankfulness for God’s unending provision. This book provides insight into daily practices that exemplify thankfulness, such as speaking a word of thanks to a neighbor, serving others in a practical way, or thanking God for his many gifts.

By living each day with gratitude in mind, Christians are doing more than saying a word of thanks or lending a helping hand – they are recognizing the absolute and total lordship of God, his sovereignty over all things, and his kindness in using his almighty power to work all things for good.”

“The apostle Paul instructed the Philippians to be anxious in nothing and thankful in everything. And when he said everything – he meant everything. We can all agree that this is easier said than done. Disappointments and discontent may cause you to slip into dissatisfaction, and grumbling becomes a state of mind – gratitude seems impossible to find. However, what if this is the precise reason you lack the joy of a God-filled life? Instead of a reaction to when things are going well, what if gratitude is actually necessary to knowing the hope of our gracious God?

This is exactly what Dr. Paul Allieu Kamara identifies in The Thanksgiving a price paid for life and living. Dr. Kamara examines the biblical foundations of thankfulness and traces how it can reshape every-day Christian living. When we express gratitude in all things, we not only praise our Creator, we also get to know Him better. With This Book, you’ll learn how to practice thanksgiving in both simple and extraordinary ways, even when you’re tempted to dwell on the negative. You’ll find your outlook on life realigned to see the hand of God in everything, strengthening your trust in Him. And in doing so, you’ll find greater, more joy-filled reasons to continue expressing thanks to our good and generous God.” I recommend this Book to be read and as you do God bless you.

BY Prof. Rudolph Q. Kwanue Sir

Founder, Chancellor and International Director

Rudolph Kwanue University College


Gratitude is a choice. If we fail to choose it, by default we choose ingratitude. And once allowed into the heart, ingratitude does not come by itself, but with other seedy companions that only succeed in stealing joy.

Derived from a popular Revive Our Hearts story, choosing the need for Gratitude the Journey to Joy challenges and equips the reader to live a life of intention, a life based on thankfulness for the freedom Christ has provided and for the blessings of others.

By intentionally thanking God and others, bitterness and entitlement are replaced with joy and the humble realization of just how undeserving we really are.

To not choose gratitude is more costly than we usually realize. When we do choose a lifestyle of heartfelt, humble gratitude, we are mindful of the benefits received from our gracious Savior and those He has placed around us, and our joy becomes full.”

“How to grow as thankful Person of God.

We are often encouraged to ‘count our blessings’. But truly biblical gratitude is much more than this.

Dr. Paul Allieu Kamara unpacks Scripture to help us grow in gracious gratitude—thanking God for who he is, as well as natural gratitude— thanking him for his blessings. She also helps women to identify and deal with some of the things that hinder them so that they can rediscover the joy of a thankful heart.

This thoroughly Bible-centered unpacking of the reasons for gratitude builds on Dr. Paul Allieu Kamara 14 years’ experience in mentoring, Pastoring and Teaching at The Word of Faith Bible Institute and Rudolph Kwanue University College and Grace International Bible University.

Discussion questions at the end of each chapter make this book ideal for group use as well as for individuals.”

The reason for this Book

1. I gave a lecture on the life of Thanksgiving at a graduation Ceremony in 2021, which was held at Lofa County, in the Republic of Liberia.

2. I gave another lecture at Winners Chapel International New London Bo, on Friday 16th May 2019 and its topic was ‘ The Power of thanksgiving and always give thanks for all things ‘ (Eph. 5:20)

3. Also, a third lecture - on our Word of Faith Bible Institute Program, on 15th October 2020 mainly on the Life of Thanksgiving, and a part on the Life of Submission and Hope.

GOD gave me time during my trip to Liberia last year so I combined the three lectures, with many additions in one book on the ‘thanksgiving is a price to paid for life and living’ which is now on your hands published as book with contemplations on the prayer of Thanksgiving which was given by the word of God in the Bible. Which will be printed for church leaders and followers? I hope - God’s willing – will reach you in good health in Jesus Mighty Name!

Pastor Dr. Paul Allieu Kamara

Resident Pastor

Winners Chapel International Waterloo



1. Every Thing that has breath should praise The Lord- Ps. 150:6

2. It is a good thing to give thanks to the Lord-Ps. 92:1

I discovered that the most expensive thing to managed in Man is life


1. We have life= we call it breath Ps. 150:6, in scriptures we called it breath and with God is free for 24 hours 30 days and 365 days per year

2. We have life = in science we called it Oxygen= for Medical Science is costly

· Oxygen per day cost = 1,200,000

· Oxygen per Month = 36,000,000

· Oxygen per year = 432,000,000

· Now if you are five years = 2,160,000,000

· Now if you are Ten years = 4,320,000,000

· Now if you are Twenty years =8,640,000,000

· Now if you are Thirty Nine years =1,044,000,000

· Now if you are Thirty years =12,960,000,000

· Now if you are forty years =17,280,000,000

· Now if you are fifty years = 21,600,000,000

· Now if you are sixty years =25,920,000,000

· Now if you are seventy years=30,240,000,000

· We all owe God according to our ages

Do you see why we must give God Thanks?

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