Climate change mitigation in an under-de Benin City

Climate change mitigation in an under-developed Nigerian economy

Climate change is already being experienced in Nigeria just as in other parts of the world. In the

past 20 years or so, temperatures have been observed to be rising, rainfall patterns and seasons are shifting, bush burning often led to uncontrollable wild fires, sea levels and flooding are rising, drought and desertification have been increasing especially in the northern parts, fresh water resources and biodiversity are receding, epidemics like COVID 19 are emerging

etc.


These problems are by nature, complex and regarded as “wicked” because they defy easy

solutions and their possible solutions relates not just to the environment, but also maps onto

national development and poverty alleviation especially in Nigeria. Hence these problems become “supper wicked” problems (Winkler, 2018). There are no definitive formulations; “stopping rule” hardly applies; and causes and effects logic that signals when solved is lacking. Solutions are not subject to tests, but rather good enough or better, bad or worse. Also, climate

change impacts (long and short term) are fraught with uncertainties and often interrelated. And

potential solutions to climate change now might well cause further problems in the future (The

Royal Society, 2010).


One good enough practice we can adopt in Nigeria to tackle this super wicked problem of climate change and development, is to learn from the evidenced based scenarios of robust economies that have achieved some levels of carbon efficiency and climate resilience.

Mitigation Action Plans Scenarios from Brazil, Chile, Colombia, Peru and South Africa could be

relevant and credible to Nigeria as a starting point in designing and modeling her own development pathways that lead to low greenhouse emissions and poverty reduction. (Winkler, 2018)


The first task is to establish a functional climate change mitigation team of multi-disciplinary stakeholders, through stakeholders’ analysis, mapping and facilitation. Who will collectively generate local knowledge that is legitimate, credible, acceptable and relevant to the formulation of domestic climate change mitigation policy document that aligns with international efforts.

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Other News Andy Okosun
https://avalanches.com/ng/benincity_research_finds_abnormality_in_peoples_beliefs_and_their_physical_exerc2605993_23_06_2022
https://avalanches.com/ng/benincity_research_finds_abnormality_in_peoples_beliefs_and_their_physical_exerc2605993_23_06_2022
https://avalanches.com/ng/benincity_research_finds_abnormality_in_peoples_beliefs_and_their_physical_exerc2605993_23_06_2022
https://avalanches.com/ng/benincity_research_finds_abnormality_in_peoples_beliefs_and_their_physical_exerc2605993_23_06_2022

Research finds abnormality in peoples beliefs and their physical exercise practices and behaviours


Sometimes last year, I did a research on peoples perceptions of the risk of not exercise (physical inactivity); compared to risks of: smoking, high blood pressure, diabetes and drinking sugary carbonated water.


Below are my findings from the data analysis:


75% of respondents believed that physical inactivity was more injurious to health than smoking, as well as for diabetes. wow! Hard to believe.


But for high blood pressure 25% were not sure, another 25% rated HBP as more injurious, while 50% regarded not exercising as more risky. Findings were . the same for drinking sugary carbonated water.


The findings reveal abnormalities in peoples beliefs and their health practices.


Other reports revealed about 80% of people don't exercise, even though they believe it is highly risky, and more risky than smoking, HBP, diabetes and drinking sugary carbonated water.

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https://avalanches.com/ng/benin_city_best_practices_to_start_your_personal_exercise_program1802071_06_07_2021

Best practices to start your personal exercise program


The most common challenge that people face is how to incorporate fitness into their lives, into their daily and weekly schedules. They know they have to do something to get in shape, to get healthier and fitter, but they really don’t know how. It can be discouraging because of the abundance of information out there. So much and so confusing that you may not know where to begin. There are many ads out there prompting you to shun diet, portion control and exercises, for their self-acclaimed solutions. Note that such solutions don’t exist, not on a permanent or sustainable basis.


Our society has so much food choices that it is easy to attract extra weight. Also our day to day jobs are less physical as they were 100 years ago so we have more sedentary life styles. Many people know there are benefits in exercising, or in conforming to some dietary and physical discipline. However, most people don’t know how or where to start, or simply lacking in courage to face the truth.

So where and when do we begin?

The very first thing you need do is go to your doctor for a check up and get the approval to start exercising.


Next make the choice to start exercising and eating right.

Making the decision to do something provides a form of commitment you made to your self. Deciding that you need to change behavior creates new possibilities. When you say to your self I need to get in shape, it means something. You should be answering these questions in your mind: When can I work out? What exercises do I need to do? What foods should I be eating? Make your self think about the commitment you just made. Only then you can let go of the past and take steps to move forward.

Write Down What You Do

You need a reference that is realistic towards your weekly activity. Write down everything you do during the week. This should include work hours, commuting hours, nights spent with your spouse, your childs activities and anything else you can think of that you do. You should also include what you do on weekends. You should make a list for each day of the week. Here is why..

Some people set lofty goals like working out for 2 hours a day. This can be due to an old saying, More is Better. However, this is not the case. Knowing your schedule will help you set realistic goals and help you find a few hours a week to start exercising. You’ll have a visual perspective of what you can and can’t do with your routine.

Research and gather relevant information.

Most people do not have enough information before they start a work out program. So how do we get the information we need? The good news is we live in the information age. Take advantage of your favorite search engine and learn a little bit about fitness and nutrition. However, do not go overboard and lose focus. Find a source of information you like and take notes. Find the simplest and easiest workouts and nutrition tips. Don’t over load yourself with information.

You can hire a personal trainer to help you get started. Hiring a personal trainer is a great way to get started because you have made a commitment to meet someone to workout. Your goal is to have the trainer show you the basics on exercise and eating healthier. It may also be safer to learn how to perform the exercises (especially if you have not exercised for a while). Join a purposeful exercise group. Working out with others is a great way to get motivated and hit your target goals


Create a Simple Plan and Set Realistic Goals

Keep it Simple! Following a simple plan while on a hectic schedule is much easier than following an elaborate plan. You should have a plan of which days you want to work out and one goal to change your eating habits for the next few weeks. For example, I will work out for a half an hour for 3 days this week. I will eat a little less each meal. Simple is success.

Execute Your Plan

Now that you have a plan, all you need to do is follow it. This is another big step. You should look at your plan every day upon waking. You need be mentally prepared for the great day ahead of you. Having your daily schedule in hand will help you achieve your goals for the day. When you complete your workout for the day, highlight it or cross it off your list. It will show you that you accomplished something for yourself. No matter what you must execute. This will be the hardest (and most rewarding) step.

I hope these things help you get started on a new life of physical fitness. Life is filled with making decisions, knowing your commitments, getting information, planning and execution. Try these approaches for yourself and you will see that having your own workout and nutrition program is not as far fetched or complicated as you think.

Know & use the best and complete cleansing, detoxification, nutritional and wellness food supplements at:

https://form.jotform.com/210992886461568

Join my Attract Fitness WhatsApp chat group via link to continue to receive exercise infographics, videos, and ebooks. Free.

https://chat.whatsapp.com/ChLeiAVsfL6BvMBYG1UcWU

Join coach Andy’s Exercise Anywhere Anytime Program, or buy exercise equipment at:

https://form.jotform.com/210913536172552

Train with The Karate Masters, from beginner to black belt. Register at:

https://form.jotform.com/200644162921549

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https://avalanches.com/ng/benin_city_benin_city_edo_state_bloody_as_cult_engage_in_war1013277_14_11_2020
https://avalanches.com/ng/benin_city_benin_city_edo_state_bloody_as_cult_engage_in_war1013277_14_11_2020
https://avalanches.com/ng/benin_city_benin_city_edo_state_bloody_as_cult_engage_in_war1013277_14_11_2020

Benin City, Edo State Bloody as Cult Engage in War

Bloody Edo : Corpse Litter The Streets Of Benin As Cult Hostilities Intensifies.


Edo State is making the headlines again, this time around for the wrong reasons.


Benin City is currently boiling as cult gangs and hoodlums have taken over major parts of the metropolis unleashing mayhem at innocent citizens.


According to our Correspondent jimoh Ogirima report that, 6 deaths were recorded yesterday alone with the bodies of the victims left on the street for all to see.


This trending video happened yesterday at Textile Mill road in Benin City, the worse aspect is that the people don’t even know what is going on, some say it is the usual crisis between the Black Axe and Eiye confraternity, others say it is an underground gang war meant to cleanse the opposing confraternity.


As at the time of reporting this incidence there is a corpse lying at Benin Lagos Express road opposite Uselu park.


This one happened about 6 am on Saturday which happens to be today.


Some who spoke off camera urged the security agencies to swing into action and bring to book all those behind these dastardly acts.

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Other News Benin City
https://avalanches.com/ng/benincity_the_school_registrar_first_african_distance_learning_university_f3609484_13_08_2022

The School Registrar : First African Distance Learning University , FADLU .

Dr. Isidore Nwankwo

State : Enugu ,


Country : Nigeria,


Contact Email :

[email protected]

[email protected]

[email protected]

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https://avalanches.com/ng/benincity_our_mission_first_african_distance_learning_university_fadlu_f3571045_11_08_2022

OUR MISSION : First African Distance Learning University ( FADLU ).

First African Distance Learning University ( FADLU ) has the mission to advance the frontiers of learning and break new grounds, through teaching, research and the dissemination of Knowledge of the highest quality and to create a transformative educational experience for students. Also focusing on deep disciplinary knowledge; problem solving; leadership, communication, and interpersonal skills; and personal health and well-being.

To cultivate a transformative university community committed to :

(a) attracting and retaining diverse, world-class talent;

(b) creating a collaborative environment open to the free exchange of ideas, where research, creativity, innovation, and entrepreneurship can flourish; and

(c) ensuring individuals can achieve their full potential.

https://firstdistanceuniversity.website

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Other News Nigeria

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https://avalanches.com/ng/benincity_contact_mr_benjamin_conlis_is_a_nice_mancall_2349037191162_or_ad3198632_23_07_2022
https://avalanches.com/ng/benincity_contact_mr_benjamin_conlis_is_a_nice_mancall_2349037191162_or_ad3198632_23_07_2022
https://avalanches.com/ng/benincity_contact_mr_benjamin_conlis_is_a_nice_mancall_2349037191162_or_ad3198632_23_07_2022
https://avalanches.com/ng/benincity_contact_mr_benjamin_conlis_is_a_nice_mancall_2349037191162_or_ad3198632_23_07_2022

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https://avalanches.com/ng/benincity_legitimate_official_websites_for_first_african_distance_learning_univ3191862_23_07_2022

Legitimate Official Websites For First African Distance Learning University , FADLU Are :

(1)

www.firstdistanceuniversity.website/

(2)

www.sites.google.com/view/firstafricandistancelearningun/

.

(3)

www.sites.google.com/view/university-fadlu/

(4)

www.sites.google.com/view/e-identification/

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Other world news
https://avalanches.com/eg/cairo_do_you_toss_and_turn_in_bed_every_night_do_you_watch_the_clock_as_you3188903_22_07_2022

Do you toss and turn in bed every night? Do you watch the clock as your wake-up time mercilessly approaches and only manage to fall asleep at some point in the morning? Have you been counting sheep for hours and still can't sleep?


Everybody sometimes can't fall asleep. The problem is when this condition lasts a long time or recurs frequently.


Professionally, the condition where you cannot fall asleep is called insomnia. It is dangerous and it is not pleasant to play with it. Sleep is vital for a person. A person suffering from insomnia cannot fall asleep or wakes up frequently.

Common symptoms are:


- difficulty falling asleep at night.


- waking up early in the morning without the ability to go back to sleep.


- frequent nighttime awakenings


- night watch, confusion of day and night


Read more at :

https://healthretrival.blogspot.com/2022/07/insomina-sleeping.html

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https://avalanches.com/eg/cairo_prostate_enlargement_usually_occurs_in_men_with_age_the_enlargement_c3167882_21_07_2022

Prostate enlargement usually occurs in men with age. The enlargement can be benign or malignant.

If classified as benign, the enlarged prostate is called benign prostatic hyperplasia (BPH). As for whether it is malignant, it will lead to prostate cancer.


Although it does not endanger the life of the victim, the complaints that arise due to an enlarged prostate are very disturbing activities.


Some people who have an enlarged prostate will feel dissatisfied when urinating.


Symptoms can include a weak urinary stream, increased frequency of urination, frequent awakenings at night, and an inability to hold back the urge to urinate.


In severe cases, an enlarged prostate can cause urinary retention, which is a condition in which a person is unable to excrete urine that is in the bladder.


To overcome the prostate, whether to surgery? Actually, the action to treat this condition depends on the severity.


The main goal of treating an enlarged prostate is to improve the patient's quality of life. The therapy offered also varies, depending on the severity of the symptoms experienced.


To determine the severity, the doctor will perform a series of tests including:


- International Prostate Symptom Score (IPSS) test score.


- Lab tests, such as urinalysis, prostate- specific antigen (PSA), and kidney function.


- Urophlometry (evaluation of the urine stream), calculation of residual urine.


- Images of the prostate that can be an ultrasound exam.

Read more :


https://healthretrival.blogspot.com/2022/07/dangerous-prostate-size.html

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https://avalanches.com/za/durban_edk_media_attends_a_film_music_and_dance_workshop_in_umlazi_3131657_20_07_2022
https://avalanches.com/za/durban_edk_media_attends_a_film_music_and_dance_workshop_in_umlazi_3131657_20_07_2022

EDK Media attends a film, music and dance workshop in Umlazi


Ezase Durban Media KZN better known as EDK Media is a Film and TV production company established back in 2011, based in the heart of Durban KwaZulu-Natal. It offers a variety of services including: TV Presenting Training, Photoshoots, TV Shows, Documentaries, Events management and many more.


On Friday the 15th of July 2022, EDK Media production team attended an art workshop in Umlazi, the south eastern part of KwaZulu-Natal which was held in Umlazi Cinema Hall.


The event was solely based on ways that the youth could utilize to venture into the corporate sector and the entertainment industry. The gap has been identified, that the youth is seeking employment rather than self employment. With the unemployment rate at its peak in South Africa, it is crystal clear that having a degree does not automatically translate to employment.


Dignitaries and speakers from different places graced the event with their presence, amongst which Mr Xolani Dlamini, the founder and event organizer of Urban Arts Entertainment attended. Menzi Theo (executive director of EDK Media), Bella Mnyandu and Smangele Sokhela commended the event organizers for pulling off such a great event in such a short space of time.


We still have a long way ahead to ensure that our government is democratically accountable for its people and for the young people to be granted equal opportunity. We're hopeful that events of this nature make a dent.

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