How you can enlarge your boobs naturally Enugu


How you can enlarge your boobs naturally


See how you can enlarge your boobs.



Can you increase boobs size? Well, the answer is yes. Many wemen want to have the perfect body and for this, every woman would want to have perfectly shaped boobs that you can flaunt off.


Medically speaking, a surgery called breast augmentation is done to increase the size of your boobs. In this surgery, a surgeon places saline and silicone under the breast tissue to make it look puffed. Moreover, there can be serious complications associated with such a procedure. The average life-span of an individual would be 12 years. You wouldn’t want to get this one done.


This are natural ways to enlarg your boobs,such as: enlargement exercises, dieting and enlargement pumps. This article will give you an insight into some of the best natural Side-Effect Freeways of breast enlargement.


Things you should know about boobs.


How to Increase Breast Size at Home? Can you? Of course.


1. Breast Increase Foods


2. Yoga For Big Boobs?


3. Massage Oil For Big Boobs


4. Exercises for Big Boobs


Intresting facts about your boobs


Boobs have a purpose and can do a lot more than you can even imagine,these are facts about boobs and it’s very purpose in a woman’s life.


Do you know that the left boob is bigger than the right? Yes, no two boobs appear to be the same.


Boobs move in the number 8 when you exercise.


Boobs size changes almost 6 times in a woman’s entire life. This is because of the type of bra that is worn.


boobs get matured only after pregnancy and lactation.


Your boobs naturally grow until 4 years after a woman’s first period


Yes, you can increase the size of your boobs naturally by massaging, breast enlargement exercises and foods that make it look bigger. Here is what you need to do to make it look big and flaunt it.


1. Breast Increase Foods


Foods such as milk products, fruits and nuts can aid in natural breast enlargement. Here are some healthy recipes that will ensure results in a month.


MilkYour boobs are entirely made of fat and consuming whole milk products that are rich in fat can increase boobs size.PapayaPapaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet.Fenugreek seedsContains a rich source of estrogen that stimulates bigger boobs. Make a paste and mix with mustard oil and massage your breasts gently.Fennel seedsAdd fennel seed powder to your food OR make a paste and mix it with olive oil and massage.Flax seedsChew flax seeds OR add flax seed powder to your food.NutsNuts have a rich source of monounsaturated fats that are essential for building breast tissue.SoybeanSoybean is rich in phytoestrogens which is a hormone that is responsible for big boobs. It also prevents free radicals that cause cancer.


2. Yoga For Big Boobs?


Yoga has been a natural healing agent for thousands of healing. It unites the body with mind and helps you counter diseases from within. Moreover, when it comes to making boobs seem bigger, this ancient art can do it for you. Here is how yoga can make your boobs big.


BhujangasanaAlso known as cobra pose- you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day.UstrasanaCamel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times.


This pose also benefits you with good digestion and reduces arms and thigh fat.


DwikonasanAlso known as a double angle pose- this asana includes standing, stretching both your hands backwards and locking it & bending down to touch your head to your knees. This is one of the best yoga exercises for big boobs.


3. Massage Oil For Big Boobs


Of course, massaging is one of the best ways to increase boob size. If your guy is using a cream or lotion to massage your breasts, well, there’s nothing that can match this pleasure. So what natural oils or lotions can you use to massage your boobs? Here is what you need to know.


Flaxseed oil


Breast enlargement creams


Fennel; and


Olive oil


How To Get A Boob Massage?


The best natural way to increase boobs size is by getting an oil massage done. Here are some simple steps as to how to get one done.


Step 1: Move your hands around both boobs in a circulator way.


Step 2: Join both boobs together


Step 3: Repeat for 10 times every day using some of the above-listed natural oils.


NOTE: Do not do this for too long as it can lead to swelling and sensitivity. If this massage is done by your husband or boyfriend, the results will be faster.


4. Exercises for Big Boobs


There are a number of exercises that can increase the size of your boobs and here is what you need to know.


Breast Enlargement ExercisesHow To Do?Arm CirclesStep 1: Stretch out both your arms


Step 2: Gently move it around backwards for 1 minute.


Step 3: Gently move it round forward for 1 minute


Step 4: Then gently circulate it for 1 minute


Step 5: Repeat this for two minutes.


Arm PressesStep 1: Open your hands until they go behind and again.


Step 2: Bring your hands front and back.


Step 3: Repeat this for 1 minute.


Horizontal Chest PressStep 1: Stretch your arms in front of your body bend it in a 90-degree angle.


Step 2: Open your arms wide and bring them back together


Step 3: Repeat this for 1 minute.


Prayer PoseStep 1: Join both your hands


Step 2: Then stretch both front and back


Step 3: Repeat this 15 times.


Modified Push-UpsStep 1: Lie on the ground with your face facing the ground.


Step 2: Place both your hands on the ground.


Step 3: Push your body upwards and downwards.


Step 4: Repeat this 15 times.


Related Article Diagnosed with Breast Cancer? What to Do Next?


Can Supplements Increase Breast Size?


Yes, breast enlargement supplements do help you get bigger boobs. You don’t have to be worried because most supplements are made from natural ingredients and do not offer any side-effects. The only possible thing that can affect you is the cream, lotion or capsule can make you allergic. Make sure you consult a doctor before you opt to use breast enlargement supplements.


It is recommended that you use essential oils such as olive oil, tea tree oil and lavender oil to massage your boobs 10 times daily. These oils can also prevent you from risks of cancer and other allergies.


Book Lab Test Online


Choose from our wide range of body tests such as CBC test, ESR test, Widal test, Liver function test and Kidney function test and more. You don’t have to visit a diagnostic centre because Medlife brings it to your home. Get a free home sample collection done by and results will be sent via email within 24 hours.


FAQs


Increasing breast size the natural way is good can boost your self-confidence and keep you relaxed. Here are some frequently asked questions that will shed more light on this topic and some of its other facets.


1. How to increase breast size in 7 days at home?


Here is what you need to do. It’s simple!


Add estrogen rich foods to your everyday diet. (Apple, Fenugreek seeds, olive oil, oranges, peaches, dairy products, walnuts, ginger, peanuts etc.)


Regular breast massage. (Increases production of prolactin, a hormone that is responsible for breast enlargement).


Drink dandelion root tea every day. (Helps in growth of new breast cells and tissues). Must be consumed twice daily for better results.


2. Does breastfeeding make boobs permanently big?


No! A lactating mother’s breasts seem bigger because of its storage of milk in it. After breastfeeding comes to a halt, breast size tends to shrink.


3. Why does breast size increase after marriage?


Post marriage excitement builds as sex drives increase. During this stage, women’s nipples tend to erect due to sexual arousal. You will begin to notice that there are small veins visible often understood as a sign that breast size is increasing.


4. How much milk can a boob hold?


A lactating mother can produce 30ml of milk every day. You will generally witness a rise in the number of milk produced from 30ml to 900ml in 40 days.

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BREAKING: Jubilation In Enugu As Father Mbaka Reappears


There was Jubilation in Enugu State on Wednesday after the reappearance of the Spiritual Director of Adoration Ministry, Enugu Nigeria (AMEN), Rev Father Ejike Mbaka.

The Ohanaeze Ndigbo Youth Council Worldwide (OYC) had in a statement raised an alarm saying the whereabouts of the priest were unknown.

The cleric’s supporters and members of his Adoration Ministry in Enugu also took to the streets on Wednesday to protest against his alleged disappearance.

Mbaka had asked President Muhammadu Buhari to resign or be impeached last week.

However, he was attacked by the Presidency, which alleged that the cleric was angry because he sought to secure contracts from the Buhari-led government and was denied.

The cleric was on Wednesday afternoon seen in an open roof car, waving to protesters who surrounded him alongside operatives of the Nigeria Police Force.

His supporters were seen shouting ‘Father Mbaka, Oh! you are home!.”

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https://avalanches.com/ng/enugu__vote_of_confidence_on_dr_leonard_nzenna_the_national_chairman_of_af1191399_05_01_2021

VOTE OF CONFIDENCE

ON

DR. LEONARD NZENNA

(The National Chairman of African Action Congress)


We, the undersigned leaders of African Action Congress(AAC), Southeast geopolitical zone, have composed this to express our satisfaction with the current leadership of our great party at National Level under the leadership of Dr. Leonard Nzenwa


This is an expression of our Vote of Confidence in our National Chairman and his ability to function doggedly over a period of time. We understand the need for this decision for an encouragement.


Over a year he took the mantle of the leadership, he has taken our party to a high level due to his intelligence and administrative experience. We are now been carried along and currently, our party is being handled as a political party unlike the the previous under the leadership of the expelled Mr. Omoyele Sowore


We feel our National Chairman is consistent in application of policies and protocols. And has respect towards Party faithfuls at all levels


Therefore, rising from a meeting of the Southeast AAC leader's meeting on 3rd January, 2021, held at Abia State Party secretariat, Umuahia, considered all these aforementioned achievements and healthy contributions towards our party, the undersigned leaders unanimously passed this vote of confidence.


Signed

Hon. Innocent Nwachinemere -Zonal Chairman


Hon. Emeka Ezeife- Anambra state Chairman


Hon. Oko Nnaemeka - Enugu State Chairman


Harrison Onuoha - Abia State Chairman


Hon. Christopher Ama- Ebonyi State Chairman


Hon. Ferdinand Uzoigwe-

Imo State Chairman

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https://avalanches.com/ng/enugu__african_action_congress_aac_enugu_state_chapter_disclaimer_it_has_c670688_05_08_2020

AFRICAN ACTION CONGRESS (AAC)

ENUGU STATE CHAPTER


DISCLAIMER


It has come to the notice of the ENUGU State AAC Chapter headed by Hon. Oko Nnaemeka that a group parading themselves as RevolutionNow has planned and concluded arrangements to carry out #REVOLUTION NOW# Protest in Enugu State on the 5th of August 2020, using the Party name and logo of the AAC.


The essence of this disclaimer therefore, is to Inform the Enugu State Government, Police Commissioner, DSS, other Relevant Peace Enforcement Agencies and the General Public that AAC isn't party to such unruly conduct and as such those culpable of violating Constituted Authority and Democratic Procedures should be treated as gullible Political miscreants.


The Enugu State AAC disassociate herself from such #REVOLUTION NOW# Agitations/Protest and also wish to use this medium to once again reiterate the fact that we in no instance sign into such as it is not part of our Party manifesto to be part of a such a disruptive Agenda.


AAC remain a Peace loving and Democratic Party who seeks to correct the wrongs, concerns and many pitfalls in the way our nation and state is being governed through Democratic means by participating and believing in the power of the ballots.


At this juncture, we turn the attention of those involved in this unscrupulous act to the Nigeria`s premier criminal legislation, the Criminal Code Act. Section 484 to 489 of the Criminal Code Act which explain in clear terms the various punishments for impersonation.


We therefore, advise families and love ones to warn their wads from any illegal act as anyone caught misrepresenting and misleading the good people of Enugu State with the name, logo or any branded property of AAC must face the provision of the criminal act.


Signed.

Hon. Oko Nnaemeka

Enugu State AAC Chairman.

08142594057

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https://avalanches.com/ng/benincity_legitimate_official_websites_for_first_african_distance_learning_univ3191862_23_07_2022

Legitimate Official Websites For First African Distance Learning University , FADLU Are :

(1)

www.firstdistanceuniversity.website/

(2)

www.sites.google.com/view/firstafricandistancelearningun/

.

(3)

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https://avalanches.com/eg/cairo_do_you_toss_and_turn_in_bed_every_night_do_you_watch_the_clock_as_you3188903_22_07_2022

Do you toss and turn in bed every night? Do you watch the clock as your wake-up time mercilessly approaches and only manage to fall asleep at some point in the morning? Have you been counting sheep for hours and still can't sleep?


Everybody sometimes can't fall asleep. The problem is when this condition lasts a long time or recurs frequently.


Professionally, the condition where you cannot fall asleep is called insomnia. It is dangerous and it is not pleasant to play with it. Sleep is vital for a person. A person suffering from insomnia cannot fall asleep or wakes up frequently.

Common symptoms are:


- difficulty falling asleep at night.


- waking up early in the morning without the ability to go back to sleep.


- frequent nighttime awakenings


- night watch, confusion of day and night


Read more at :

https://healthretrival.blogspot.com/2022/07/insomina-sleeping.html

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https://avalanches.com/eg/cairo_prostate_enlargement_usually_occurs_in_men_with_age_the_enlargement_c3167882_21_07_2022

Prostate enlargement usually occurs in men with age. The enlargement can be benign or malignant.

If classified as benign, the enlarged prostate is called benign prostatic hyperplasia (BPH). As for whether it is malignant, it will lead to prostate cancer.


Although it does not endanger the life of the victim, the complaints that arise due to an enlarged prostate are very disturbing activities.


Some people who have an enlarged prostate will feel dissatisfied when urinating.


Symptoms can include a weak urinary stream, increased frequency of urination, frequent awakenings at night, and an inability to hold back the urge to urinate.


In severe cases, an enlarged prostate can cause urinary retention, which is a condition in which a person is unable to excrete urine that is in the bladder.


To overcome the prostate, whether to surgery? Actually, the action to treat this condition depends on the severity.


The main goal of treating an enlarged prostate is to improve the patient's quality of life. The therapy offered also varies, depending on the severity of the symptoms experienced.


To determine the severity, the doctor will perform a series of tests including:


- International Prostate Symptom Score (IPSS) test score.


- Lab tests, such as urinalysis, prostate- specific antigen (PSA), and kidney function.


- Urophlometry (evaluation of the urine stream), calculation of residual urine.


- Images of the prostate that can be an ultrasound exam.

Read more :


https://healthretrival.blogspot.com/2022/07/dangerous-prostate-size.html

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https://avalanches.com/za/durban_edk_media_attends_a_film_music_and_dance_workshop_in_umlazi_3131657_20_07_2022
https://avalanches.com/za/durban_edk_media_attends_a_film_music_and_dance_workshop_in_umlazi_3131657_20_07_2022

EDK Media attends a film, music and dance workshop in Umlazi


Ezase Durban Media KZN better known as EDK Media is a Film and TV production company established back in 2011, based in the heart of Durban KwaZulu-Natal. It offers a variety of services including: TV Presenting Training, Photoshoots, TV Shows, Documentaries, Events management and many more.


On Friday the 15th of July 2022, EDK Media production team attended an art workshop in Umlazi, the south eastern part of KwaZulu-Natal which was held in Umlazi Cinema Hall.


The event was solely based on ways that the youth could utilize to venture into the corporate sector and the entertainment industry. The gap has been identified, that the youth is seeking employment rather than self employment. With the unemployment rate at its peak in South Africa, it is crystal clear that having a degree does not automatically translate to employment.


Dignitaries and speakers from different places graced the event with their presence, amongst which Mr Xolani Dlamini, the founder and event organizer of Urban Arts Entertainment attended. Menzi Theo (executive director of EDK Media), Bella Mnyandu and Smangele Sokhela commended the event organizers for pulling off such a great event in such a short space of time.


We still have a long way ahead to ensure that our government is democratically accountable for its people and for the young people to be granted equal opportunity. We're hopeful that events of this nature make a dent.

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