The feeling of being childless is absolutely frustrating and treatment for infertility is a long and tedious process. Chance of getting pregnant is higher through natural elements. Infertility has many aspects like male infertility, female infertility or even unknown fertility as well. “There are cases where there is no problem in either of the intended parents; still conception does not take place and then the root-cause is not known and the fundamental problem is unexplained and not defined
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Infertility is not getting pregnant, despite having carefully timed, unprotected love making for one year.
The cause of infertility may be difficult to determine but may include inadequate levels of certain hormones in both men and women, and trouble with ovulation in women.
The main symptom is an inability to get pregnant. In many cases, there are no additional symptoms.
Many treatments significantly improve the chances of getting pregnant
Here are some ways that you can fight infertility diseases.
One study of young, adult men found that eating 75 grams of antioxidant-rich walnuts per day improved sperm quality
Another study that followed 60 couples undergoing in-vitro fertilization found that taking an antioxidant supplement resulted in a 23% greater chance of conception
Foods such as fruits, vegetables, nuts and grains are packed full of beneficial antioxidants like vitamins C and E, folate, beta-carotene and lutein.
2, Change the lifestyle to increase fertility
I strongly believe on the effects of lifestyle on infertility, therefore at times I also involve psychological experts and counselors to suggest the same. Intended parents get tremendous help and guidelines from these counselors to make required changes in the way of living. Changing food habits, making alterations in the daily routine, positive thinking, meditation and quitting habits of tobacco and alcohol would help greatly help you conceive faster.” These lifestyle changes should be implemented even after pregnancy. After all healthy lifestyle ensures life without health problems.
3, Be a cleaning queen
Women who do the housework, gardening or other forms of moderate exercise are three times more likely to conceive through IVF than those with sedentary lives, according to research by the University of North Carolina in the US.
Exercise stops the body producing excessive insulin, which is thought to harm development of healthy eggs.
4, Soak up the sunshine
Sunlight boosts fertility in both men and women by increasing levels of vitamin D. The Medical University of Graz in Austria found vitamin D increases levels of the female sex hormones progesterone and oestrogen, which regulate periods and make conception more likely. It also boosts sperm count.
5, Put Down the Cigarettes
Nothing positive can be said about smoking and its impact on our health. From the numerous chemicals to the potential of lung cancer, every woman should steer clear of cigarettes. It’s no surprise that they decrease the odds for conception. Chief researcher Dr. Marcus Munafo, from the Imperial Cancer Research Fund’s General Practice Research Group, conducted a study showing the connection of smoking to pregnancy based on the results of 569 women who were trying to have a baby. The findings showed that the smokers took nearly two months longer to conceive than the non-smokers. whatsapp +2349032814385
Eating healthy fat every day is important for boosting fertility.
6, Avoid Trans Fats
However, trans fats are associated with an increased risk of ovulatory infertility, due to their negative effects on insulin sensitivity.
Trans fats are commonly found in hydrogenated vegetable oils and are usually present in some margarine, fried foods, processed products and baked goods.
7, Consume milk, milk products and avoid soya bean
To increase fertility chances you should include milk and milk products in your diet. But there are few exceptions to the rule, “Increasing intake of protein will help tremendously by making positive impact on the reproduction system. However, research indicates that soya and soya based products harm the reproduction system inspite of being high in protein count. Increase natural oil contents, but avoid soya bean oil or cottonseed oil.”
8, Have a sound sleep
There have been studies that clearly show the correlation between lack of sound sleep and infertility. If you are a party animal or an all-nighter, then you ought to know that lack of sleep makes fundamental changes to the hormone levels thereby increasing the chances of infertility.
9, Know your window
For baby success, you need to have sex during your most fertile time of the month. In an average 28-day cycle, this usually falls between day 10 and day 17.
10, Lose weight
Body fat produces oestrogen, which confuses the body’s ovulation cycle. Overweight women often have less regular periods than women who weigh less. Losing just 5% of your body weight can boost conception chances by about a fifth.
Moderate exercise is good for fertility but too much exercise can have a negative impact. Keep fit but ditch exhausting workouts and try yoga, gentle pilates, walking and swimming
11, But don’t get skinny
Being underweight can switch off your body’s ability to reproduce eggs, as it senses there isn’t enough fat to sustain a healthy pregnancy.
12, Pop Those Vitamins and Lookout for Folic Acid
Vitamins are a great way to increase your overall health and give your body exactly what it needs. They are especially important when you’re trying to have a baby, and even during pregnancy. Research has shown that specific vitamins and minerals can help you increase the likelihood of becoming pregnant because they help eliminate nutritional deficiencies and take some of the stress out of trying to maintain that perfect diet.
Folic Acid has been shown to prevent spina bifida in babies, so it is vital that you get enough before and during pregnancy. But this vitamin can also help you on a number of levels. It belongs to the B-complex family of vitamins that target production of the genetic materials DNA and RNA, both in the egg and the sperm. When you combine Folic Acid with the other B vitamins, you can also increase your overall chances of becoming pregnant. Research has shown that giving B6 to women who have trouble conceiving increases fertility and vitamin B12 has been found to improve low sperm counts, so make sure your partner gets plenty too.
13, Increase Your Iron Intake
Consuming iron supplements and non-heme iron, which comes from plant-based foods, may decrease the risk of ovulatory infertility.