Avoid exposing your skin to sun. Sun emit ultraviolet rays that may damage your skin cells. It can cause early signs of ageing on your skin.
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Do no wash your hair frequently by using chemically based shampoos. Such shampoos can weaken the strength of hair roots and lead to excessive hair fall.
Do not use electric drier to dry your hair frequently. Heat can cause weakness of the hair shaft and can damage your hair. It reduces hair growth.
Alcohol and smoking should be avoided because alcohol drinking can produce toxic chemicals and harm your skin. People who drink alcohol are more prone to suffer from skin problems.
Tea and caffeine should also be reduced because these are also harmful for the skin problems. Excessive caffeine can produce irritation of the skin.
Use of harsh cosmetic products should be reduced or avoided because use of such products can produce adverse reaction on the skin.
Water is good for skin hydration. People suffering from skin diseases should drink more water as it helps to remove toxic chemicals from the body.
Eat a well balanced diet to supply essential nutrients to your body. Fruits and vegetables provide minerals and vitamins to your body and help to make your skin healthy.
Home remedies for skin diseases and hair problems
Home remedies are natural and very effective for skin diseases and hair problems. Home remedies can be easily made at home by using the natural ingredients. Home remedies can be used for a longer period of time without getting any side effects. Some useful home remedies for skin and hair problems are
Take two teaspoons of lemon juice and add one teaspoon of rose water and one teaspoon of honey. Mix it properly and apply it on the face or all over the skin. It nourishes your skin and gives you a beautiful skin.
Take two teaspoon of turmeric powder and mix water or curd to it to make paste. Apply this paste on the affected parts of your skin. It helps to give relief from inflammatory diseases.
Take one or two teaspoon of gram flour and mix it with curd to make a paste. You can apply this paste on your face once or twice in a week. This brings a natural glow to your skin. It also prevents acne and pimples.
Take two-three teaspoons of mustard oil in a bowl and add half spoon lemon juice to it. Mix it well and massage it on the scalp gently. This is a great home remedy for the treatment of dandruff.
Apply coconut oil half an hour or one hour before washing your hair. Massage gently by using fingers on the scalp. It gives relief from itching and dandruff.
Aloe Vera juice is also very useful for getting glowing skin. You can drink one cup of aloe Vera juice to make your skin look youthful