ADVICE TO MY FELLOW MEN ABOUT THEIR PRE Port Harcourt

ADVICE TO MY FELLOW MEN ABOUT

THEIR PREGNANT WIVES...

I am a man,but today I want us to discuss

about PREGNANCY.

Do you know that certain things you do when your wife is pregnant actually contributes to state of health of the mother and unborn child?

Listen, it bothers me a lot when I see men showing no concern to their pregnant wife or fail to adjust to some temporary changes!!!

It's just 9 months, not like it's forever. Pregnancy is not bought in the market, neither is it a software downloaded from the internet. It's a seed planted by us men and is germinating. There has to be a carrier of that seed while it grows, and women have been given the responsibility to carry it.


Pregnancy is preparation to welcome

a new member into the family.

Pregnancy is a

journey fun filled, amazing etc.


Women differ in body changes. Although Pregnancy makes women do certain things in common.

■Once in a while she would nag

■Once in a while she would request for things unimaginable e.g she wants to eat okro and bread

■Once in a while she would get so lazy to make you your meals

■Once in a while she would want to stretch her legs on your laps. Please pardon her... carrying the baby ain't easy.

Her needs may be unsatisfiable at times.

The first Tri_mester of the journey can be so annoying. Like I say women differ from each other during pregnancy.

●While most women are busy vomiting.

●Most of them sleep like water leaf, they sleep off anywhere with the slightest chance even in the kitchen.

●While most women have fever.

●Most women be looking cranky and dry like Dustin powder.

●While most women add up weight.

●Most women appear like burnt offerings.

●Some even go round with White handkerchief spitting in it. ALL THESE ARE STILL OUR WORK.....

Please tolerate this, it's beautiful afterwards.

Her attitude becomes annoying, most times you cant stand her. But I get annoyed when I see men like me neglect their pregnant wife. She's not an abomination, neither is she a curse. I must say, it's not an easy journey for all.

The last Tri_mester is when we need to be extra patient, loving, enduring and understanding.

NOTE...

1) Always observe your wife's feet while pregnant, it swells often. Please give her a basin of water to soak her leg once in a while, it's one of the best treat women enjoy during pregnancy.

2) Ask her regularly how she feels and how the baby is. She's the carrier so she feels him/her move.

3) Tell her how beautiful she looks during pregnancy e.g " Honey see as the pregnancy make you fine, I will be impregnating you every month ooo" or even "is it my child that makes you fresh like this pass normal" Even if she has grown bigger in size cause of the pregnancy, celebrate her.

4) Don't be upset if she ever wakes you up by 2am to help massage her feet. We need to feel little of her discomfort and pain. She shouldn't carry it alone, it's our baby,we need to carry it together. (I don't mean physical carriage though).

5) No rule book stopped sex during pregnancy, in short it's the best sef.... do it. It's not like the vagina stopped working during pregnancy. o boy continue the work that brings the pregnancy.

6) Don't be ashamed to take her out. Take her out once in a while to those lovie dovie places you used to go together. #They_love_it...

Most times I wonder what crosses the heart of men when they see their pregnant wives. Carrying a child for 9 months isn't easy.

I urge all men to get closer to their spouses during pregnancy because that's one of the times she needs you most.


A big shout out to all men who fully stand

by their wives during pregnancy.

God bless you all.

https://avalanches.com/ng/port_harcourt__advice_to_my_fellow_men_about_their_pregnant_wives_i_am_a_manbut_555624_07_07_2020
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Other News Adetola Kalejaiye
https://avalanches.com/ng/lagos__a_cheat_sheet_for_peace_10_ways_to_relieve_sadness_and_restore_life555632_07_07_2020

A Cheat Sheet for Peace: 10 Ways to Relieve Sadness and Restore Life’s Balance


A friend asked TheKing, "Does the suffering we experience ever end?" His answer was to offer his 'cheat sheet' for peace.


You asked an incredibly honest and vulnerable question: Does the suffering we experience ever end?”I think you meant in the context of divorce, but I often wonder the same thing in the context of work, family and life in general. On a hard day, when our minds are tilting toward negative thoughts, you might think the answer is straight from lai mohammed, “It never ends … there’s no goal line … no end zone where you spike the ball and that’s it”but I believe there is a different answer … that suffering can end immediately … right NOW … by embracing the reality that life is the journey not the destination—that it is the skiing not the mountain or the moguls. Whatever life presents is okay. Live fully and gratefully in this moment. Choose to see the positive and the opportunity. Don’t label everything “good” or “bad.” Life is how we choose to hold it and how we choose to react. Consider this quote as a guide: “This is my secret … I do not mind what happens.”Adetola Kalejaiye..


Here’s my cheat sheet:


1.Conditioning.Be wary of Conditioning—there is no universal right or wrong … we are conditioned to follow a path that serves others’ notions (parents, spouses, children) of what we should do. It is painful to try to stay in that place … the distance between what your heart wants and what conditioning dictates is the suffering you are experiencing. Go back on course of what your heart wants (purpose) and suffering will drop away.


2.Self-Acceptance. Embrace self-acceptance, self-care and self-compassion—Live your truth, moment-to-moment, and accept that it can change over time (others will talk of obligations and commitments in order to bring you back to conditioning). BE KIND in thought and action to yourself. DON’T represent the opposing view … let others represent themselves. Faithfully defend yourself … see your side … you are human and there is always a perspective of self-acceptance that is worthy of embracing … most days no one else will do it for you (they are understandably seeing their own view).


3.Carry Your Own Load. Similarly, take responsibility for yourself, your wants, feelings and actions—refuse responsibility for the wants, feelings and actions of others – their path is theirs … it is a disservice to our loved ones to carry their load (they grow by carrying their own) … it is a terrible loss to everyone for you to forgo your story so you can live the story others would write for you.


4.Presence. Live in the present—attention to the past can cause depression … to the future can cause anxiety … the PRESENT will align you with purpose and the perfection of the moment. The present moment does not allow space for suffering … if you are feeling unwanted emotions then you are not sufficiently present … narrow your focus … to a single breath if necessary … when that works, do it again.


5.Choose Your Reaction. No situation is a single thing—it is a mix of myriad ingredients. Give your attention to the ingredients (elements) that YOU choose (pick positive emotions which include happiness, love and acceptance … instead of negative emotions of fear,anger, anxiety, and depression). In any situation, look for “positive notes” (like in wine) and give your attention to the particular elements of every situation that speak truth, clarity and joy … there are no extra points for giving attention to the negative.


6.Adopt “I LOVE that!” … about every situation—see the joy and magic in even the hardest experiences—both for yourself and others. We must let go of the notion that we can SOLVE someone else … one L-O-V-E-S … one doesn’t S-O-L-V-E … same letters … yes, I just made that up, ha! ??


7.Quiet the Conditioned Mind. I had long vowed to take up meditation, a universally recommended practice but long avoided it as “one more thing to learn”—it isn’t, it is as simple as noticing when you are not in a mental place you wish to be (during any upset or emotional suffering) and taking a moment (a fleeting moment, a minute, 5, 10 … whatever you wish … it can’t be done wrong) and quieting your mind, dropping the negative thoughts, listening to peaceful breaths,thinking an aspirational thought or just imagining a joyous scenario (your pup running and somersaulting through the snow, for example). This is the navigation system guiding you gently back to the path … it is easy, free, and miraculously effective at bringing you back(some suggest saying “I am back” when a meditative moment brings them back to the present).


8.Life is a Journey not a Destination … there is no finish line before we go … there can be joy in EVERY moment (even in the struggle with loss, disease, family dissolution and the upsets of our children).


9.Lead with Joy. The single biggest thing we can do for our partners, children, extended family, friends, and colleagues is be present, joyful, on purpose and at peace … this will create a magnetism around which they can take inspiration and comfort. Think of the people in your life who are like this for you … be one of those people for others.


10.Gratitude. Smile, feel gratitude … enjoy the taste of the food as you eat it, the music as you hear it, the presence of a person who makes you feel good … and the lesson being presented whenever you fall into suffering (ever moment of suffering screams to inform us about our triggers … how conditioning is undermining our joyful pursuit of our path…listen and be grateful for the answer that comes up…it will sharpen your process and make you better). When I was 16, I was practically euphoric to drive a car, turn the ignition, change the gears, press the accelerator, drive down the street, give someone a ride, put gas in the tank, and take it out for a wash. Those are the feelings of gratitude, presence, and joy so common in youth..over time we can forget the vibration of unadulterated happiness that comes from small things and see only the burdens and hassles…gently remind yourself of those things…and bring them back.

#TheKing

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https://avalanches.com/ng/lagos__signs_that_show_if_your_boyfriend_truly_love_you_relationship_l555629_07_07_2020

??Signs that Show if Your Boyfriend Truly Love You..


Relationship love at times can be confusing when you get to a certain stage of your love life, you will begin to wonder if the relationship you’re into really worth it. You will come to think of it that does this guy really mean this love and question like this will want to help you to know where exactly you’re standing in his life.


There are signs that show if your boyfriends truly love you and these signs are all you need to know to really access the kind of love he’s showing you.


When you first got into relationship, issues like this, don’t even come to your mind really but as time goes on, even if it is infatuated kind love it get fade away and seems to be true love can set in.


But you need to be sure of your position in his life, you wouldn’t want to waste your life and time with someone who doesn’t have a future with you. The earlier you know these sure signs that show if your boyfriend truly love you the better if can be for you.


Feeling insecure sometimes is a part of experiencing love, it’s normal and at times all of us feel it now and then. But what matters is what your lover does to reassure you, and make you feel more loved that will build your confident level toward your relationship.


Take a look at these 12 signs that show if your boyfriend truly love you and make your decision on where exactly is your position in his life and this will help you to get more focus as to concentrate on the love or move on to secure a better relationship that has something positive to offer you.


Signs that show if your boyfriend truly love you


1. Communication: If your guy really love you, he will want to communicate with you at every point in time no matter what. He will talk more often to you than any other person in his life, even his friends will receive much less communication than he talks to you.


2. He gets captivated by you: Have you ever caught him in the act staring at you when you’re busy doing something else? It’s a sure sign that he really love you and he want to get more of you and can’t wait till you’re free.


3 He can goes all the way for you: if a man truly love you, he can do all things for you to make you happy at all time even if it’s something he does not enjoy doing ordinarily. He can even go all the way with you to the market and help you in your shopping.


4 Together time matters to him: A guy will go all the way to look for how he can spend more time with you than any other person in his life, spending time with his best friends or family will surely take a back seat and the time he’ll be spending with you will take the front seat.


5 The impression Continue: The impression he gave you that won you over will not stop after you’ve become his girlfriend, he will continue to make it happen again and again and even extend it to your family members as well.


6. He Love hugging you: He will hug you for no reason at all and hold you more than a few second thanking you for being part of his life though he may not open his mouth to say this but right there in his mind is making the statement.


8. Your thoughts always on his mind: He can’t stop thinking of you always because he has you as top priority in his life. For you to know this, call on his attention at times when you know he will be busy doing something elsewhere to come assist you in sorting something out, he will go all the way to come around and help you out.


9. He flaunts you: Because he love you, he can talk about in front of any damsel that he knew before and make you proud because he is sure of his love for you, something guys who don’t really love you cannot do.


10. He let out his secrets: He will share with you the secret he has never share with anyone before, the secret that he’s afraid of telling his friends so that he will not be mocked. He will be opened to let you know those secrets because he trust and love you.


11. He’s not judgmental: He will not scold you even if you’ve done something wrong, he will just let you understand in a friendly manner what you have done and at times he may even try to pull your leg but is just to make fun of it.


12. He’s changed his world: If a guy truly loves you, he won’t mind changing his lifestyle all because of you, he can miss a crucial game of football that even you yourself know very well that he love. He can as well miss a movie he wants to watch and put you first to attend to your need before his.


Here is even something that you will be much more interested.


If you are not sure if your boyfriend is the Mr right or you have not even meet a guy, that you can consider to be your Mr right?


Then, you’re just in the right place to learn how to meet your Mr right. Every lady has a Mr Right, no matter her age, but if you don’t know how to meet such guy, you might waste much of your time looking for him in the wrong place.

#TheKing

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https://avalanches.com/ng/port_harcourt__signs_youre_with_a_good_man_when_it_comes_to_dating_and_rela555625_07_07_2020

??Signs You’re With A Good Man??


When it comes to dating and relationships, I often find myself wondering how certain people end up with others. Wondering why they don’t walk away if they don’t get what they deserve and hoping that they truly appreciate their teammate if they are getting what they deserve.


I think a big part of the problem blurring this line is that many people aren’t even quite sure what a healthy relationship looks like these days or how a “good man” (or woman) should act towards their partner. To help clarify, I have put together this list of how a good man should act while in a relationship.


1. A good man never lets you forget how much he loves you.


I cannot tell you how many conversations I have had with people who tell me that there is no affection in their relationship. The man in their life does not make them feel loved, wanted or appreciated. This is a profoundly important piece of the puzzle — a good man will always remind you how much you mean to him.


If someone truly loves you, you will know it and feel it. If they don’t, you’ll be wondering all the time if they do.


2. A good man always supports you.


Regardless of whether you want to go back to school after 20 years to get your Master’s degree, start a singing career or stay at home to raise a family, a good man will always support you and what you want out of your life. He will never discourage you or make you feel as though you can’t do what you set out to do. He will be beside you every step of the way, cheering on your victories and comforting you during your defeats.


3. A good man will inspire you.


This goes one step beyond supporting you, which can be more passive. To inspire someone takes effort both in how one lives their own life and how they encourage others to live theirs. A good man’s drive and ambition will rub off on you as he pursues his own passions.


4. A good man will work to gain your trust.


A good man will want you to be comfortable and confident in your relationship. The very cornerstone of this is being able to trust someone, and he will realize that. Without trust, there is no foundation for love or respect.


He will understand that trust is not just handed over to someone — it has to be earned, and then it has to be kept.


5. A good man will always make you feel beautiful.


He will understand that making you feel beautiful does not just mean saying the words to you. It will mean truly making you feel beautiful. In the way he looks at you, touches you and treats you. He will notice details when you put effort into your appearance and remind you how attractive he still finds you, even when you don’t.


A good man will understand that whether you are in your sweatpants on the couch or in your evening gown heading to a gala, when you love someone for who they truly are, everything about them becomes beautiful.


6. A good man will make you feel safe.


I have always said that I believe one of the best compliments a woman can give her partner is telling him that she feels safe around him. Regardless of how attracted she is to you or how funny she thinks you are or how much money you have, if a woman cannot sleep soundly by your side at night, none of it matters.


7. A good man does the little things.


Do you need a prescription filled, but have to stay late at work? Did you mention an art exhibit coming to town and he made plans to take you to see it? Regardless of how small certain things seem, he will understand they are really the big things that matter most.


8. A good man never crosses the line.


It is natural to have disagreements and even arguments in a relationship, but there is no reason to make things personal, become insulting and never, ever to become abusive. A good man will remain calm and focus on the topic at hand.


9. A good man is always trying to improve himself.


Whether it be learning new things, developing a new skill set, reading a new book or watching a documentary, a good man who prides himself on continuous self improvement will always be intellectually challenging you and keeping your attention. He will be doing these things for himself, but the added benefit will be the positive impact it has on your relationship.


10. A good man understands actions speak louder than words.


Having the right man in your life will make you understand that people who make empty promises do not deserve your respect. People who keep promises deserve your respect, and he will be one of them.


11. A good man will open up to you.


It can be difficult for some people to express their emotions, fears and even inner-most desires, but having the right person in our lives often helps to open those doors. A good man, while understanding of course that some things are to be kept private, will not hide things from you or bottle up his feelings, knowing that doing so will cause tension and frustration.


12. A good man will always be honest with you.


When building a foundation for a happy, healthy relationship, a good man will understand that honesty is always the best policy.


13. A good man will make you feel comfortable being honest.


Comfort in a relationship (the good kind, not the kind that makes you stop trying) comes from the ability to be open and honest with your partner — and the ability to do this comes from knowing you will never be judged. A good man will encourage you to open up and share your feelings with him. There should never be any fear of him flying off the handle or overreacting if you share something with him.


This means being able to be the most genuine, uncensored version of yourself around him.


14. A good man will never be abusive.


Perhaps the most important point of all. Whether it be mentally, emotionally or physically, a good man will never even think about being abusive towards you or harmful in any way. If this happens to you, please have the courage and respect for yourself in order to talk to someone or walk away immediately. No good person would ever act like this, and it will not get better on its own.


15. A good man will stand by you.


When a man commits his love and his time to someone, there are no stipulations or circumstances required. There will be good times and there will be not-so-good times. There will be challenges and unexpected situations that arise. But he will stay by your side and be your teammate through it all.


Of course, there is an asterisk to this. This does not mean you can disrespect your partner, lie or cheat. It does not mean you can betray his trust and expect him to stick around because he promised to commit to you. This point is about things the two of you go through together and him having the integrity to not walk away when times get hard.


Any man can be by your side on the sunny days. The real test of character is whether or not he will hold the umbrella over you during the stormy days.


Remember, if the person you are with puts in the effort to be this person for you, please let him know how much you appreciate him. No matter how kind someone is, there is no emptier feeling than giving your heart to someone who you feel takes it for granted.

#TheKing

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Other News Port Harcourt
https://avalanches.com/ng/portharcourt_obstacles_in_the_way_of_an_undergraduate_11903180_07_12_2021

OBSTACLES IN THE WAY OF AN UNDERGRADUATE 1

Yesterday we were told to buy a textbook of 7,000 and pay up our fees of 60,000.

Called family at home but they didn't have any.

My friends were also from a poor home.

I am in 200level business admin,first child of a poor pastor. My father has never touched 60,000 that is his,my first year was paid through a loan which my father is still paying. Called my rich uncles last night and heard the same thing "No money now Amara, find where you can get the money, we will pay back". Same lie they told my Dad in 100 level. How would we make this payment in 2 weeks.

Took a walk this morning, where I met a man named Chief obi. He said he liked me and wanted to be my friend, he promised to take care of me and that he had nothing in mind except that I reminded him of his daughter but we all know how Nigerian so called friends are(signs) (raising tone slightly) I want to marry a virgin but I really have no option, or time as he wants to see me tomorrow and you know Nigerian guys don't like doing the chasing.... To be continued tomorrow


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DANIEL’S BIG PLANE


On a big sunny day, Daniel was very excited because he was going to fly his new toy plane for the first time, when he started flying it he was soaring to great heights and it was really fantastic until suddenly it started to descend unexpectedly and had a big fall, which caused it to be damaged.


When this happened, he could not believe how quickly the plane had been damaged.


So he and his mother went to the store where they had bought it, so that they could get it repaired or get a new plane.


When they got to the store they were treated and told that this model was having problems and was easily damaged, so they gave him a new one and he was ready to start flying his plane.


The next day when he was going to start flying the plane that had been delivered to him, he was very happy until he observed that the plane was not flying at high altitudes and every so often it turned off.


So this got Daniel thinking, “How about I build a big and sturdier airplane so it can fly at high altitudes and won’t break so easily?”


But then when imagining this, several questions began to arise “how do I build it? What could be the best idea to put into practice?


He thought about all this for a while until it was decided that he was going to build the best airplane possible, so that it wouldn’t get damaged every time he started flying it.


So he had to find all the necessary information to get started and so he went straight to the library to investigate the best way to create his great plane.


Upon arrival, he observed many interesting things and discovered new ideas that would be of great help in achieving his goal.


So when he got all the information, he went to look for the materials that he could find in his house, to start building his big plane.


He gathered all the materials and began building his plane.


Weeks went by and he managed to finish his incredible plane.


So he was ready to fly his plane, but to his surprise it was not flying as he expected and he began to check what might be preventing the plane from flying as he wanted.


Then he discovered that it was a problem with the weight of the plane and so he made some changes so that it will rise as high as he had always wanted.


When he had finished making the necessary changes and is ready to fly, he went to test the plane and it was flying at unimaginable heights, it was truly incredible.


He was very excited flying his big plane, he had finally made it.


Then the other children asked him how it is that your plane does not break as fast as the others.


So he helped them by devising each one of his planes and they were turning into reality each illusion of wanting an amazing and resistant airplane.

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A+ STUDENTS MENTALITY: 1

(DISCIPLINE)


there are key components and key ingredients in the recipe of a student mentality. number one you need to be disciplined. the future is very expensive and only those who are carriers of discipline can inherit the future. i need you to stay motivated.


i don't care if you have to listen to me a thousand times. i need you to stay motivated. and i need that motivation to mature into discipline. but i need you to be self-aware. so i need you to remember that you are always learning. in life you are always learning. and i need you to believe in yourself. i need you to see yourself capable, lovable, and unconditionally worthy of your future.


turn your pain into progress. i need you to see yourself see yourself. one of the things that many students lack is vision. you got to see yourself before you get there you have to hear yourself telling yourself thank you.


i need you to open up your ears, open up your ears because the you from the future is telling you thank you. thank you for not giving up when you wanted to give up. thank you for not being depressed. thank you for not allowing the brokenness to eat your progress. thank you. thank you thank you you got this. it's going to get hard sometimes i'm telling you right now it's not going to be easy but it's worth it.


maybe you're listening to me right now you want to lose weight or you you try to pass the final exam or maybe there's just this feat that seem is known. it is impossible to turn your pain into progress turn your pain into progress i need you to be uncomfortable with average. i need you to be allergic to average. i need you to come to the end of yourself .


so many people are depending on you. a student is hard-working a student is mentally tough, have the ability to adapt, have a character , consistency, demonstrate courage on the daily, stay motivated stay positive earn your respect. have a winning attitude. breathe ,compete , make no excuses set goals practice great habits. stay focused. want your future you gotta outwork everybody on that field you gotta outwork everybody in the room you gotta learn how to perform under pressure you gotta leave it all out on the field everybody want the future but everybody wants to be average.


they're going to be times when you feel like you're losing your mind. and you study for hours and you're going to take an exam and you will not pass. a student is resilient, a student is disciplined, a student is committed, a student is consistent, even when they don't want to be. because the cycle of depression needs to end with you. the cycle of not enough needs to end with you. the lack and the dysfunction and the anxiety and all of these things that your family and your father and your mother have gone through, you have to keep a student mentality.


i studied and i failed the exam i studied and i failed the test. and life is an uphill war and it is filled with tests and exams and critical moments where you are going to have to dig deep inside of yourself . and ask yourself why why did you start in the first place? and what was the emotion the feeling what was the science and the psychology behind the decision that you made? and nine times out of ten i can tell you why you started you started because you were hungry.


hunger is the feeling of discomfort or weakness caused by a lack of food coupled with a desire to eat. how hungry are you ? when you feel like drawing in a town when you feel like surrendering everything you work for remember why you started. remember how you felt when you started . you were hungry. when you want to let go when you want to surrender when you want to stop when you're ready to quit, when you have failed and failed again. let me remind you what got you here. hunger got you here a strong desire got you here. you were desperate to break curses in your family. you were desperate to break the cycle of poverty and depression. you were desperate. hunger catch you here remember this.


every dream requires discipline every dream requires discipline. you can travel the world and study students and their behaviors and their mindsets, there is a science behind achievement. and when you study the most successful students in the world we find that they are responsible, they are motivated, they are self-managed, they are self-aware they have a long-lasting student mentality. even after they have passed the test because they understand that life is a test and in life there are ups and there are downs.


and so accept the responsibility see yourself as primarily responsible for your outcomes and your experiences. you are going to need discipline. motivation will help you get started. but discipline is going to keep you on the road to your destiny. you got to be self-motivated. you got to find purpose in what you do, by discovering personally meaningful goals and dreams.


if you're going to be a successful student if you're going to come out on top, you've got to start managing your time. you plan and you take action in pursuit of your goals and dreams. so let me tell you something everybody has a dream that there is a behavior that must follow your belief system . remember this behavior follows belief. if you have not been able to change your behavior to match your dream, then you need to go back and examine your belief.


because 10 times out of 10 if you can't change your behavior to match your dream then you don't believe. when somebody believes everything changes. the time is coming where you are going to feel like giving up but you're going to have to remember why you started.


you got to dig deep and learn how to create possibilities for yourself when nobody gives you an opportunity you have to turn your mess into your message.

This is the whole truth on why you need to study

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Other News Nigeria

CONTACT Mr Benjamin Conlis IS A NICE MAN..Call (+2349037191162) or add him on WhatsApp (+2349037191162) I was thinking that illuminati is not real, But today with Mr Benjamin Conlis, I now believe that illuminati is real, when you come across wrong person’s you will think that life is not real but when you are with the real one you will experience the goodness of your life, To Mr Benjamin Conlis has made me discovered my purpose of life. Welcome to the great brotherhood of Illuminati 666: .WhatsApp Mr Benjamin Conlis,from ,Nigeria,and every other ountry’s on how to join the Illuminati brotherhood to get rich and famous, You may be a politician, business man/woman ,musical artist, student, footballer or whatever occupation you do, you want to be rich, powerful and famous in life. Illuminati can grant all your heart desires join the Illuminati to become rich and famous in life, Illuminati will make you achieve all your dream to become rich and protected all the days of your life…… BENEFIT GIVEN TO A NEW MEMBER WHO JOIN THE ILLUMINATI a cash reward of usd $2.5million USD a new sleek dream car valued at USD $70,000.00USD a dream house build in any country of your own choice one month holiday (fully paid) to your dream tourist destination.One year golf membership package a V I P treatment in all airports in the world a total lifestyle change access to bohemian grove monthly payment ofCONTACT Mr Benjamin Conlis IS A NICE MAN..Call (+2349037191162) or add him on WhatsApp (+2349037191162) I was thinking that illuminati is not real, But today with Mr Benjamin Conlis, I now believe that illuminati is real, when you come across wrong person’s you will think that life is not real but when you are with the real one you will experience the goodness of your life, To Mr Benjamin Conlis has made me discovered my purpose of life. Welcome to the great brotherhood of Illuminati 666: .WhatsApp Mr Benjamin Conlis,from ,Nigeria,and every other ountry’s on how to join the Illuminati brotherhood to get rich and famous, You may be a politician, business man/woman ,musical artist, student, footballer or whatever occupation you do, you want to be rich, powerful and famous in life. Illuminati can grant all your heart desires join the Illuminati to become rich and famous in life, Illuminati will make you achieve all your dream to become rich and protected all the days of your life…… BENEFIT GIVEN TO A NEW MEMBER WHO JOIN THE ILLUMINATI a cash reward of usd $2.5million USD a new sleek dream car valued at USD $70,000.00USD a dream house build in any country of your own choice one month holiday (fully paid) to your dream tourist destination.One year golf membership package a V I P treatment in all airports in the world a total lifestyle change access to bohemian grove monthly payment of$10,000USD into your bank account every month as a member, one month booked appointment with top 5 world leaders and top 5 celebrities in the world» JOIN ILLUMINATI YOUR FINANCIALDIFFICULTIES ARE BROUGHT TO AN END. WE SUPPORT YOU BOTH FINANCIALLYAND SPIRITUALLY TO ENSURE YOU LIVE A COMFORTABLE LIFE . IF YOU ARE INTERESTED CONTACT Mr Benjamin Conlis on Whatsapp. (+2349037191162) Or via email [email protected],000USD into your bank account every month as a member, one month booked appointment with top 5 world leaders and top 5 celebrities in the world» JOIN ILLUMINATI YOUR FINANCIALDIFFICULTIES ARE BROUGHT TO AN END. WE SUPPORT YOU BOTH FINANCIALLYAND SPIRITUALLY TO ENSURE YOU LIVE A COMFORTABLE LIFE . IF YOU ARE INTERESTED CONTACT Mr Benjamin Conlis on Whatsapp. (+2349037191162) Or via email [email protected]

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https://avalanches.com/ng/benincity_contact_mr_benjamin_conlis_is_a_nice_mancall_2349037191162_or_ad3198632_23_07_2022
https://avalanches.com/ng/benincity_contact_mr_benjamin_conlis_is_a_nice_mancall_2349037191162_or_ad3198632_23_07_2022
https://avalanches.com/ng/benincity_contact_mr_benjamin_conlis_is_a_nice_mancall_2349037191162_or_ad3198632_23_07_2022
https://avalanches.com/ng/benincity_contact_mr_benjamin_conlis_is_a_nice_mancall_2349037191162_or_ad3198632_23_07_2022

CONTACT Mr Benjamin Conlis IS A NICE MAN..Call (+2349037191162) or add him on WhatsApp (+2349037191162) I was thinking that illuminati is not real, But today with Mr Benjamin Conlis, I now believe that illuminati is real, when you come across wrong person’s you will think that life is not real but when you are with the real one you will experience the goodness of your life, To Mr Benjamin Conlis has made me discovered my purpose of life. Welcome to the great brotherhood of Illuminati 666: .WhatsApp Mr Benjamin Conlis,from ,Nigeria,and every other ountry’s on how to join the Illuminati brotherhood to get rich and famous, You may be a politician, business man/woman ,musical artist, student, footballer or whatever occupation you do, you want to be rich, powerful and famous in life. Illuminati can grant all your heart desires join the Illuminati to become rich and famous in life, Illuminati will make you achieve all your dream to become rich and protected all the days of your life…… BENEFIT GIVEN TO A NEW MEMBER WHO JOIN THE ILLUMINATI a cash reward of usd $2.5million USD a new sleek dream car valued at USD $70,000.00USD a dream house build in any country of your own choice one month holiday (fully paid) to your dream tourist destination.One year golf membership package a V I P treatment in all airports in the world a total lifestyle change access to bohemian grove monthly payment ofCONTACT Mr Benjamin Conlis IS A NICE MAN..Call (+2349037191162) or add him on WhatsApp (+2349037191162) I was thinking that illuminati is not real, But today with Mr Benjamin Conlis, I now believe that illuminati is real, when you come across wrong person’s you will think that life is not real but when you are with the real one you will experience the goodness of your life, To Mr Benjamin Conlis has made me discovered my purpose of life. Welcome to the great brotherhood of Illuminati 666: .WhatsApp Mr Benjamin Conlis,from ,Nigeria,and every other ountry’s on how to join the Illuminati brotherhood to get rich and famous, You may be a politician, business man/woman ,musical artist, student, footballer or whatever occupation you do, you want to be rich, powerful and famous in life. Illuminati can grant all your heart desires join the Illuminati to become rich and famous in life, Illuminati will make you achieve all your dream to become rich and protected all the days of your life…… BENEFIT GIVEN TO A NEW MEMBER WHO JOIN THE ILLUMINATI a cash reward of usd $2.5million USD a new sleek dream car valued at USD $70,000.00USD a dream house build in any country of your own choice one month holiday (fully paid) to your dream tourist destination.One year golf membership package a V I P treatment in all airports in the world a total lifestyle change access to bohemian grove monthly payment of$10,000USD into your bank account every month as a member, one month booked appointment with top 5 world leaders and top 5 celebrities in the world» JOIN ILLUMINATI YOUR FINANCIALDIFFICULTIES ARE BROUGHT TO AN END. WE SUPPORT YOU BOTH FINANCIALLYAND SPIRITUALLY TO ENSURE YOU LIVE A COMFORTABLE LIFE . IF YOU ARE INTERESTED CONTACT Mr Benjamin Conlis on Whatsapp. (+2349037191162) Or via email [email protected],000USD into your bank account every month as a member, one month booked appointment with top 5 world leaders and top 5 celebrities in the world» JOIN ILLUMINATI YOUR FINANCIALDIFFICULTIES ARE BROUGHT TO AN END. WE SUPPORT YOU BOTH FINANCIALLYAND SPIRITUALLY TO ENSURE YOU LIVE A COMFORTABLE LIFE . IF YOU ARE INTERESTED CONTACT Mr Benjamin Conlis on Whatsapp. (+2349037191162) Or via email [email protected]

CONTACT Mr Benjamin Conlis IS A NICE MAN..Call (+2349037191162) or add him on WhatsApp (+2349037191162) I was thinking that illuminati is not real, But today with Mr Benjamin Conlis, I now believe that illuminati is real, when you come across wrong person’s you will think that life is not real but when you are with the real one you will experience the goodness of your life, To Mr Benjamin Conlis has made me discovered my purpose of life. Welcome to the great brotherhood of Illuminati 666: .WhatsApp Mr Benjamin Conlis,from ,Nigeria,and every other ountry’s on how to join the Illuminati brotherhood to get rich and famous, You may be a politician, business man/woman ,musical artist, student, footballer or whatever occupation you do, you want to be rich, powerful and famous in life. Illuminati can grant all your heart desires join the Illuminati to become rich and famous in life, Illuminati will make you achieve all your dream to become rich and protected all the days of your life…… BENEFIT GIVEN TO A NEW MEMBER WHO JOIN THE ILLUMINATI a cash reward of usd $2.5million USD a new sleek dream car valued at USD $70,000.00USD a dream house build in any country of your own choice one month holiday (fully paid) to your dream tourist destination.One year golf membership package a V I P treatment in all airports in the world a total lifestyle change access to bohemian grove monthly payment ofCONTACT Mr Benjamin Conlis IS A NICE MAN..Call (+2349037191162) or add him on WhatsApp (+2349037191162) I was thinking that illuminati is not real, But today with Mr Benjamin Conlis, I now believe that illuminati is real, when you come across wrong person’s you will think that life is not real but when you are with the real one you will experience the goodness of your life, To Mr Benjamin Conlis has made me discovered my purpose of life. Welcome to the great brotherhood of Illuminati 666: .WhatsApp Mr Benjamin Conlis,from ,Nigeria,and every other ountry’s on how to join the Illuminati brotherhood to get rich and famous, You may be a politician, business man/woman ,musical artist, student, footballer or whatever occupation you do, you want to be rich, powerful and famous in life. Illuminati can grant all your heart desires join the Illuminati to become rich and famous in life, Illuminati will make you achieve all your dream to become rich and protected all the days of your life…… BENEFIT GIVEN TO A NEW MEMBER WHO JOIN THE ILLUMINATI a cash reward of usd $2.5million USD a new sleek dream car valued at USD $70,000.00USD a dream house build in any country of your own choice one month holiday (fully paid) to your dream tourist destination.One year golf membership package a V I P treatment in all airports in the world a total lifestyle change access to bohemian grove monthly payment of$10,000USD into your bank account every month as a member, one month booked appointment with top 5 world leaders and top 5 celebrities in the world» JOIN ILLUMINATI YOUR FINANCIALDIFFICULTIES ARE BROUGHT TO AN END. WE SUPPORT YOU BOTH FINANCIALLYAND SPIRITUALLY TO ENSURE YOU LIVE A COMFORTABLE LIFE . IF YOU ARE INTERESTED CONTACT Mr Benjamin Conlis on Whatsapp. (+2349037191162) Or via email [email protected],000USD into your bank account every month as a member, one month booked appointment with top 5 world leaders and top 5 celebrities in the world» JOIN ILLUMINATI YOUR FINANCIALDIFFICULTIES ARE BROUGHT TO AN END. WE SUPPORT YOU BOTH FINANCIALLYAND SPIRITUALLY TO ENSURE YOU LIVE A COMFORTABLE LIFE . IF YOU ARE INTERESTED CONTACT Mr Benjamin Conlis on Whatsapp. (+2349037191162) Or via email [email protected]

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https://avalanches.com/ng/benincity_legitimate_official_websites_for_first_african_distance_learning_univ3191862_23_07_2022

Legitimate Official Websites For First African Distance Learning University , FADLU Are :

(1)

www.firstdistanceuniversity.website/

(2)

www.sites.google.com/view/firstafricandistancelearningun/

.

(3)

www.sites.google.com/view/university-fadlu/

(4)

www.sites.google.com/view/e-identification/

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Other world news
https://avalanches.com/eg/cairo_do_you_toss_and_turn_in_bed_every_night_do_you_watch_the_clock_as_you3188903_22_07_2022

Do you toss and turn in bed every night? Do you watch the clock as your wake-up time mercilessly approaches and only manage to fall asleep at some point in the morning? Have you been counting sheep for hours and still can't sleep?


Everybody sometimes can't fall asleep. The problem is when this condition lasts a long time or recurs frequently.


Professionally, the condition where you cannot fall asleep is called insomnia. It is dangerous and it is not pleasant to play with it. Sleep is vital for a person. A person suffering from insomnia cannot fall asleep or wakes up frequently.

Common symptoms are:


- difficulty falling asleep at night.


- waking up early in the morning without the ability to go back to sleep.


- frequent nighttime awakenings


- night watch, confusion of day and night


Read more at :

https://healthretrival.blogspot.com/2022/07/insomina-sleeping.html

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https://avalanches.com/eg/cairo_prostate_enlargement_usually_occurs_in_men_with_age_the_enlargement_c3167882_21_07_2022

Prostate enlargement usually occurs in men with age. The enlargement can be benign or malignant.

If classified as benign, the enlarged prostate is called benign prostatic hyperplasia (BPH). As for whether it is malignant, it will lead to prostate cancer.


Although it does not endanger the life of the victim, the complaints that arise due to an enlarged prostate are very disturbing activities.


Some people who have an enlarged prostate will feel dissatisfied when urinating.


Symptoms can include a weak urinary stream, increased frequency of urination, frequent awakenings at night, and an inability to hold back the urge to urinate.


In severe cases, an enlarged prostate can cause urinary retention, which is a condition in which a person is unable to excrete urine that is in the bladder.


To overcome the prostate, whether to surgery? Actually, the action to treat this condition depends on the severity.


The main goal of treating an enlarged prostate is to improve the patient's quality of life. The therapy offered also varies, depending on the severity of the symptoms experienced.


To determine the severity, the doctor will perform a series of tests including:


- International Prostate Symptom Score (IPSS) test score.


- Lab tests, such as urinalysis, prostate- specific antigen (PSA), and kidney function.


- Urophlometry (evaluation of the urine stream), calculation of residual urine.


- Images of the prostate that can be an ultrasound exam.

Read more :


https://healthretrival.blogspot.com/2022/07/dangerous-prostate-size.html

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https://avalanches.com/za/durban_edk_media_attends_a_film_music_and_dance_workshop_in_umlazi_3131657_20_07_2022
https://avalanches.com/za/durban_edk_media_attends_a_film_music_and_dance_workshop_in_umlazi_3131657_20_07_2022

EDK Media attends a film, music and dance workshop in Umlazi


Ezase Durban Media KZN better known as EDK Media is a Film and TV production company established back in 2011, based in the heart of Durban KwaZulu-Natal. It offers a variety of services including: TV Presenting Training, Photoshoots, TV Shows, Documentaries, Events management and many more.


On Friday the 15th of July 2022, EDK Media production team attended an art workshop in Umlazi, the south eastern part of KwaZulu-Natal which was held in Umlazi Cinema Hall.


The event was solely based on ways that the youth could utilize to venture into the corporate sector and the entertainment industry. The gap has been identified, that the youth is seeking employment rather than self employment. With the unemployment rate at its peak in South Africa, it is crystal clear that having a degree does not automatically translate to employment.


Dignitaries and speakers from different places graced the event with their presence, amongst which Mr Xolani Dlamini, the founder and event organizer of Urban Arts Entertainment attended. Menzi Theo (executive director of EDK Media), Bella Mnyandu and Smangele Sokhela commended the event organizers for pulling off such a great event in such a short space of time.


We still have a long way ahead to ensure that our government is democratically accountable for its people and for the young people to be granted equal opportunity. We're hopeful that events of this nature make a dent.

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