November 26, 2021
1. Be Pleasant
To reduce the risk of alcohol-related harms, the 2020-2025 Dietary Guidelines for Americans recommends that adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed.
3. Drink Slowly
Currently, there is no cure for a hangover, and consuming coffee is unlikely to provide much, if any, relief. Similar to alcohol, caffeine, which is present in coffee, is a diuretic. Therefore, it may further dehydrate the body, potentially prolonging or worsening certain symptoms of a hangover.
6. Call I a day when you have enough
Drinking alcohol can be more harmful for some people. The safest option for children and young people under 18 is not to drink any alcohol at all. It's also best to avoid alcohol if you're taking any medicines or recreational drugs since when mixed with alcohol, they can have an unpleasant effect.
Granada, Mabel Q.
BACHELOR OF SECONDARY EDUCATION - ENGLISH 1-D
JOSE RIZAL MEMORIAL STATE UNIVERSITY - Dipolog Campus