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Ang Magandang Amoy ay Lasa ng Sinampalukang Manok

-Written By: Alec Jullian K. Alindahao

(“Sinampalukang Manok”)

Sa sarili kong pananaw, ang amoy ng sinampalukang manok ay kamangha-mangha.Naaamoy mo ang pagka-asim nito kahit hindi mo pa natitikman. Punong-puno ito ng pabango galin sa luya, bawang, patis, at ng paminta o pepper. Higit sa lahat, mas-nalalansa sa ulam na ito ang bango ng dahon galing sa sampalok. Sa dahon ng sampalok nanggagaling ang sariwa at malinamnaman na amoy. Isang amoy pa lamang, mararamdaman na ang kasarapan nitong ulam.

Masarp din ang lasa ng sinampalukang manok. Ang laso nito mas-maasim pa kesa saSinigang kung ikokompara ang isa’t-isa. Kapag mabigyan ng isang tikim, biglang mapipikat ang mata dahil sa asim. Ang asim galing sa sabaw ay napupunta din sa manok na nakababad, pinapabuti ang kabuuan ng lasa nito kapag kinain. Nakakatulong din ang kangkong sa ulam na ito, na ibinabalanse ang asim sa mas-banayad na lasa nito. Dahil sa pag-hahalo ng mga lasa galling sa sangkap, nagiging masarap ang lasa ng sinampalukang manok.

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17 people died.

There were a total of 92 people on board, including three pilots and five other crew members.

The Air Force says the Lockheed C-130 crashed during landing.

Rescue work continues.

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Online learning blog

Online class

When I say I am vehemently having hard time learning, I don't only say it for myself but I am speaking as someone part of a whole society all having the same tumult rendezvousing inside the head-the students of the present time.

There are numerous issues that any understudy faces with the way that instruction is being managed nowadays. To begin with on the list I would like to enjoy our consideration to is the reality that each understudy is being challenged by the changes made to their lives not as it were as understudies but as people. In truth, each one of us was challenged by these exceptional changes. It may be a extreme organize of life as a understudy to all of a sudden move from being instructed with few to truly hands-on direction from a instructor to abruptly learning on a student’s claim tirelessness and self-help. Sure there are very few understudies who don't require consideration from instructors but the lion's share do, numerous of us, counting myself, require a making a difference hand from our instructors. The truth that we, in a few way loose this hand makes it indeed harder for us to manage with the at that point challenge in learning. There are few times where our instructors reach out to us understudies but as much as I would like to appreciate it, I have to say that it will never level the same amount of learning every student gets with the old form or learning.

Another challenge, and likely one of the greatest challenges of online learning is the precariousness of web association. The reality that Philippines have an awfully destitute web association does not make this circumstance news to everyone. Maybe, I may not be the as it were one who vented out the disappointment of the unending “loading…” to the things close my locate. It is genuine that the gradualness and precariousness of the web connection makes it indeed harder to memorize and to communicate.

If I were to be honest enough, I would also like to add that another thing that hinders learning through online is the incapability of some students, including myself to keep oneself away from the computer and do other things that are far less necessary than studying. I had been through a lot of times where I had to fight with myself between doing what is essential, and what is captivating in the eye, between what is required for me to do and what is making me happy to do. The presence of social media and other social networking sites, which, if I may add, is the only setting that lets us get communicated with the people around us, makes it harder to have focus in learning.

Needless to say all the components that make online learning a lot challenging than learning face-to-face, we do know that it is indeed hard to educate one’ s self today. However, we do need to recognise the fact that there is no such thing as always a glossy and clean road. We will always have our rough roads where we may swerve and stop, a rough day, week, month, or year where we may shed buckets of tears, but as cliché as it may sound, nothing in this world is permanent; everything is just for a specific time span; everything is temporary. One day, we will all be through these hardships and what will matter by then is not the memory of hardship, but the way we cope with the hardships and challenges. Just like how there is an end to every endless “loading…” there will be a time for “finished.”

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Earthquakes should be expected, but the earthquake, which occurred at a depth of 112 km, is unlikely to cause harm.

"Because it is a deep earthquake, it took place over a large area," said Renato Solidum, head of Phivolcs.

He also added that there was no threat of a tsunami.

The epicenter was reported in the province of Mindoro and was felt in the capital Manila.

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A Learners Experience Having Problem Based Type of Activity

John Donald M. Alfaro

Bachelor of Physical Education


Criteria for Judging


1 (Below standard)

2 (Acceptable; standard)


4 (Very Good)

5 (Outstanding)

The story board where clear

The story reflects the idea of a student’s experience about the activities

The activity reflects the idea of project based assessment

The writer uses appropriate word or phrases in the blog


Today’s lesson is all about nutrition, to start the class, the teacher divide the class into 6 groups and I belong to the 3rd group. We have 4 members in our group, the same as the others. Each group was given a task and the task is to determine the essential macro and micro nutrients that needs by a person to achieve its body goal and it should be followed by explanations on how is it that the nutrients are needed to achieve the specific body goal

Our assignment is to determine the macro and micro nutrients to add muscle mass in a person so basically we are assigned to determine what the essential nutrients for muscle building

Our group started to surf to the internet, after a long hour of researching, we found out that all of the nutrients are needed to build muscle, that’s why we decided to search for the important nutrients only.

After searching the web, we were able to determine the important nutrients to build muscle, first is protein, carbohydrates, calcium, vitamin C, Omega 3, Vitamin B12 and Magnesium

After we determine the nutrients, we use again the web to search for information on how this nutrients helps a person to build muscle. And this is the result

Protein- Eating adequate amount of protein helps maintain muscle mass and with the proper training and exercise it will promote muscle growth. We can get protein in eggs, fish and other meat products

Carbohydrates – carbohydrates is basically giving us energy, this will help us to maintain our energy level while we do our training to build muscle. Sources are bread, oats, rice, potatoes

Calcium – it is vital for muscle contraction and energy metabolism. Good sources are cheese, milk, almonds, sesame seeds

Vitamin C – it helps metabolize carbs for fuel. Good sources are citrus fruits

Omega 3 – essential to get fatty acids, this will help blood flow and makes the heart healthier. Good sources are fatty fishes,

Vitamin B12 – plays part in forming red blood cells, and it also ensures the brain and muscle coordination. Good sources are eggs, marmite, meat, milk

Magnesium – helps muscle contraction and prevents fatigue.

After all the research works, we compile all of our results into 1 folder and submitted it in our PE teacher.

This group activity gives us realization that nutrients alone will not be enough to build muscle, it only helps the person to achieve their body goal. Proper exercise and training with the help of nutrition will lead us to achieve our body goal.


This activity helps me to enhance my problem solving skills, as an aspiring Physical educator, I must be aware about the proper nutrition and treatment to a person to achieve its body goal. Some of us may think that the activity is so very simple but if we will think deeper, this activity is only a part of our learning experience. This activity helps us realize something that will help us to cope up to the problems that we may encounter in the near future. Obesity is one of the major problem that we are facing as of now and I believe that this simple activity will help us to realize the importance of eating a nutritious meal that will help us to avoid the increasing rate of obesity in our community.

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When there is water, there is life. Water being essential to all living organisms is surely a well-known fact for everyone. However, only a few knows about the best type of drinking water that one must consume as well as the bad and good effects of it especially to us human beings.

Did you know that the pH level or the acidity and/or alkalinity of one’s drinking water can hugely affect our internal environment and our health in general? The normal drinking water is at a neutral pH level of 7. A pH level that is lower than the said normal range is considered acidic and a pH level higher than 7 is considered alkaline. This knowledge is not known to most consumers but it is indeed a useful knowledge for all of us. Based on and proven by research, Alkaline Water is more beneficial to our health compared to the acidic water and the normal drinking water such as the tap water. This is because our internal bodies already have an acidic environment hence the alkalinity of alkaline water can neutralize this acidic environment and help our bodies maintain a balanced pH level that will result to homeostasis and will keep our systems healthy. On the other hand, normal drinking water cannot neutralize the acidity of our internal environment and much more an acidic water that will only make our internal environment much more acidic. Therefore, Alkaline Water is the best drinking water for everyone.

The abovementioned reason is the sole goal and purpose behind the rise of A Divine H2O which aims to provide quality and Natural Ionic Calcium Alkaline Water to its consumers. Aside from having a high 9.5-10 pH level for the advancement of one’s health benefits, the company ensures that A Divine H2O Alkaline Water undergoes an extensive cleaning process where the water gets infused with Bio Available Minerals for Proper Hydration. Bonus part is, in A Divine H2O, consumers don’t only enjoy the health benefits of the Alkaline Water but can also enjoy its delicious taste!

Furthermore, the A Divine H2O offers more products other than their Alkaline Water including their Alkaline Coffee Los Angeles which makes drinking coffee more enjoyable and healthier without having to worry about the acidity of normal coffee. They also have A Divine Organic Juice Bar Los Angeles which offers pressed juice drink made healthier for everyone as well as the Oxygen Bar which is greatly beneficial to our bodies since Oxygen plays a significant role in flushing out impurities and toxins from our body and therefore promoting a healthier body. Moreover, A Divine H2O sincerely cares when it comes to cleaning our internal bodies and helping people get healthier, hence, they also offer products for Full Body Detox which works to remove all the toxic wastes in our bodies and rejuvenate our systems as a result. You can check out their Full Body Detox Products and shop on their website at You can also explore their Divine Beauty Bar which offers Divine Bio-Light Photo Dynamic Therapy and Divine Ultra Sonic Cavitation Lipo Laser and face Rejuvenator services to achieve more glowing and radiant skin. More details about their products and services are in their website alongside the testimonials of consumers and their positive feedback for the said products and services.

A Divine H2O has three branches namely: 11701 Wilshire Blvd, Los Angeles 90025 with contact number 310-289-7800; 14427 Ventura Blvd, Sherman Oaks, CA 91423 with contact number 818-616-3929; and 8539 W Sunset Blvd, West Hollywood, CA 90069 with contact number 310-289-7800. The company also offers Alkaline Water Delivery Service to make purchasing more accessible and convenient for its consumers. You can check out the A Divine H2O website at for the varied delivery fees depending on mile radius, instructions for first time consumers and their delivery policy. You can also visit them on Facebook (A Divine H2o), on Twitter and Instagram (@adivineh2o), and on YouTube (A Divine h2o) for more information about their products and services.

Truly, A Divine H2O is a company that does not only offer its consumers the best services and products but also makes sure that everyone’s health is prioritized and given pure care and attention. Their advocacy and products indeed make them superior in their field of business. At the end of the day, we can only live in one body and therefore we must take care of our health and make sure that it is never taken for granted.

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Magellan: From Portugal to Spain

In the 15th century, spices were at the epicenter of the world economy, much like oil is today. Highly valued for flavoring and preserving food as well as masking the taste of meat gone bad, spices like cinnamon, clove, nutmeg and especially black pepper were extremely valuable. Since spices could not be cultivated in cold and arid Europe, no effort was spared to discover the quickest sea route to the Spice Islands. Portugal and Spain led the competition for early control over this critical commodity. Europeans had reached the Spice Islands by sailing east, but none had yet to sail west from Europe to reach the other side of the globe. Magellan was determined to be the first to do so.

Did you know? Clove was the most valuable spice in Europe during Magellan's day. It was used to flavor food, but Europeans also believed that its essence could improve vision, its powder could relieve fevers and that it could enhance intercourse when mixed with milk.

In 1505, Magellan and his brother were assigned to a Portuguese fleet headed for India. Over the next seven years, Magellan participated in several expeditions in India and Africa and was wounded in several battles. In 1513 he joined the enormous 500-ship, 15,000-soldier force sent by King Manuel to Morocco to challenge the Moroccan governor who refused to pay its yearly tribute to the Portuguese empire. The Portuguese easily overwhelmed the Moroccan forces, and Magellan stayed on in Morocco. While there he was seriously wounded in a skirmish, which left him with a limp for the rest of his life.

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