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Libingan ng mga buhay
Nag simula ang lahat nuong 1980 sa navotas cemetery, isa sa mga simenteryo na tinayuan ng komunidad
si Juliet Verzosa ay isang community worker nagsimulang tayuan ng komunidad ang simenteryo na ito nuong 1980's matapos bagyuhin ang probinsya ng samar, nag simulang lumuwas ang mga tao dito para humanap ng kabuhayan at matitiran, nuong 2014 mahigit 6,000 na ang mga naninirahan dito sa simenteryo at kilaunay naging isang ganap na komunidad na.
sa dami ng namamatay rito ay hinuhukay na ang mga bangkay tuwing sila ay nakaka limang taon na at naghihintay na kunin ng mga naiwang mahal sa buhay, Si Maldred ay isang tiga-hukay ng nitso sa mahigit dalawang dekada, tinatanngal nya ang mga katawan sa mga nitso at nilalagay sa sako para magkaroon ng libingan ang mga kamamatay lang. binabayaran rin sya dito ng 200 pesos kada apat na nitso ng mahuhukay nya at minsa'y napapanaginipan pa nya ang mga kalansay na kanyang hinuhukay.
sa mahigit isang siglo, ang navotas cemetery ay natayuan na ng mga bahay, karakoe, palaruan at kabuhayan .dito na naglagi ang mga tiga probinsya para humanap ng oportunidad na guminhawa ang buhay, malapit sa dagat ng basura at malayo sa maunlad na bahagi ng siyudad.
si Mariel ay isang dalawang buwang buntis, Si Mariel ay nakatira sa sira sirang bahay, kada bumabagyo'y wala ng natitira sa kanilang gamit dahil sa butas butas na mga bubong, pagktapos mamatay ng kanilang magulang natuto na silang mamuhay ng kapatid nya.
Sila ay isa sa mga halimbawa ng mga mamamayan naiwan sa laylayan ng lipunan, pinapakita dito na kung gaano kahirap ang maging mahirap at kung paano mabuhay kasama ang mga patay ang sabi nga ni Maldred" Sanayan nalang, saan paba tayo titira eh dito na tayo bumagsak"
Weather for nearby cities
Farsite online the next big nft game play to earn.
Farsite universe is as immense and mesmerizing as it is unpredictable and frightening. In this world there is no place for faint-hearted, but for those who dare to take a step, it never fails to amaze.
The real space race is about to begin. But it is dangerous to dive into the endless darkness of space without trusty allies. But be careful - exploring the Universe in search for scarce resources can be a tough test to your friendship
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Other News Philippines
Daniel Larze And Isaac Mendoza interview
Sally: So today the two members of latin american group or Kids Band That Turn To Teen band called MDO kids of course no one else It’s Daniel And Isaac!
Daniel And Isaac: Hello everybody!
Sally: so today i have question about you isaac,daniel and a lot of questions are from MDO Kids fans club. so how MDO Kids starts? and how Isaac and Daniel Friendship started?
Daniel: isaac was my first bestfriend and we met in caguas puerto rico of course, I was 5 and he was 6 that time, so since my fav hobby is singing and also Isaac was singing, so we’ve decided to make kid band called MDO Kids.
Isaac:yeah MDO Kids was based on Teen Band Menudo if y’all know about Menudo.
Sally:Yes i really like The Menudo I’m bigfan of Charlie And Also Robby, So there’s one more question since Carlos was leave MDO so early so what’s the reason why he left the group so early like that?
Daniel:Well, When MDO tour in Caguas Puerto Rico for the NightParty(Noche De Gala 2015) Carlos told me he’s about to leave the group after his last performance and the reason why is he wants to focus on his study.
Sally: There’s no issue why he leave? Cuz they say that there is a conflict between felipe and carlos is it true Daniel?
Daniel:Well, Sometimes that I’ve noticed when they don’t get along to each other, If they have a conflict with each other, Well thats out of mdo group.
Sally:Yeah so how about you isaac how are you and how’s your life going.
Isaac: I’m fine and my life always good and happy with my family of cours-
Sally:Since everyone knows that you is the one of the best member of MDO Kids so what do you react?
Isaac:Well I’m happy that all of you like my song, And Thankyousomuch for supporting me since day one and now I’m here I love y’all guys!
Sally:So now what message do you have for your fans?
Isaac:I just want to say that if you want to make your dreams come true then keep going and never stop pursuing for your dream and it will be successful soon.
Daniel:Yeah that’s right and the most important is ignore what your hater says, And ignore someone who keeps underestimating you.
Sally: Yeah i love that message boys, so now this is the end of program say Goodbye to Daniel And Isaac! See Yah Tomorrow!
is A Puerto Rican singer was born in Ponce, Puerto Rico October 12, 2005.
The youngest Leader of MDO Kids.
Daniel Larze Was A Soloist Year 2009 and created the group MDO Kids as Puerto Rican Kids Band, year 2012 was the official Debute of MDO Kids And The First song of the Group is Dulces Besos.
Year 2021 when the group officially disbanded.
is The First Mini Series From Puerto Rico Ponce and Directed by Ruben Abreu And Daniel Larze, It's a song that dedicated from Daniel's ex and that's why the title of the song is
("Por Favor Trátame Bien") or Please treat me well. The First Daniel Larze Solo Album.
Ellen Alexander is currently expanding the realms of her firm “Create u future,” which she co-founded with her buddy, after leaving a global mark in the fields of fashion modeling, anti-aging techniques, and entrepreneurship.
Ellen was born in Moscow to a family of scientists, and her scientific background inspired her to explore specific biotech and genetic cum fertility initiatives that would make individuals seem younger by using scientific methods to slow down the aging process.
This is a high-tech branch of genetic science that aims to help people live longer, stay healthy, and appear younger than their actual age. It will also let older couples to have biological children of their own.
The contrast picture of Ellen as a dazzling fashion model, film actor, singer, orchestra personality, and songwriter is what surprises us against the backdrop of Ellen’s scientific temperament.
Alex Tizon's narrative "My Family's Slave" is a heartwarming and enlightening story that one should read at least once during his life. He was a well-known Filipino-American author and Pulitzer Prize-winning journalist who specialized in creative nonfiction. This narrative tackles the rocky life of Eudocia Tomas Pulido, a Filipino lady known as "Lola" in the hands of the author's family, who stayed with them for 64 years as a slave who was always unpaid, yet in the end, Alex paid back to her as he realized how she successfully raised three generation after generation of their family. As I read this, I vividly imagined all of the events and completely visualized the situations and feelings upon it. My different emotions arose as I encounter this text.
Evidently, the theme of the story is about the unconditional love and concern a 'katulong' or slave could give to his masters despite of some hardships, and the remarkable worth it could forever leave even in one of the family members.
Human servitude, as we all know, is a contemporary affliction that is sometimes veiled or rationalized as cultural norm. However, Alex demonstrated in this story how we must understand, respect, and accept them as human beings and provide them with the things they deserve after all those pity sacrifices and lifelong dedication of serving them.
In terms of the story's format, I'd say it's a creative non-fiction piece because Alex, the author, was always present and active throughout the work, both on the pages and behind the scenes. As we can see, he possesses a sense of self-awareness and self-motivation. Furthermore, as he retells the event, we can see how he used both the memoir form and personal essays to convey it, and he didn't just offer pithy quips. But rather, he used craft and strategies to immerse us, the reader, in his own personal life. The author also made used of descriptive languages to elicit responses from our senses. He also utilized the braiding approach to entangle the data and some of his insights. And mesages were resented vividly like we shouldn't underestimate slaves, instead, we must let them feel the love and freedom they also deserve.
Indeed, there's no doubt why this narrative became one of his most famous publications just days after his death because it exhibited good form, tactics, and topics of actual Filipina experiences, particularly slaves in our country. The unconditional love that a Filipino family has for its members, even if they are not biologically related, was also communicated. Despite the fact that it is a bit long, I certainly believe that it is absolutely worthwhile to read.
Ellen Alexander, an ordinary girl from Moscow who won the modeling industry and the movie industry, is now capturing the hearts of Americans with her songs.
The fashion model and entrepreneur, who was born in Russia, just started a website to assist ladies all over the world.
Her goal is to provide helpful hints, inspiring anecdotes, and fashion guidance. Model and entrepreneur, has created a website where she shares inspirational stories and fashion advice.
The website offers daily beauty routines, fashion, lifestyle, and relationship tips to readers.
Ellen also writes about healthy living and a variety of other topics.
Ellen’s artistic training is her distinguishing feature. Ellen began her creative studies at the age of five. Ellen worked for hours, days, weeks, months, and years to become the multi-faceted artist she is today. Her voice not only reveals her musical skills, but also the type of personality she possesses.
Ellen is an excellent illustration of people’s innate abilities coming to the fore. She might have sought for other opportunities if she hadn’t completed her Economics degree with honors. Her other loves, on the other hand, were acting and modeling. She studied acting and filmmaking at UCLA and the New York Film Academy.
Ellen Alexander is also increasing the scope of her company, “Create U Future,” which she co-founded with a friend after leaving a global footprint in fashion modeling, singing, anti-aging technology, and entrepreneurship.
To learn more about Ellen and her lifestyle, visit https://ellenalexander-la.com/ and https://ellenlifestyle.com/.
Los Angeles, CA
Youtube Channel: Ellen Alexander / GDP Music Group
MANILA – The Department of Health (DOH) on Sunday announced 2,579 recuperations and 28,707 new Covid illness 2019 (Covid-19) diseases.
The most recent Covid-19 notice showed 128,114 dynamic cases while all out recuperations rose to 2,785,183, or 93.9 percent of 2,965,447 diseases since the pandemic began in March 2020.
Out of the dynamic cases, 119,276 are gentle, 2,851 are moderate, 4,213 are asymptomatic, 1,465 are extreme, and 309 are basic.
"Of the 28,707 announced cases today, 28,512 (99 percent) happened inside the new 14 days – Dec. 27, 2021 to Jan. 9, 2022," the DOH revealed.
The locales with the most cases in the new fourteen days were the National Capital Region (NCR) with 16,803 or 59 percent of new diseases; Calabarzon, 5,821 or 20 percent; and Central Luzon, 2,841 or 10 percent.
The loss of life has reached 52,150 with 15 new passings, addressing 1.76 percent of in general cases.
China considering bringing 2022 development focus down to 5.5%-6%
President Xi means to spike interest, increment occupations before CCP congress in the fall
Investigators anticipate the Chinese economy will become 5% to 5.5% in 2022, yet sources from President Xi Jinping's organization say "the development target will be more hopeful." (Nikkei montage/Reuters)
IORI KAWATE, Nikkei staff essayist
December 24, 2021 17:00 JST
BEIJING - - President Xi Jinping's administration is thinking about bringing down China's 2022 monetary development focus to 5.5% to 6%, from 2021's objective of 6% or more, government sources told Nikkei Asia.
As stresses over stagnation develop, the organization intends to support financial movement through new tax breaks and money related unwinding before the beginning of the Chinese Communist Party's public congress in the pre-winter of 2022. The gathering is held like clockwork.
The public authority's development focus for the entire of 2022 will be declared in its action report to the National People's Congress that will assemble in March.
The Chinese economy is relied upon to develop at around 8% in 2021, surpassing Beijing's own objective of "6% or more." This is principally a result of the 12.7% extension accomplished in the January-June period because of the low base a year prior when COVID-19 originally hit. In any case, China's development eased back in the final part of 2021 and a few business analysts anticipate that the figure should have fallen beneath 4% in the October-December quarter. The 2021 entire year development figure will be delivered in mid-January.
Examiners figure that the Chinese economy will become 5% to 5.5% in 2022 without a trace of a sharp this year. The Chinese Academy of Social Sciences and the People's Bank of China gauge China's potential development rate, which addresses the crude strength of the economy, at around 5.5% for 2022.
However, government authorities let Nikkei know that "the development target [of 2022] will be more hopeful than [such] standpoints."
The public authority has started working out a to some degree bullish development target in light of the fact that the CCP's public congress will be held in the pre-winter of 2022. Xi is relied upon to look for his third successive term in office as broad secretary of the party at the congress. He should guarantee an impressively high development rate that will produce responsibilities to get his position.
The Central Economic Work Conference, held as of late to outline financial arrangement needs for 2022, affirmed the need to forcefully support homegrown interest. Despite the fact that subtleties presently can't seem to be uncovered, the public authority will facilitate the weight of expenses on organizations, through new tax breaks and the decrease of social protection charges, to assist them with further developing profit battered by higher materials costs and different issues. The gathering likewise anticipates an increment in private-area speculation.
The PBOC is additionally further facilitating its hold on layaway. The Chinese national bank cut the superb credit rate - - a successful financing cost - - on Dec. 20. Five days before the rate cut, the national bank diminished banks' hold necessity proportion to infuse cash into the economy.
An administration official let Nikkei know that the national bank is "almost certain to do extra rate slices in 2022 to animate the economy while intently watching value patterns."
What's more, the issuance of bonds to fund foundation projects has been frontloaded. The Ministry of Finance has permitted nearby state run administrations to give an aggregate of 1.46 trillion yuan ($229.17 billion) in unique bonds to back framework projects. The total is remembered for the absolute issuance for 2022.
The fractional frontloading is pointed toward dispatching public works tasks to drive new interest through the issuance of bonds by March 2022.
A man rides past the building site of Guangzhou Evergrande Soccer Stadium, a scene for Guangzhou FC created by the upset China Evergrande Group. © Reuters
The public authority has likewise amended its hardened property market guidelines as a feature of its arrangements to animate financial movement. The market was kept down by guidelines acquainted with contain a property bubble, which delayed China's monetary development in the last part of 2021.
The Xi organization will advance the improvement of homes for low-and center pay families in metropolitan regions while proceeding to get control over theoretical property venture that could increment monetary dangers. It will look to support the economy by making another development model for the housing market.
The public authority is likewise increasing determination to forestall an omicron episode before the beginning of the Winter Olympics in Beijing in February. Under the focal government's "zero COVID" strategy to forestall new diseases, numerous neighborhood specialists are encouraging residents to abstain from getting back or making trips during the 2022 New Year and Lunar New Year occasions.
This could hugely affect monetary development, as seen the year before. China's occasionally changed genuine term total national output grew a small 0.2% in the January-March 2021 period from the previous quarter as individuals cut homegrown travel and get-togethers.
The public authority is relied upon to conclude a development focus for 2022 later intently examining year-end and new-year monetary patterns.
STUDENT BLOG PROJECT
THE BEAUTY DINAGAT ISLANDS HAVE
These tourist spots are just few of many beautiful and amazing tourist destinations in Dinagat Islands. From its amazing rock formations, white and powder-like sands, pristine sea water, unique mountain formations and its world-class white castle you'll surely enjoy your visit. Duyos Beach Resort, Lake Bababu, Pangabangan Beach Resort and Jelmars Beach Resort are just few of many jaw-dropping beaches in Dinagat Islands, as what you can see in the pictures. So, what are you waiting for? Explore the beauty of Dinagat Islands 🏝.
Climate refers to a location's overall weather conditions over a long period of time. Maine's climate, for example, is cold and snowy in the winter, whereas South Florida's climate is tropical all year. Climate change is defined as a significant change in average weather conditions over several decades or longer—for example, circumstances becoming warmer, wetter, or drier. Climate change is distinguished from normal weather fluctuation by this longer-term trend. While the terms "climate change" and "global warming" are frequently interchanged, global warming—the recent rise in the global average temperature near the earth's surface—is only one facet of climate change.
What is the root of global warming?
The earth's climate system can be influenced by a range of natural and human-caused variables. The sun's intensity, volcanic eruptions, and naturally occurring greenhouse gas concentration fluctuations are all factors that contribute to climate change. However, records show that today's climatic warming—particularly since the mid-twentieth century—is much more rapid.
Ellen Alexander as a Fashion Model, Actress, Singer, and Entrepreneur.
Born and raised in Russia’s megacity, Moscow, Ellen is living her life now as a Fashion Model, Actress, Singer, and Entrepreneur.
Touring the world as a model and singer may seem like a dream come true for most people, but to Ellen Alexander it's just a normal day in the life. She now calls Los Angeles home after moving from her native Russia at the age of 14, overcoming a number of obstacles to achieve her dreams. Now with a successful modeling and singing career behind her, she travels around the world to build her name as a performer.
Ellen Alexander is a fun and vibrant comedian and actress who has amassed a huge social media following all over the world. She has featured in many TV series such as Law of the Lawless, Poor Anastasia, White Famous, A Mother’s Sacrifice and My Husband’s Deadly Past. In addition to this, she has turned her hand to producing, having produced and starred in The100Jokes, showing her versatility within the entertainment industry.
Ellen Alexander has a very long and decorated modeling, singing, and acting career. She started off her early days of modelling being her father’s muse, the scientist and avid photographer took photos of his daughter, which helped kick start her modelling career. She went on to doing national commercial shoots or on television. She now travels all over the world for various projects, her favorites being editorial campaigns for fashion magazines.
She's graced the covers of Harper's Bazaar Vietnam, FHM, Playboy, and Maxim Belgium and France, to mention a few!
Ellen is more motivated than ever about her current and future initiatives, despite the hard hours and loneliness of travel.
Ellen Alexander's abilities aren't limited to modeling and acting. Shadows, Heartless, Manneken, Good Girl Go, and more songs were also released by the multi-talented model, actor, singer, songwriter, and producer.
Ellen Alexander is also increasing the scope of her company, "Create U Future," which she co-founded with a friend after leaving a global footprint in fashion modeling, singing, anti-aging technology, and entrepreneurship. She is also a writer and launch soon her second book entitled "In Touch With Space".
Sounds interesting right?
Do you want to learn more about her?
Follow her IG @ https://www.instagram.com/ellen.alexander/
Check her taplink here 👇
STUDENT BLOG PROJECT
November 27, 2021
TIPS ON ACHIEVING 'GOALS'
You’re much more likely to stay motivated if you’re working towards something that you genuinely want to do or achieve, rather than what other people want for you.
Find things that interest you within goals that don’t
Promise yourself some sort of reward each time you complete a step/task.
I do believe that we all have our different goals for everything, it's just that we are lacking of something. Even me, I only have one goal for myself and that is to be at peace alone, I'm not referring to 'death' what I mean is being alone in a place where I wanna be and being able to do things I wasn't able to in my current situation.
Determination and motivation can beat knowledge itself. Always remember, we all are unique-- don't let yourself go with the flow, let the flow follow you.
Granada, Mabel Q.
BACHELOR OF SECONDARY EDUCATION MAJOR IN ENGLISH 1-D
Jose Rizal Memorial State University -Dipolog Campus
STUDENT BLOG PROJECT
November 27, 2021
THE BEAUTY OF THE PHILIPPINE
Matinloc Island, Palawan
Located in Bacuit Bay, off Palawan Island’s northerly El Nido region, Matinloc Island is home to some of the area’s most famous tourist attractions: Matinloc Shrine, a Virgin Mary church left eerily abandoned in a tropical cove; Secret Beach, only accessible by boat; and Hidden Beach, where craggy slate-grey rocks form a white-sand sheltered bay that backs onto rainforest. The covert beaches are concealed by El Nido’s iconic limestone formations and Matinloc Shrine offers some of the best panoramic views in the area.
Siargao Island, Surigao del Norte
Growing in popularity in the past few years, Siargao is known as the surfing capital of the Philippines. Surfers from all over the world visit to catch the perfect Cloud 9 swell. While it has long been a surfer’s paradise, regular beach lovers and vacationers are slowly discovering Siargao’s inland charms. Exploring this laidback island and its neighbours, you’ll find cool waterfalls to stand under, smooth limestone gullies to walk in and warm cave pools surrounded by tree-root smothered boulders. It’s a largely untouched landscape with an undeniable natural beauty; some are even calling it “the new Palawan”.
Just like Palawan, Boracay has enjoyed the title “World’s Best Island” for its powdery white sand beaches and glorious sunset views. It has long attracted travellers from all over the world, and as such has taken some wear and tear through the years. Because of massive commercialisation, the island is oversaturated with establishments and structures and is often crowded with more people than it can handle. Sewage and waste problems are also beginning to worsen. In 2018, the Philippine President ordered a complete six-month closure of the island, to allow its rehabilitation. This was the beginning of Boracay’s restoration to its former glory.
Calaguas, Camarines Norte
Strictly speaking, Calaguas is a group of islands, east of Manila in the province of Camarines Norte. While a handful of islands make up the area, the island of Tinaga is best known and most frequented for its pristine 3km (2mi) stretch called Mahabang Buhangin. Not nearly as distinguished as Boracay or Palawan, the islands of Calaguas remain unadulterated. Fancy accommodations are also not an option in Mahabang Buhangin, so it has become a popular camping ground for the adventurous islander. Surrounding rolling terrain and hiking trails also present a more active alternative to lying on the beach.
Matukad Island, Camarines Sur
Once hidden jewels, the islands around the Caramoan peninsula in Camarines Sur were brought into the limelight after being featured on several seasons of the long-running reality competition, Survivor. The show’s typical setting is rendered ‘remote’ and ‘isolated’, a look very much had by the Caramoan islands. One of these islands is Matukad, which boasts a gorgeous fine-sand beach, lush forest backdrop and hidden lagoon. The lagoon is obscured by a tall limestone cliff, that, when climbed, presents a superb view of the natural pool below. The waters are calm and clear, perfect for swimming, but pack some courage for the climb as the rock wall is steep and jagged, which many contend is also worth the view.
White Island, Camiguin
This bare island just off the coast of Camiguin’s capital is a favourite for more than just its accessibility. More a sandbar than an island, it is free of any trees or structures, save for a meagre shack that sells snacks and rents out umbrellas. What surrounds it, however, are exquisite views of the horizon and Mt Hibok-Hibok on the province’s main island. Because there is not much shade, it’s best to come early in the morning or late into the afternoon to avoid the day’s scorching hours. Try to chance upon either sunrise or sunset for an even more remarkable scene.
Kalanggaman Island, Leyte
While the luxurious island of Pamalican may sound divine, a trip here does end with quite the hefty bill. For those seeking out a tropical escape with a more feasible price tag, the country has a remarkable lineup of undeveloped virgin islands, too. One of these is Kalanggaman in Leyte. While the island itself isn’t all that large, two dazzling sandbars extend into the sea on either side. There are no hotels on the island, nor is there electricity – two enticing features to campers. There are basic facilities however, such as toilets and cottages for rent, so choosing to spend the night wouldn’t be too rough. Kalanggaman might not be the easiest to get to but its picturesque sandbar alone makes it a must for anyone travelling around the Visayas.
Apo Island, Negros Oriental
Apo is a unique one on the list because perhaps even more famous than the island itself are its surrounding waters. A protected marine reserve, the waters around Apo Island hold magnificent coral gardens and bustling marine life. Turtle sightings are especially commonplace even close to shore, making it an exciting site for both snorkelling and diving. There are also accommodation options on the island for those who want more time exploring its marine reserve than a day trip allows.
Malcapuya Island, Palawan
With El Nido and Coron crowning the island province, Northern Palawan is any beach lover’s utopia. Another of its islands worth a trip is Malcapuya, sitting between the municipalities of Coron and Culion. As you approach, it won’t seem like much but, as you’ll quickly find out, it’s only because you’ll be docking at its backside. This gives its exquisite powdery white sand beach unobstructed views and keeps its shores swimmer-friendly and free of boats.
Sabtang Island, Batanes
Journey an hour southwest of Batan and you reach the island of Sabtang. Here, Batanes showcases even more masterpieces of nature, like the Chamantad-Tinyan Viewpoint and Nakabuang stone arch on Morong Beach. But an impressive man-made treasure that also renders this island worth a visit is the traditional Ivatan house, built to withstand the tempestuous weather the province sees, due to its geographic location.
Cresta de Gallo Island, Romblon
Near the centre of the Philippine archipelago is a small untouched paradise that still flies below the tourist radar, leaving it in its pure, spotless state. It also helps that it isn’t the easiest to get to and that there is virtually nothing on the island except for whatever nature bestowed. Anyone who decides to make the trip must have all necessities in tow, from water and food to camping gear. But for the trouble, they’ll also very likely have this precious island all to themselves.
Just east of Camiguin is the mystical island of Siquijor. Despite being wrapped in folklore and tales of witchcraft, this island is much more than its age-old legends. White sand beaches and marine sanctuaries with splendid diving spots abound but the star of the island is Cambugahay Falls, a series of gently cascading waterfalls that form a number of enchanting turquoise pools. Surrounded by lush green rainforest and dotted with wooden rafts, it looks like it could have been designed for a luxury waterpark – we’re talking honeymoon-photos gorgeous.
There's more island's in the Philippines that can surely catch your attention. You can freely visit the websites containing another wondrous places, tourist spot and islands in the Philippines.
Granada, Mabel Q.
Bachelor of Secondary Education Major in English 1-D
Jose Rizal Memorial State University-Dipolog Campus
STUDENT BLOG PROJECT
November 26, 2021
1. Be Pleasant
To reduce the risk of alcohol-related harms, the 2020-2025 Dietary Guidelines for Americans recommends that adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed.
3. Drink Slowly
Currently, there is no cure for a hangover, and consuming coffee is unlikely to provide much, if any, relief. Similar to alcohol, caffeine, which is present in coffee, is a diuretic. Therefore, it may further dehydrate the body, potentially prolonging or worsening certain symptoms of a hangover.
6. Call I a day when you have enough
Drinking alcohol can be more harmful for some people. The safest option for children and young people under 18 is not to drink any alcohol at all. It's also best to avoid alcohol if you're taking any medicines or recreational drugs since when mixed with alcohol, they can have an unpleasant effect.
Granada, Mabel Q.
BACHELOR OF SECONDARY EDUCATION - ENGLISH 1-D
JOSE RIZAL MEMORIAL STATE UNIVERSITY - Dipolog Campus