اللہ تعالیٰ نے رات سونے کے لیے بنائی ہے رات کی پرسکون نیند ایک نعمت سے کم نہیں ہوتی ہے۔ ایک اچھی اور پرسکون نیند سے نہ صرف انسان کا جسم صحت مند رہتا ہے بلکہ اس کو اگلے دن کام کرنے کی طاقت بھی ملتی ہے-

انسان کی قوت فیصلہ اور کارکردگی کی بہتری کے لیے رات کی پرسکون نیند بہت اہمیت کی حامل ہوتی ہے جو اس کے اعصاب کو پر سکون رکھتی ہے- یہی وجہ ہے کہ جو افراد رات میں آرام سے سو نہیں پاتے ہیں وہ پرسکون نیند کے لیے اعصاب کو پرسکون رکھنے کے لیے نیند کی گولی لیتے ہیں-

نیند کی گولی عارضی طور پر تو سلا دیتی ہے مگر اس کے ضمنی اثرات صحت کے لیے بہت خطرناک ہو سکتے ہیں۔ اس سے ایک جانب اگلی صبح انسان کی طبعیت بوجھل رہتی ہے اور دیرپا اثرات میں یہ دل کو کمزور کرنے کا سبب بھی بن سکتی ہے- اس کے علاوہ اس کی عادت ہونے کے سبب انسان کے لیے اس کے بغیر سونا بہت مشکل ہو جاتا ہے-

ایسے تمام افراد جو نیند کی گولی کے بغیر نہیں سو سکتے ہیں یا جن کو رات میں سونے میں دشواری پیش آتی ہو تو ایسے تمام افراد کے لیے کیلے کی چائے ایک ایسا مجرب نسخہ ہے جس کا سونے سے قبل استعمال نہ صرف پرسکون نیند کا ضامن ہو سکتا ہے بلکہ کسی بھی قسم کے ضمنی اثرات سے بھی پاک ہوتا ہے-

کیلے کی چائے بنانے کا طریقہ

کیلے کی چائے بنانے کا طریقہ بہت آسان ہے اس کے لیے صرف ایک کیلا، ایک چمچ دارچینی اور ایک کپ پانی درکار ہوتا ہے۔ اس کے لیے کیلے کے دونوں سرے کاٹ لیں اس کے چھلکے اتارنے کی ضرورت نہیں ہے۔

اس کے بعد کٹے ہوئے کیلے ایک برتن میں ڈال دیں۔ اور ان کے اوپر دارچینی چھڑک دیں۔ ایک کپ پانی ڈال کر اس کو چولہے پر ہلکی آنچ پر پکنے کے لیے چھوڑ دیں یہاں تک کہ چھلکے کیلے سے جدا ہوجائيں۔

اس کے بعد ایک چھاننی میں اس کو اچھی طرح سے چھان لیں اور سونے سے بیس منٹ قبل اس کو پی لیں-

کیلے کی چائے کے فوائد

کیلے کے اندر امائنو ایسڈ اور ٹریپٹوفان نامی کیمیکل موجود ہوتے ہیں جو کہ دماغ میں سونے کا سبب بنے والے ہارمون پیدا کرنے کا باعث بنتے ہیں جب کہ کیلے کے ساتھ دارچینی کے ملاپ سے نہ صرف ہاضمہ بہتر ہوتا ہے اور دوران خون میں بہتری آتی ہے بلکہ اس سے اسٹریس ہارمون کارٹی سول کی مقدار میں بھی کمی واقع ہوتی ہے جس سے اعصاب پر سکون ہوتے ہیں اور رات میں بہترین نیند آتی ہے-

اس چائے کے استعمال سے نہ صرف نیند کی گولی کے استعمال کو ترک کیا جا سکتا ہے بلکہ اس سے صحت کے کئی مسائل بھی حل ہو سکتے ہیں-

Why is the keto diet good for you?

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.

The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.

There are several types of keto diet, including the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.

In this article, we explain the benefits of the keto diet, as well as its risks 1. Supports weight loss The ketogenic diet may help promote weight lossTrusted Source in several ways, including boosting metabolism and reducing appetite.

Ketogenic diets consist of foods that fill a person up and may reduce hunger-stimulating hormonesTrusted Source. For these reasons, following a keto diet may reduce appetite and promote weight loss.

In a 2013 meta-analysis Trusted Source of 13 different randomized controlled trials, researchers found that people following ketogenic diets lost 2 pounds (lbs) more than those following low fat diets over 1 year

1. 2:Improves acne,:Acne has several. different causes and may have links to diet and blood sugar in some people. Eating a diet high in processed and refined carbohydrates may alter the balance of gut bacteria and cause blood sugar to rise and fall significantly, both of which can adversely affect skin health.

May reduce risk of certain Why is the keto diet good for you?

Medically reviewed by Jillian Kubala, MS, RD — Written by Ana Gotter on January 7, 2020

Supports weight loss

Improves acne

May reduce risk of certain cancers

May improve heart health

May protect brain function

Potentially reduces seizures

Improves PCOS symptoms

Risks and complications

Takeaway

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.

The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.

There are several types of keto diet, including the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.

In this article, we explain the benefits of the keto diet, as well as its risks.

1. Supports weight loss

The keto diet may help a person lose weight.

The ketogenic diet may help promote weight lossTrusted Source in several ways, including boosting metabolism and reducing appetite.

Ketogenic diets consist of foods that fill a person up and may reduce hunger-stimulating hormonesTrusted Source. For these reasons, following a keto diet may reduce appetite and promote weight loss.

In a 2013 meta-analysis Trusted Source of 13 different randomized controlled trials, researchers found that people following ketogenic diets lost 2 pounds (lbs) more than those following low fat diets over 1 year.

Similarly, another review of 11 studiesTrusted Source demonstrated that people following a ketogenic diet lost 5 lbs more than those following low-fat diets after 6 months.

Here, learn about the difference between a keto and Atkins diet plan.

 May improve heart health:When a person follows the ketogenic diet, it is important that they choose healthful foods. Some evidence shows that eating healthful fats, such as avocados instead of less healthful fats, such as pork rinds, can help improve heart health by reducing cholesterol.

A 2017 reviewTrusted Source of studies of animals and humans on a keto diet showed that some people experienced a significant drop in levels of total cholesterol, low-density lipoprotein (LDL), or bad cholesterol, and triglycerides, and an increase in high-density lipoprotein (HDL), or “good” cholesterol.

High levels of cholesterol can increase the risk of cardiovascular disease. A keto diet’s reducing effect on cholesterol may, therefore, reduce a person’s risk of heart complications.

However, the review concluded that the positive effects of the diet on heart health depend on diet quality. Therefore, it’s important to eat healthful, nutritionally balanced food while following the keto diet diet

May protect brain function : Why is the keto diet good for you?

1. Medically reviewed by Jillian Kubala, MS, RD — Written by Ana Gotter on January 7, 2020

Supports weight loss

Improves acne

May reduce risk of certain cancers

May improve heart health

May protect brain function

Potentially reduces seizures

Improves PCOS symptoms

Risks and complications

Takeaway

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.

The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.

There are several types of keto diet, including the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.

In this article, we explain the benefits of the keto diet, as well as its risks.

1. Supports weight loss

The keto diet may help a person lose weight.

The ketogenic diet may help promote weight lossTrusted Source in several ways, including boosting metabolism and reducing appetite.

Ketogenic diets consist of foods that fill a person up and may reduce hunger-stimulating hormonesTrusted Source. For these reasons, following a keto diet may reduce appetite and promote weight loss.

In a 2013 meta-analysisTrusted Source of 13 different randomized controlled trials, researchers found that people following ketogenic diets lost 2 pounds (lbs) more than those following low fat diets over 1 year.

Similarly, another review of 11 studiesTrusted Source demonstrated that people following a ketogenic diet lost 5 lbs more than those following low-fat diets after 6 months.

Here, learn about the difference between a keto and Atkins diet plan.

The Popularity of Fashion Blogs

The Internet is chock filled with them - fashion blogs of various shapes and forms, expounding on the merits of thin jeans versus boyfriend jeans. Or why pink is that the new black and everyone that jazz. logging on lately means getting your fill (whether you wish it or not) of the newest fashion trends by way of fashion blogs.

Perhaps some people would argue that fashion isn't that important and it's something they will do without. However, if you think that about it, fashion has always been a part of our lives - it's always greatly influenced society and culture, mainly because it's made possible by factors just like the weather, the environment and more significantly, by a person's personal experiences, beliefs, and values.

Fashion even helped define certain eras in history which involved class discrimination, the skinny line between royalty and non-royalty, and even social dressing restrictions. within the old days in Western Europe, government regulations prevented the bourgeoisie from dressing up in fine clothes so that they wouldn't appear as if royalty. In China, the dragon was considered a logo of the emperor and thus, shouldn't be worn by non-royals. During war II, the length of yank women's skirts was restricted thanks to fabric rations. It just goes to point out, fashion has always been a serious influence in our life which we've always lived with it - we just didn't realize it.

Today's fashion-conscious people or fashionistas, as they're fondly mentioned, accept fashion in several ways. They use fashion blogs as a way to see out new trends to not be perceived as cool or in, but to understand what people on the streets are wearing. Fashion bloggers themselves have a firm grip on the newest styles and recoil from people who lean towards the "outrageously expensive" and suggest instead, what's cheap but chic.

Another reason fashion bloggers are popular is that they were once fashion outs - outsiders who, thanks to their persistence and perseverance in gaining a whip hand over the so-called "snobs" within the apparel industry, became lauded insiders. They send the style world spinning with their honest takes on this season's collections via honest and real takes on the present trends and the way the standard folk could also be ready to carry them off.

They also possess a myriad of talents from which they derive even more influence for his or her blogs. a number of them host fashion events or dress the windows of the world's most famous and finest fashion storefronts. Still, others shoot look books and even walk the catwalk themselves. Such is that the success of fashion blogging that even other major industries like advertising, need a piece of the action. Because fashion bloggers are faithfully followed by women everywhere, they need become potent personalities whose words are read and brought to heart like one would the Bible. And advertisers and retailers are wanting to get their products moved in big ways.

Yes, fashion blogs are here to remain. It is often safely said that they're slowly but surely replacing magazine editors because of the leaders of favor and fashion. Fashion blogging is one industry where the large payoffs outweigh all the risks - fashion bloggers may alright be the style world's answer to high corporate earners within the world of business who make business suits look good.

*"میں زینب کے بغیر زندہ نہیں رہ سکتا۔۔۔۔"*

آنکھوں کو نم کر دینے والی میاں بیوی کی محبت میں ایک لازوال داستان:

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ابو العاص بعثت سے پہلے ایک دن رسول اللہ ﷺ کےپاس آئے اور کہا: میں اپنے لیےآپ کی بڑی بیٹی زینب کا ہاتھ مانگنے آیا ہوں۔

رسول اللہ ﷺ نے فرمایا: میں ان کی اجازت کے بغیر کچھ نہیں کہہ سکتا، گھر جا کر رسول اللہ ﷺ نے زینب سے کہا: تیرے خالہ کے بیٹے نے تیرا نام لیا ہے کیا تم اس پر راضی ہو؟

زینب کا چہرہ سرخ ہوا اور مسکرائی، رسول اللہ ﷺ اٹھ کر باہر تشریف لے گئے اور ابو العاص بن الربیع کا رشتہ زینب کے لیے قبول کیا، یہاں سے محبت کی ایک داستان شروع ہوتی ہے، ابو العاص سے زینب کا بیٹا "علی" اور بیٹی"امامۃ" پیدا ہوئے۔

پھر اس محبت کی آزمائش شروع ہوجاتی ہے کیونکہ نبی ﷺ پر وحی نازل ہوئی اور آپ اللہ کے رسول بن گئے، ابو العاص کہیں سفر میں تھے جب واپس آئے تو بیوی اسلام قبول کر چکی تھی، جب گھر میں داخل ہوئے بیوی نے کہا:

میرے پاس تمہارے لیے ایک عظیم خبر ہے، میرے ابو نبی بنائے گئے ہیں اور میں اسلام قبول کر چکی ہوں۔

زینب بنت رسول اللہ ﷺ کے اسلام کی خبر سن کر ابوالعاص اٹھ کر باہر نکل جاتے ہیں، زینب خوفزدہ ہو کر ان کے پیچھے پیچھے باہر نکلتی ہے۔۔۔۔ اور اپنے شوہر کو اسلام کی دعوت دیتی ہے۔۔۔۔ جس کو ابوالعاص ٹھکرا دیتے ہیں ۔۔۔

اب دونوں کے درمیان ایک بڑا مسئلہ پیدا ہوا جوکہ عقیدے کا مسئلہ تھا۔

زینب رضی اللہ عنہا کہنے لگیں، میں اپنے ابو کو جھٹلا نہیں سکتی اور نہ ہی میرے ابو کبھی جھوٹے تھے وہ تو صادق اور امین ہیں، میں اکیلی نہیں ہوں میری ماں اور بہنیں بھی اسلام قبول کر چکی ہیں، میرے چاچا زاد بھائی (علی بن ابی طالب) بھی اسلام قبول کر چکے ہیں، تیرا چاچا زاد (عثمان بن عفان) بھی مسلمان ہو چکے ہیں، تیرے دوست ابو بکر بھی اسلام قبول کر چکے ہیں۔

ابو العاص کہنے لگے، مگر میں نہیں چاہتا کہ لوگ یہ کہیں کہ اپنی قوم کو چھوڑ دیا، اپنے آباء و اجداد کو جھٹلایا، تیرے ابو کو ملامت نہیں کرتا ہوں۔

بہرحال ابو العاص نے اسلام قبول نہیں کیا یہاں تک کہ ہجرت کا زمانہ آگیا اور زینب رسول اللہ ﷺ کے پاس آئی اور کہا: اے اللہ کے رسول کیا آپ مجھے اپنے شوہر اور بچوں کے ساتھ رہنے کی اجازت دیں گے؟

رسول اللہ ﷺ نے فرمایا: اپنے شوہر اور بچوں کے پاس ہی رہو۔

وقت گزرتا گیا اور دونوں اپنے بچوں کے ساتھ مکہ میں ہی رہے یہاں تک کہ غزوہ بدر کا واقعہ پیش آیا اور ابو العاص قریش کی فوج کے ساتھ اپنے سسر کے خلاف لڑنے کے لیے روانہ ہوا۔

زینب خوفزدہ تھی کہ اس کا شوہر اس کے ابا کے خلاف جنگ لڑے گا اس لیے روتی ہوئی کہتی تھی: اے اللہ میں ایسے دن سے ڈرتی ہوں کہ میرے بچے یتیم ہوں یا اپنے ابو کو کھو دوں۔

ابو العاص بن الربیع رسول اللہ ﷺ کے خلاف بدر میں لڑے، جنگ ختم ہوئی تو داماد سسر کی قید میں تھا، خبر مکہ پہنچ گئی کہ ابو العاص جنگی قیدی بنائے گئے، زینب پوچھتی رہی کہ میرے والد کا کیا بنا؟ لوگوں نے بتایا کہ مسلمان تو جنگ جیت گئے اس پر زینب نے سجدہ شکر ادا کیا۔

پھر پوچھا: میرے شوہر کو کیا ہوا؟ لوگوں نے کہا: اس کو اس کے سسر نے جنگی قیدی بنا لیا ہے۔

زینب نے کہا: میں اپنے شوہر کا فدیہ (دیت) بھیج دوں گی۔

شوہر کا فدیہ دینے کے لیے زینب کے پاس کوئی قیمتی چیز نہ تھی اس لیے اپنی والدہ ام المومنین خدیجہ رضي الله عنها کا ہار اپنے گلے سے اتار دیا اور ابوالعاص بن الربیع کے بھائی کو دے کر اپنے والد ﷺ کی خدمت میں روانہ کیا۔

رسول اللہ ﷺ ایک ایک قیدی کا فدیہ وصول کر کے ان کو آزاد کر رہے تھے اچانک اپنی زوجہ خدیجہ کے ہار پر نظر پڑی تو پوچھا: یہ کس کا فدیہ ہے؟

لوگوں نے کہا: یہ ابوالعاص بن الربیع کا فدیہ ہے، یہ سن کر رسول اللہ ﷺ روپڑے اور فرمایا: یہ تو خدیجہ کا ہار ہے، پھر کھڑے ہوگئے اور فرمایا: اے لوگو یہ شخص برا داماد نہیں کیا میں اس کو رہا کر دوں؟ اگر تم اجازت دیتے ہو تو میں اس کا ہار بھی اس کو واپس کردوں؟

لوگوں نے کہا: کیوں نہیں اے اللہ کے رسول!

رسول اللہ ﷺ نے ہار ابو لعاص کو تمھا دیا اور فرمایا: زینب سے کہو کہ خدیجہ کے ہار کا خیال رکھے۔

پھر فرمایا: اے ابو العاص کیا میں تم سے تنہائی میں کوئی بات کر سکتا ہوں؟

ان کو ایک طرف لے جا کر فرمایا: اے ابوالعاص اللہ نے مجھے کافر شوہر اور مسلمان بیوی کے درمیان جدائی کرنے کا حکم دیا ہے اس لیے میری بیٹی کو میرے حوالے کرو گے؟

ابو العاص نے کہا: جی ہاں۔

دوسر طرف زینب شوہر کے استقبال کے لیے گھر سے نکل کر مکہ کے داخلی راستے پر ان کی راہ دیکھ رہی تھی، جب ابو العاص کی نظر اپنی بیوی پر پڑی فورا کہا: آپ جا رہی ہو۔

زینب نے کہا: کہاں ؟

ابو العاص: آپ اپنے باپ کے پاس جانے والی ہو ۔

زینب: کیوں؟

ابو العاص: میری اور تمہاری جدائی کے لیے، جاو اپنے باپ کے پاس چلی جاو۔

زینب: کیا تم میرے ساتھ جاو گے اور اسلام قبول کرو گے؟

ابو العاص: نہیں۔

زینب اپنے بیٹے اور بیٹی کو لے کر مدینہاچھا داماد ہونے کی گواہی دے، جیسے رسول اللہ صلی اللہ علیہ وسلم نے سیدنا ابوالعاص رضی اللہ عنہ کی لوگوں کے سامنے گواہی دی۔۔۔

اللہ آپ کے محبت کے سائے کو بیوی بچوں کے لیے لمبا اور سلامت رکھے، آمین یا رب العالمین

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جاگوار: Jaguar

اگر بادشاہت کا مطلب جبڑے کی طاقت ہے تو Jaguar جنگل کا اصلی بادشاہ ہے۔ یہ براعظم جنوبی امریکہ اورشمالی امریکہ کے چند ممالک میں پایا جاتا ہے۔ جنگلی بلیوں کے خاندان کو سائینسی زبان میں Filadae کہتے ہیں اور اسی خاندان میں جاگوار بھی شامل ہے۔ خوش قسمتی سے Filadae خاندان کی دو بلیاں تیندوا اور برفانی تیندوا پاکستان میں بھی موجود ہیں۔ خیر جاگوار صرف براعظم شمالی و جنوبی امریکہ کا رہائیشی ہے۔

رہائش:

یہ جنوبی امریکہ کے شمال کی طرف واقع ممالک مثلاً برازیل، ارجنٹائن ، پیراگوئے سے لے کر میکسیکو اور ملک امریکہ کے جنوبی چند مخصوص علاقوں میں پائے جاتے ہیں۔ ان کی رہائیش خاص قسم کے پانی والے جنگلات ہیں۔ چونکہ براعظم جنوبی امریکہ ایک ٹراپیکل خطہ ہے جہاں سارا سال ڈھیر بارش موسم گرم مرطوب ہوتا ہے اس لئیے وہاں دریا بھی بہت سارے موجود ہیں اور زیادہ تر یہ دریا امازون دریا میں جا لگتے ہیں۔ امازون اس براعظم کا سب سے بڑا دریا ہے اور کافی زیادہ پانی ہونے کی وجہ سے اسکے اردگرد کافی گیلے گھنے جنگلات (Swamps) ہیں۔ اب اس پانی اور جنگلات میں مختلف قسم کے جانور ہیں جو پانی اور جنگل دونوں کو زندہ رکھے ہیں ۔ان میں بندر بھی ہیں، مگرمچھ بھی ہیں اوٹرز بھی ہیں، Ant aeaters بھی ہیں اور دنیا کا سب سے بڑا چوہا Capybara بھی یہیں انہی پانیوں میں موجود ہے۔ دنیا کے سب سے بڑے چوہے کے لئیے سب سے بڑی طاقت والی ہی بلی چاہئیے تھی اور وہ بلی ہے جاگوار۔

جسمانی ساخت:

جاگوار اور تیندوے کی جسامت انتہائی ملتی جلتی ہے اور لوگ اکثر دونوں میں فرق نہیں کر پاتے۔ لیکن دونوں میں انتہا کا فرق ہے۔

۰ تیندوے کے جسم کے پھول(Rosettes) چھوٹے ہوتے ہیں اور ان میں نقطے نہیں ہوتے جبکہ جاگوار کے جسم کے پھول میں ایک یا زیادہ نقطے ہوتے ہیں اور سائز بھی بڑا ہوتا ہے۔

۰ تیندوے کا وزن جاگوار کی نسبت تقریباً 30% کم ہوتا ہے۔

۰ جاگوار زیادہ تر پانیوں میں شکار پکڑتا ہے جبکہ تیندوا زیادہ تر اپنا شکار لے کر درختوں پر رہتا ہے۔

۰ ان دونوں کا کبھی بھی آمنا سامنا نہیں ہوسکتا کیونکہ تیندوا افریقہ اور ایشیا کے ممالک میں ملتا ہے جبکہ جاگوار شمالی و جنوبی امریکہ میں۔

۰ دونوں کے جبڑے کی طاقت میں بھی بلا کا فرق ہے۔ جاگوار کی طاقت تیندوے سے تقریباً تین گنا زیادہ ہوتی ہے۔ پھر بھئ آسان طریقے سے فرق سمجھنا ہو تو ایک بازو تیندوے کے پنجرے میں اور ایک جاگوار کے پنجرے میں ڈال دیں۔ اگر صرف کھال اتری تو تیندوا ہے اور اگر ہڈی بھی پس گئی تو جاگوار ہے😄.

جاگوار کے جسم کے پھول اور چہرے پہ سیاہ بے شمار دھبے دراصل اسے گھنے درختوں اور جھاڑیوں میں چھپنے (Camoufloge) میں مدد کرتے ہیں۔ حیرت کی بات کہ کالا جاگوار بھی ہوتا ہے اور اس کا بھی کالے تیندوے والا ہی مسئلہ یعنی جلد کی بیماری ہے۔ اس بیماری میں جب جاگوار کا جسم پیلا رنگ (pigment) زیادہ نہیں بنا پاتا اور کالا رنگ پھیل جاتا ہے جس سے کالا جاگوار فطرت میں آتا ہے۔ لیکن ایسا جاگوار بہت کم دیکھنے کو ملتا ہے۔

شکار:

جاگوار انتہائی زبردست شکاری ہے۔ یہ جنگلی بڑی بلیوں میں سب سے زیادہ پانی میں گھسنے والا اور شکار پکڑنے والا جانور ہے اور جب بھی پانی میں جائے گا، مچھلی، Capybara چوہا یا Caiman مگرمچھ پکڑ کر لائے گا۔ آپ نے ایک ویڈیو بھی دیکھی ہوگی جس میں جاگوار مگرمچھ کو سر سے پکڑ کر باہر لے کر آرہا ہے۔ اس کے جبڑے میں 1500psi کی طاقت ہے جو شیر چیتے ٹائیگر سب سے زیادہ ہے۔ psi کا مطلب ہے پائونڈ پر سکوئیر، مطلب جاگوار کے منہ میں جب کسی شے کی گردن آجاتی ہے تو یہ ایسے ہی ہے جیسے کسی نے اسے اوپر نیچے سے 750 کلو وزن رکھ دیا ہو۔ یہ کوئی اتفاقیہ بات نہیں جناب بلکہ جاگوار جس ماحول میں رہتا ہے اسکے منہ میں ایسا ہی پریشر ہونا چاہئیے تھا۔ یہ مگرمچھ کا شکار کرتا ہے اور کھچوے کا خول بھی دانتوں سے توڑ کر اسے کھاتا ہے اس طرح یہ ان جانوروں کی آبادی کو کنٹرول میں رکھ کر باقی جانوروں کو بھی زندگی فراہم کرتا ہے۔ یہ تیندوے کی طرح درخت پہ تیزی سے چڑھ کر چھلانگیں نہیں لگا سکتا لیکن درختوں پر ضرور چڑھ سکتا ہے اور وہاں سے اکثر دوسرے جانوروں پر چھلانگ لگا کر پکڑ لیتا ہے۔اس کے بارے می مشہور ہے کہ یہ نوجوان گائے کو پانی میں گردن سے پکڑ کر کھینچ کر لے کر جاسکتا ہے۔ برازیل جو دنیا کو سب سے زیادہ گوشت سپلائی کرنے والے ملکوں میں سے ہے۔ اکثر گائے بھینسیں جاگوار کے ہتھے چڑھ جاتی ہیں۔ جاگوار بندروں، پرندوں , اژدہے ، سانپوں کو بھی پکڑ لیتا ہے۔ کیڑے کھانے والی بلا( Ant Eater) کا بھی شکار کر لیتا ہے لیکن وہ اکثر جاگوار کو بھگا دیتا ہے۔ اس سے نہیں قابو آتا تو اوٹر, جو گروہ میں رہتے ہیں اور مل کر اسے بھگا ڈالتے ہیں۔

یہ جنگلی سور اور ٹاپیر جانور کا بھی شکار کرلیتا ہے(دیکھئیے تصاویر)

یہ زیادہ تر رات کا شکاری (nocturnal animal) ہے لیکن بھوک لگے تو کون دن یا رات دیکھے ، دن میں بھی ناشتہ کرلیتا ہے۔

افزائش نسل:

جیسا کہ جنگلی بلیوں کے بارے میں مشہور ہے یہ ایک دن میں کئی سو بار ملاپ کرتے ہیں تاکہ انڈوں کی اچھی فرٹیلائیزیشن ہوسکے۔ جاگوار کے معاملے میں بھی ایسا ہی ہے۔ جاگوار اکیلا رہنے والا جانور ہے ایسے جانوروں کو Solitary جانور کہتے ہیں۔ مادہ سے ملاپ کے بعد یہ اپنا رستہ ناپتا ہے اور مادہ اکیلے ہی بچوں کو پروان چڑھاتی ہے۔ انکے ملاپ کا کوئی خاص موسم نہیں ہوتا جب مادہ تیار ہو تو اپنا جسم مختلف جگئوں پر رگڑ کر یا پیشاب لگا کر نر کو اپنی طرف مائل کرتی ہے۔ جاگوار ایک انتہائی پراسرار قسم کا خاموش سا جانور ہے جسے جنگل میں ڈھونڈنا بھی مشکل ہے۔اس لئیے اس پہ بہت زیادہ تحقیق نہیں ہوسکی۔

جاگوار کالفظ بھی جنوبی امریکہ کی پرانی قبائیلی زبانوں سے نکلا ہے جس کا مطلب ہے خونخوار درندہ۔

جاگوار کا دوسری جنگلی بلیوں سے مقابلہ:

جاگوار چیتے کو سیکنڈوں میں ختم کردے گا، تیندوے کو منٹوں میں، جبکہ شیرنی کو مار سکتا ہے شیر کی گردن پر بال اسے بچاتے ہیں اسلئیے شیر سے مقابلہ سخت ہوگا۔ البتہ ٹائیگ اس سے چار فٹ بڑا ہے اور اسکے پنجے بہت زیادہ مضبوط ہیں۔ چاہے جاگوار کا جبڑا اس سے زیادہ طاقتور ہے لیکن وہ جاگوار سے جیت جائے گا۔ شائد اسی لئیے رب نے انکی مختلف براعظموں میں ڈیوٹی لگائی ہے تاکہ ایک ہی جگہ پر یہ ایک دوسرے کو ختم نہ کر ڈالیں۔

جاگوار کے حملے سے کیسے بچا جائے:

جاگوار سے آج تک انتہائی کم ہلاکتیں ہوئی ہیں کیونکہ یہ ایک بہت پوشیدہ جانور ہے اور خود کو انسانوں سے دور رکھتا ہے۔ لیکن کبھی زندگی میں واسطہ پڑ جائے تو اس سے آنکھیں ملائے بغیر پیچھے چلتے جائیں لیکن اپنی کمر نہ دکھائیں ورنہ یہ گردن پکڑنے آئے گا ۔ یہ واحد جنگلی بلی ہے جو گردن کے علاوہ کھوپڑی توڑ کر شکار کرنے بھی آتا ہے اس لئیے سر اور گردن دونوں بچا کر اس کے ناک اور آنکھوں پر مکے ماریں ممکن ہے بھاگ جائے گا اپنے بازو پھیلا کر خود کو بڑھا کر چیخیں مار کر جی بھر کے گالیاں دیں ۔ کیونکہ گالیوں کے وقت انسانی آواز شدید رعب دار ہوتی ہے۔ اگر یہ سب ہتھکنڈے ناکام ہوجائیں تے فیر لالہ جی، جی آیاں نوں۔ 😃

جاگوار کو مایا تہذیب (Apaclypto والی) میں بطور طاقت کا دیوتا تصور کیا جاتا رہا ہے۔ اسکی خوبصورت کھال کو شکاری محض چند ڈالروں تک بیچتے رہے ہیں جس سے اسکی نسل خطرے کی جانب سفر شروع کرچکی ہے۔ اسکی اوسط عمر 15 سال ہوتی ہے، جاگوار شمالی و جنوبی امریکہ میں بیشک سب سے طاقتور بلی ہے۔

اس کے ساتھ بڑی بلیوں کے مضمون ختم اور اب سے چھوٹی جنگلی بلیوں کے مضامین شروع ہونگے۔ پہلے والی بلیوں کے متعلق پڑھئیے:

#شیر_عظیم_معلومات

#ٹائیگر_عظیم_معلومات

#تیندوا_عظیم_معلومات

#چیتا_عظیم_معلومات

#جاگوار_عظیم_معلومات

تحریر: Azeem Latif

Organizational Review of Vital-Smarts

October 02, 2020

Review of the organization: Vital-Smarts

After the start of the industrial era, organizational structures started to emerge fastly with fast productivity pace, great structure, and a largescale network of employees. To help those organizations and companies, many services providing organizations appeared in the market as a training provider in the fields of communication, leadership skills, and habits change, and decision making. The target audiences of all such organizations are the industries and corporate sectors that are concerned about their business activities in the market, sales, overall productivity, or the organizations which are more related to public service sectors. These organizations perform research on the needs of their customers, analyze those researches, study all the factors, and plan the training sessions accordingly. The effects of their training sessions are often visible in the form of improved sales, higher ethical values in the employees, increased productivity of the company, and many others. Vital-smarts is also a training providing company that is serving from the last 35 years and helping different organizations to provide the research in any field and train their employees to achieve the required results in the field of sales, marketing, and others.

The company worked hard and performed so many researches on the topics of leadership, leadership qualities, and best practices to prove oneself worthy of any position, best habits to achieve, and provide solutions that help the individuals of all levels in any organization. Due to their unmatchable practices and competitive award-winning training offers, vital-smarts marked themselves as one of the best in the industry. The company emphasizes mainly on the crucial conversations and changing the habits to change the overall personality and shape it into something unique and increase the chances of success ultimately. These things are studied by vital-smarts and suggestions are often presented in terms of the prior research conducted on the aspects of communication, different types of communication, their impacts in different scenarios, and fruitful results of communications. Studies are also conducted on habits, their longlasting impacts, positive and negative perspectives of habits, and improvement of habits to attain the goals. These studies are presented in different sessions, group discussions, and one-to-one meetings. The primary aim of all the studies is to change the individuals to researched and designed shape to obtain certain results.

The company runs a few specialized courses and “crucial conversations online” is one of the best and most demanded training courses of the company. The audience of this course is the employees of different companies, fresh graduates, and youngsters with aims and goals to achieve. The training courses emphasize on the proper usage of different techniques to communicate, learn the dialogues skills, empower themselves with the talking techniques on any topic. Since words are attributed to the person’s action and individuals who are part of prestigious organizations or aiming to be part of any organization should possess higher communication skills. These skills turn into a person’s actions and become their habits in the long run which starts to define the personality of any individual. Vital-smarts offer all such individuals to attend their training session and learn from high rated demonstrators and top-rated performers with years of experience in different fields.

Currently, the company is offering discounted rates of almost 130$ until December 31st, 2020. Since this course is online, it allows the learners to have an opportunity to join any time, learn any time, and manage the course pace according to their own will. The course offers a complete 60 days of access to different resources and provides the students with a chance to use the company’s tools and resources to obtain any help in the future during their practical experiences. The notable outcomes of this course are individual skills which include persuasive speeches, better decision making, and improvement in the acceptance of situations leading towards resolution of conflicts and increase mutual understandings. At the organizational level, it provides improved team coordination, increases overall productivity, helps in reducing the passive and aggressive behaviors among the teammates. The abilities to resolve conflicts, improved trust among teammates, and other features of this program make it one of its kind with a lot of background research on the development of the course, and a lot of interest of the trainers in developing the course.

If the overall framework of this organization is studied, it would be evident that majorly it is divided into two parts. One part of the vital-smarts is responsible for research and developing the curriculums, methodologies, and analysis while the other part is closely associated with these researches and uses them to train. The diversity of the topics and importance of the organization can be understood by going through the news categories of the website.

There are various important pieces of articles that may affect positively and give amazing results. For example, an article published on January 13, 2020, emphasizes the improvement of personal accountability by adopting 12 new habits in 12 weeks. The idea sounds very good and shows uniqueness in sense of providing the practicality of the subject with respect to the easy and lenient time domain. Another article discusses the techniques to keep the political debates civil in the workplace or at formal gatherings and not indulge to an extent of dispute or serious conflict. Another task discussed an important aspect and addressed organizational employees as well as students of different levels about their participation in meetings and virtual meetings actively. The topic discusses various scenarios of meetings, their impacts, positive and negative ways of communication, and methods to participate in the meetings. There is another article that addresses the employers and provides them techniques to counter the challenges of pandemic and encourage them positively to have control over the organization. A study conducted by vital-smarts shows the results of online meetings, increased load, and increased ideas about the virtual aspect of meetings in almost 1097 adults. (intro to vital-smarts, web)

All these aspects show the diversity of vital-smarts researchers and depict on the positivity of the organizational mindset in conducting research in a broad variety of scenarios and obtaining the results accordingly. It also shows the amazing services even in the scenarios of the pandemic, and the commitment of the company to provide credible, best, and authentic services to its customers.

Even though the organization is working very well in different aspects, still it is not focusing on training the individuals about stress management, educating the individuals about depression management, and improving from the situations. Employers nowadays are requiring the employees to be stress-free and are analyzing the depression to observe the impacts on the work efficiency of the employees and overall productivity of the organization. Studies know that almost 90% of the employees had the impact of their depressive thoughts and stress on their commitment to work and customers. Similarly, almost 72.5% of the employees had an impact on their productivity due to job stress. There can be a range of reasons for stress during the job and likewise, a variety of methodologies and remedies can be applied to lessen the stress.( Ekienabor, E. 2019 )

Vital-smarts as an organization is required to perform deep research on different organizations, their employees, behaviors of their employees under normal conditions, under stress conditions, and different organizational pressures. Studies should also focus on the results of stress and their impacts on productivity and overall organizational progress. Then remedies and stress management techniques should be designed and delivered to the required candidates accordingly. Another aspect of this study can be expanding the research circle to the students and conducting research in the educational institute, studying the stress in students, and impacts on their performance. The study shows that 66% of students are stressed about their grading, 59% students are worried and face stress while taking any task and almost 37% reported to be stressed about their studies in general. These statistics require an organization with a solid background in research and training to take initiative, study, and research about the stress, factors of stress, and design possible remedies to counter them. The ever increasing rate of depression every coming day, their diverse impacts on the students and employees. ( Ekienabor, E. 2019)( Pascoe, M. C et al. 2020)

These services can be then provided to different organizations as well as independently by vital-smarts itself. Nowadays, vital-smarts are providing three different courses with discounted rates due to covid and other reasons, and similar principal can be followed to introduce new courses and consultancy about stress management, stress coping and impacts of stress on individuals of different backgrounds. The combination of training sessions in different domains will help the organization to strengthen its basis and flourish more in a versatile manner, on a wider skill, attracting a wider range of audience. These things are essential in this era of fast growth and modernism when things are at a click away to every individual but scattered at different forums and online platforms. A single platform will urge the audience to participate in different courses simultaneously and earn the benefits in maximum possible ways at suitable rates and with different discounted packages for attempting more than one course.

It can be concluded that vital-smarts is an amazing organization which is providing training in different fields, performing research, and designing specialized courses according to different fields and requirement of the organizations. But, the company is not performing any type of research on the stress, impacts of stress, stress management techniques, and many other things that are affecting the overall productivity of the employees and overall organizational performance. Hence, it is required that vital-smarts should work on these perspectives, and by doing so, not only their overall performance and revenue will increase. Organizations will also be having an option to hire vital smarts for their organizational training sessions and help them to improve the performance of their employees, increase coherence amount the workers, improve the ethical criteria of the company, and ultimately help to improve overall sales and productivity.

References:

1. Introduction of VitalSmarts [Introduction]. (n.d.). Editor, VitalSmarts. doi:https://www.vitalsmarts.com/about-us/

2. VitalSmarts. (n.d.). Retrieved October 2, 2020, from https://directory.trainingindustry.com/training-supplier/vitalsmarts/

3. Good Work Habits Stick Only When Leaders Step up to the Plate and Help. (n.d.). Retrieved October 2, 2020, from https://www.entrepreneur.com/article/312930

4. Most People Are Supportive of #MeToo. But Will Workplaces Actually Change? (n.d.). Retrieved October 2, 2020, from https://hbr.org/2018/07/most-people-are-supportive-of-metoo-but-will-workplaces-actually-change

5. Ekienabor, E. (2019). IMPACT OF JOB STRESS ON EMPLOYEES’ PRODUCTIVITY AND COMMITMENT. 2, 124–133.

6. Pascoe, M. C., Hetrick, S. E., & Parker, A. G. (2020). The impact of stress on students in secondary school and higher education. International Journal of Adolescence and Youth, 25(1), 104–112. https://doi.org/10.1080/02673843.2019.1596823

620 Eighth Avenue Manhattan, New York 10018

2nd October 2020.

The Editor,

The NewYork Times, NewYork, United States of America.

Sir,

It has been noticed that after the industrial revolution, with an increase in technology and innovation, depression and stress have increased drastically in individuals from different backgrounds. These individuals are either employees of different organizations or they are students of various colleges. Stress is deteriorating their mental capability, affecting their abilities to give their best, produce better results, or show an increase in productivity. Various organizations are providing services in terms of consultation and training sessions. Vital-Smarts also appears to be among the top few organizations that are performing really well in the field of training provision but is limited to only researching and training the individuals for better communication skills and gives consultation about leadership skills and adaptation of healthy habits.

I request the Vital-Smarts to research on the reasons for stress, stress management and stress coping techniques, impacts of employee’s stress on the productivity and business commitment, impacts of the stress on students and their learning abilities. It is also required that the company should design and arrange training sessions to educate the masses about the stress, disastrous impacts of stress, and possible remedies to counter the stress and ultimately increase their performance in real life.

Thank You.

Gratefully,

Students name

Email address

Address of residence

Time Management in Nursing Practice

October 19, 2020

Executive summary

With major developments in the field of technology and medical sciences, currently the medical field requires more focused health care service with better efficiency, improved quality, and quick response time. The management of different tasks effectively and timely is of prime importance, but currently there are various problems due to which nurses are unable to manage their time properly and ultimately this is affecting their clinical practices as well. The poor time management by healthcare service providers is resulting in various setbacks and requires attention to effectively address this issue and ultimately improve the quality of overall health care services.

Literature review

Time can be considered as a valuable entity in any one’s life. Time management is a daily need-based task which is almost required by every individual to run a better life by keeping everything in place. Time and time management becomes more important when it comes to clinical practicing, nursing services and other health care related departments where time is more precious than anything else. Health care service providers are often occupied with a lot of things in their to-do lists, and are required to respond quickly, thereby managing all the tasks effectively within their assigned time limit. Experts are often required to manage the schedules and inability to manage the time effectively can grossly affect their overall productivity, working capacity and service provision goal. The tight schedules and need of more nurses i.e. there is a shortage of nurses in the medical field, requires multi-tasking and smart working. Nursing is a profession that requires the skill to manage different tasks simultaneously along with facing time limitations and facing the work pressures as well. (Ancel G. et al., 2016) They are often required to meet the expectations of different people including patients, peer workers, management staff, along with performing their assigned duties as well. (Clearly M. et al., 2011)

Nursing practices often require the professionals to think critically, schedule and reschedule their tasks often, and prioritize the tasks timely. The inability of nurses to manage their time can affect their critical thinking abilities, have impacts on their time management skills and can ultimately lead towards commitment of different errors during their practice. (Blevins S. et al., 2016) considering different research, overall, few of the main reasons can be spotted which are responsible for burdening the nurses, causing mismanagement, and leading them to face unexpected erroneous scenarios regularly. The first reason is the shortage of the nursing staff. The shortage of the nursing staff can be due to various reasons including the cost saving, more dependability on the automated machines and latest technology and other managerial reasons. Due to shortage of nursing staff, each nurse is assigned to do many tasks, perform the tasks efficiently and provide quality services as well. This often leads toward distress and may even cause some stress. These scenarios require effective time planning and management to prioritize, schedule and reschedule the tasks and manage time to keep a balance in the work and mental relaxation. Another major reason for mismanagement of time in nursing staff is due to job dissatisfaction and burn out. Burnout can be defined as a practice of facing mental exhaustion and stress in the same pressurized working environment. According to research one out of four is not satisfied with his/her current job in nursing. Six out of ten plans to change the job and average turnover rate in nursing is reaching up to 20%. (Lori J. et al. 2005) These practices lead toward exhaustion to the peer staff, burden them to work more and manage things effectively to maintain the service quality and efficiency. It affects the overall productivity and mismanagement in time is seen to be leading towards various serious consequences in terms of poor performance. The problems related to the burnout in the healthcare systems can be reported due to prolonged workload, understaffed nursing institutions, and high level of stress. (Ellis J. et al. 2003)

Rationale

To minimize the problem of time mismanagement, few strategies can be adopted on the regular basis. Prioritizing and rescheduling the tasks more often helps a lot, while keeping in mind the goals and updating the to-do list accordingly can prove best techniques to manage the time effectively. (Clearly et al. 2011) It is highly recommended to keep the nursing staff updated about the recent nursing activities in the department, functioning of the unit and targets of the day, to work as a team chasing a common goal and manage the time effectively. Prioritizing the task according to the importance and urgency of the task is usually more important in clinical practices than scheduling the tasks with respect to their arrival order. Focusing on the most important tasks first, thereby prioritizing the tasks, avoiding the time taking discussions and selectively paying attention to almost all the tasks, making compromises in different tasks performance irrespective of personal choices, and synchronizing with the overall team can leads toward effective time management in the nursing services and may prove beneficial in many ways.

Conclusion

Even though there are no hard and fast rules to manage the time, yet it can be conclusively noted that time management is an important aspect of the nursing services requiring the staff to effectively pay attention to almost everything, keep the things inline, marginalize the aspects of their services properly and ultimately strive to provide the quality services. Different strategies can be adopted to effectively address the problem of time mismanagement which will ultimately help in achievement of better services provision.

References

1. Ançel, Gülsüm & Yilmaz, Yasemin. (2016). Time management in Turkish nurses. Global Journal on Humanities and Social Sciences. 10.18844/gjhss.v0i0.445.

2. Blevins, S., & Millen, E.A. (2016). Foundation for New Graduate Nurse Success. Medsurg nursing : official journal of the Academy of Medical-Surgical Nurses, 25 3, 194-5, 201 .

3. Cleary, M., & Horsfall, J. (2011). Developing students' time management skills in clinical settings: practical considerations for busy nursing staff. Journal of continuing education in nursing, 42(6), 248–249. https://doi.org/10.3928/00220124-20110523-04

4. Cleary, M., & Horsfall, J. (2011). Developing students' time management skills in clinical settings: practical considerations for busy nursing staff. Journal of continuing education in nursing, 42(6), 248–249. https://doi.org/10.3928/00220124-20110523-04

5. Ellis, J., Hartley, C., 2003. Nursing in Today’s World Challenges, Issues and Trends, seventh ed. Lippincott, Philadelphia.

6. Mrayyan, Majd. (2007). Nursing practice problems in private hospitals in Jordan: Students' perspectives. Nurse education in practice. 7. 82-7. 10.1016/j.nepr.2006.04.007.

7. Ghiasvand, A. M., Naderi, M., Tafreshi, M. Z., Ahmadi, F., & Hosseini, M. (2017). Relationship between time management skills and anxiety and academic motivation of nursing students in Tehran. Electronic physician, 9(1), 3678–3684. https://doi.org/10.19082/3678

8. Kresin, N. R., Saha, S., Robeinstein, L., & Weinberger, M. (2007, August 24). Career and time management strategies for clinical and health services researchers. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2305842/

How is it possible that most intellectual

creature to ever walk the planet Earth

is destroying its only home?

Destruction of nature triggering pandemics:

Pandemics such as coronavirus are the result of humanity’s destruction of nature, according to leaders at the UN, WHO and WWF International, and the world has been ignoring this stark reality for decades. The illegal and unsustainable wildlife trade as well as the devastation of forests and other wild places were still the driving forces behind the increasing number of diseases leaping from wildlife to humans. “Future pandemics are likely to happen more frequently, spread more rapidly, have greater economic impact and kill more people if we are not extremely careful about the possible impacts of the choices we make today,”

Uncontrollable deforestation, expansion of agriculture day by day, destroying habitat which causes extinction of wild life, forest fires, mass extinction, decline in biodiversity, invasive species, intensive mining, farming and infrastructure development these are lead to not only pandemic type diseases but also alarmingly causes climate change, ozone layer holes, global warming, acid deposition, disruption of nitrogen cycle etc. These activities cause pandemics by bringing more people into contact and conflict with animals, from which 70% of emerging human diseases originate.

A WWF report, also published on Wednesday, warns: “The risk of a new [wildlife-to-human] disease emerging in the future is higher than ever, with the potential to wreak havoc on health, economies and global security.”

We have seen many diseases emerge over the years, such as Zika, Aids, Sars and Ebola and they all originated from animal populations under conditions of severe environmental pressures,” said Elizabeth Maruma Mrema, head of the UN convention on biological diversity.

Worryingly, while Covid-19 has given us yet another reason to protect and preserve nature, we have seen the reverse take place. From the Greater Mekong, to the Amazon and Madagascar, alarming reports have emerged of increased poaching, illegal logging and forest fires, while many countries are engaging in hasty environmental rollbacks and cuts in funding for conservation. This all comes at a time when we need it most.

“We must embrace a just, healthy and green recovery and kick start a wider transformation towards a model that values nature as the foundation for a healthy society. Not doing so, and instead attempting to save money by neglecting environmental protection, health systems, and social safety nets, has already proven to be a false economy. The bill will be paid many times over.”

The WWF report concludes the key drivers for diseases that move from wild animals to humans are the destruction of nature, the intensification of agriculture and livestock production, as well as the trading and consumption of high-risk wildlife.

When a habitat is destroyed, the carrying capacity for indigenous plants, animals, and other organisms is reduced so that populations decline, sometimes up to the level of extinction. Extinction may also take place very long after the destruction of habitat, a phenomenon known as extinction debt.

we should stop consuming animals meat and reducing the cutting of forests or destroying their habitats as we know forests are the main source of rain which is essential for nourishing soil. Unfortunately, forest fires are occurring because of climate changing and global warming which caused many animals death. we should look for other resources which do'not harm the nature.

"You never know how strong you are until being strong is the only choice you have."

Breast Cancer Awareness:

It is a collective effort to spread awareness and education about symptoms of breast cancer and reduce social stigma that usually woman faces on having it.

The October is breast cancer awareness month as it starts from 1st Oct and lasts up to 30th Oct. It is also known as pink ribbon day. Among all cancers, breast cancer is most emerging cancer in woman especially in America as every 10th woman might b suffering from it but don't have any idea.

Symptoms:

• Any change in the size or the shape of the breast.
• Nipple discharge other than breast milk (including blood).
• A new lump in the breast or underarm.
• Localized, persistent breast pain
• Redness, scaliness or thickening of the nipple or breast skin

Risk Factors:

The main risk factors for breast cancer include being a woman and getting older (most breast cancers are found in women ages 55 and older). Uncontrollable factors that may increase risk include personal/family history, race, breast density and menstrual period history. In addition, having changes in certain breast cancer genes (BRCA1 and BRCA2) increases the risk of developing breast cancer.

Certain risk factors are lifestyle-related, including the use of birth control pills, hormone therapy after menopause, having children, drinking alcohol, being overweight or obese, and not being physically active. Having one or several risk factors does not mean a woman will develop breast cancer. “Women need to become familiar with all of the risk factors.

Precautions:

• Keep a healthy weight and exercise regularly.
• Don’t drink alcohol, or limit the amount of alcohol you drink.
• If you are taking hormone replacement therapy or birth control pills, ask your doctor about the risks.
• Breastfeed your children, if possible.

Self examination:

The best time to do a monthly self-breast exam is about 3 to 5 days after your period starts. Do it at the same time every month. Your breasts are not as tender or lumpy at this time in your monthly cycle.

If you have gone through menopause, do your exam on the same day every month.

Begin by lying on your back. It is easier to examine all breast tissue if you are lying down.

• Place your right hand behind your head. With the middle fingers of your left hand, gently yet firmly press down using small motions to examine the entire right breast.
• Next, sit or stand. Feel your armpit, because breast tissue goes into that area.
• Gently squeeze the nipple, checking for discharge. Repeat the process on the left breast.
• Look at your breasts directly and in the mirror. Look for changes in skin texture, such as dimpling, puckering, indentations, or skin that looks like an orange peel.
• Also note the shape and outline of each breast.
• Check to see if the nipple turns inward.

Tests:

Three tests are typically used in detecting breast cancer.

• Mammogram
• Ultrasound
• MRI

It is very important to know or self examining yourself as it is going to increase day by day because of woman negligence and they feel stigma cause of the fear of society and families or relatives, woman often feel shy to go for check up. Therefore, Awareness surrounding breast cancer is incredibly important as early detection, often through screening, can catch the disease when it is most treatable.

Looking to burn belly fat without exercise? Or, if you are like me, searching for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to increase your metabolism without getting on an exercise machine, lifting a dumbbell or doing abdominal routines.

1) Walk

Walking has been heavily documented as the best thing for sedentary people to add to lose weight permanently. Everyday find opportunities to walk more often. To the corner store, around the house, or in place. It really does not matter as long as you walk at least 30 minutes daily. Consistently increase your walking pace to 3.5 miles per hour.

2) Stand Up

Standing burns 33% more calories than sitting. Be sure to stand for a total of 3 hours daily to burn belly fat. Next time you find yourself sitting on the couch watching TV, Stand Up! For an increased effect walk in place as you watch TV.

3) Suck In Your Stomach

Yes, merely sucking in your stomach will tighten up your belly and strengthen the muscles underneath your future six-pack. Here's what you do - Suck in your stomach as far as you can (Pull inwards, not squeezing). Focus on pulling in your belly button as far as you can. Hold for 5 seconds, keep breathing, and release. Rest for 10 seconds and repeat, this time focus on pulling in from the top of your belly. Alternate. You will feel the burn.

Start off with 10 reps twice a day. Over the next two weeks increase the frequency and the duration of sucking in your stomach farther and farther, more and more often, holding it longer and longer. In your car, at your desk, walking, remember don't hold your breath. Eventually you want to get to the point where you are doing it constantly and unconsciously.

4) Turn Off The TV

People who watch television for 3 hours daily or more are 60% more likely to be or become obese. Watch TV for an hour a day and find something else to do. Garden, clean, build something, whatever as long as you find yourself moving.

5) Breathe

Did you know the number one method to eliminate waste from our bodies is exhaling? When you burn fat, your body creates a lot of toxins that must be eliminated. If you have ever had a science course you will undoubtedly be familiar with the fact that mass cannot be created or destroyed, only converted. When you burn wood, the mass of the wood is converted to energy and gas. The same thing happens when we burn belly fat in our bodies. We in essence, breathe out all the fat.

If you were sealed in a glass container that just happened to be sitting on a scale, and you lost 40 pounds, the scale would not show the weight loss. Why? Because the weight of all the fat lost would be trapped in the air of the sealed glass container. What I am trying to say is, breathe! Practice deep breathing exercises, short breathing techniques and any other breathing exercise that interests you.

6) Take a Bath

Do not worry, this is not as easy as it sounds. Here we are talking about cold water immersion. Water cold enough to make you shiver. Fifteen minutes of shivering is equal to jogging for 15 minutes. In their training, Navy SEAL's are forced to sit in the ocean as waves crash over them for up to an hour. This is not warm water, rather 45-50 degree water. Due to the severity of this training, SEAL's are constantly monitored for hypothermia. This is not recommend or endorsed.

Instead there are two techniques endorsed to burn belly fat

A) Fill a bath tub with very cold water to ankle height. Get in. Walk in place 2-4 minutes. This is much more bearable than what the Navy does, but yet still triggers an increase in your metabolism that lasts quite awhile.

B) Take a bath as normal but instead fill the tub as high as possible with water at room temperature, 70 degrees. The water should not feel warm, but rather cool. Get in, read a book, practice your breathing exercises, etc. for 30-60 minutes. Drink ice water to speed the effect.

After 10-15 minutes you will find your body slightly shivering. This is good, but do not push it. When your body tells you it's time to quit, get out. There is no need to rush. In time you will be a pro at burning belly fat trough cold water immersion without risking your health.

7) Take A Steam Bath

Sweating is an excellent way of detoxifying. But, do not do this after your cold water immersion, the effect on your metabolism would be lost. You can artificially cause your body to sweat by taking a sauna or a steam. When your body is hot by fever, exercise or by steam, your heart rate increases. Blood circulation increases to cool the body, perspiring takes energy, thus burning calories and releasing hundreds of toxins. Another excellent method to burn belly fat.

Please, do not be mistaken. I am not recommending dehydration. In fact I recommend drinking lots of water, even bring water in with you to stay hydrated. Make sure it's HOT water, cool water will defeat the purpose. If you are dehydrated you will not sweat as much, if at all.

Start with 10 minutes but keep 20 minutes as the maximum. No access to a steam? No problem. Have a seat on your toilet, turn the shower on, HOT, with the door closed and the fan off. You can also put a sauna suit on to increase the effect. Drink lots of water. You could even walk in place to burn additional calories.

8) Do what the Shaolin Monks Do

Technically, I guess you could call some of these techniques exercise, however these will firm you up, and make you tougher than weight lifting, without touching a dumbbell.

A) Stand with your arms straight at your sides and your elbows locked. Forcefully press your palms down and raise your straight fingers back quickly. Repeat 49 times. You should feel this in your forearms and triceps. Do this daily and your arms will be as firm as a wood board.

B) Stand with your arms at your side. Imagine a fly at chin level at the edge of your reach. Forcefully, fluidly, throw your arm up with your left shoulder focusing on speed. Imagine catching the fly in your vertical fist, and squeeze it as hard as you can. Hold it for a second. Now, throw the right arm up and squeeze, then throw the left fist up and squeeze hard. Repeat 49 times. This will firm up the arms, chest, shoulders and improve your coordination.

C) Stretch your arms straight out in front of you. Spread your legs wider than shoulder width and squat down 1/4 of the way. Pause. Stay in this position as long as you can, aiming for 5 minutes to start. Keep your arms up. If you can only hold this for 30 seconds. No problem. Stand up, rest a moment and repeat until you have reached 5 minutes. This will tone your legs like no other exercise can. Shaolin Masters can squat down to parallel and keep their arms outstretched for an hour, easily.

Some of you may not think these are easy ways to lose weight, but they will cause your body to burn belly fat while burning body fat. Follow these tips for burning body fat with our recommended diets, or better yet, add them to the burn belly fat exercise routine to speed your results.

Looking to burn belly fat without exercise? Or, if you are like me, searching for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to increase your metabolism without getting on an exercise machine, lifting a dumbbell or doing abdominal routines.

1) Walk

Walking has been heavily documented as the best thing for sedentary people to add to lose weight permanently. Everyday find opportunities to walk more often. To the corner store, around the house, or in place. It really does not matter as long as you walk at least 30 minutes daily. Consistently increase your walking pace to 3.5 miles per hour.

2) Stand Up

Standing burns 33% more calories than sitting. Be sure to stand for a total of 3 hours daily to burn belly fat. Next time you find yourself sitting on the couch watching TV, Stand Up! For an increased effect walk in place as you watch TV.

3) Suck In Your Stomach

Yes, merely sucking in your stomach will tighten up your belly and strengthen the muscles underneath your future six-pack. Here's what you do - Suck in your stomach as far as you can (Pull inwards, not squeezing). Focus on pulling in your belly button as far as you can. Hold for 5 seconds, keep breathing, and release. Rest for 10 seconds and repeat, this time focus on pulling in from the top of your belly. Alternate. You will feel the burn.

Start off with 10 reps twice a day. Over the next two weeks increase the frequency and the duration of sucking in your stomach farther and farther, more and more often, holding it longer and longer. In your car, at your desk, walking, remember don't hold your breath. Eventually you want to get to the point where you are doing it constantly and unconsciously.

4) Turn Off The TV

People who watch television for 3 hours daily or more are 60% more likely to be or become obese. Watch TV for an hour a day and find something else to do. Garden, clean, build something, whatever as long as you find yourself moving.

5) Breathe

Did you know the number one method to eliminate waste from our bodies is exhaling? When you burn fat, your body creates a lot of toxins that must be eliminated. If you have ever had a science course you will undoubtedly be familiar with the fact that mass cannot be created or destroyed, only converted. When you burn wood, the mass of the wood is converted to energy and gas. The same thing happens when we burn belly fat in our bodies. We in essence, breathe out all the fat.

If you were sealed in a glass container that just happened to be sitting on a scale, and you lost 40 pounds, the scale would not show the weight loss. Why? Because the weight of all the fat lost would be trapped in the air of the sealed glass container. What I am trying to say is, breathe! Practice deep breathing exercises, short breathing techniques and any other breathing exercise that interests you.

6) Take a Bath

Do not worry, this is not as easy as it sounds. Here we are talking about cold water immersion. Water cold enough to make you shiver. Fifteen minutes of shivering is equal to jogging for 15 minutes. In their training, Navy SEAL's are forced to sit in the ocean as waves crash over them for up to an hour. This is not warm water, rather 45-50 degree water. Due to the severity of this training, SEAL's are constantly monitored for hypothermia. This is not recommend or endorsed.

Instead there are two techniques endorsed to burn belly fat

A) Fill a bath tub with very cold water to ankle height. Get in. Walk in place 2-4 minutes. This is much more bearable than what the Navy does, but yet still triggers an increase in your metabolism that lasts quite awhile.

B) Take a bath as normal but instead fill the tub as high as possible with water at room temperature, 70 degrees. The water should not feel warm, but rather cool. Get in, read a book, practice your breathing exercises, etc. for 30-60 minutes. Drink ice water to speed the effect.

After 10-15 minutes you will find your body slightly shivering. This is good, but do not push it. When your body tells you it's time to quit, get out. There is no need to rush. In time you will be a pro at burning belly fat trough cold water immersion without risking your health.

7) Take A Steam Bath

Sweating is an excellent way of detoxifying. But, do not do this after your cold water immersion, the effect on your metabolism would be lost. You can artificially cause your body to sweat by taking a sauna or a steam. When your body is hot by fever, exercise or by steam, your heart rate increases. Blood circulation increases to cool the body, perspiring takes energy, thus burning calories and releasing hundreds of toxins. Another excellent method to burn belly fat.

Please, do not be mistaken. I am not recommending dehydration. In fact I recommend drinking lots of water, even bring water in with you to stay hydrated. Make sure it's HOT water, cool water will defeat the purpose. If you are dehydrated you will not sweat as much, if at all.

Start with 10 minutes but keep 20 minutes as the maximum. No access to a steam? No problem. Have a seat on your toilet, turn the shower on, HOT, with the door closed and the fan off. You can also put a sauna suit on to increase the effect. Drink lots of water. You could even walk in place to burn additional calories.

8) Do what the Shaolin Monks Do

Technically, I guess you could call some of these techniques exercise, however these will firm you up, and make you tougher than weight lifting, without touching a dumbbell.

A) Stand with your arms straight at your sides and your elbows locked. Forcefully press your palms down and raise your straight fingers back quickly. Repeat 49 times. You should feel this in your forearms and triceps. Do this daily and your arms will be as firm as a wood board.

B) Stand with your arms at your side. Imagine a fly at chin level at the edge of your reach. Forcefully, fluidly, throw your arm up with your left shoulder focusing on speed. Imagine catching the fly in your vertical fist, and squeeze it as hard as you can. Hold it for a second. Now, throw the right arm up and squeeze, then throw the left fist up and squeeze hard. Repeat 49 times. This will firm up the arms, chest, shoulders and improve your coordination.

C) Stretch your arms straight out in front of you. Spread your legs wider than shoulder width and squat down 1/4 of the way. Pause. Stay in this position as long as you can, aiming for 5 minutes to start. Keep your arms up. If you can only hold this for 30 seconds. No problem. Stand up, rest a moment and repeat until you have reached 5 minutes. This will tone your legs like no other exercise can. Shaolin Masters can squat down to parallel and keep their arms outstretched for an hour, easily.

Some of you may not think these are easy ways to lose weight, but they will cause your body to burn belly fat while burning body fat. Follow these tips for burning body fat with our recommended diets, or better yet, add them to the burn belly fat exercise routine to speed your results.

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