Larkana مقامی خبریں. تازہ ترین اور بریکنگ۔ Sindh Pakistan خبریں

You are on:

There are no advertisements in the Larkana yet

https://avalanches.com/pk/lrkna__according_to_natalie_navinesa_broad_certified_osteopathic_family_ph1037479_21_11_2020

7 CATCHY REASONS YOU WON'T STOP YOURSELF TO STARTING YOGA AND ALSO SOME IMPORTANT TIPS FOR BEGINNERS

By Tayyaba Aijaz

Winter season has been started and the freezy and cold air are compelling everyone to stay in their home. But, how... If you will not go outside so how would you be able to maintain your mental and physical health. Are you too much worried about this problem?

So, cool, we have a solution to your problem. You should start 'yoga'

It is the form of exercise that provides you a perfect physical and mental health and you can easily take it indoors.

According to Natalie Navines(a broad certified osteopathic family physician and certified kundalini yoga instructor in Hollywood California), "The purpose of yoga is to build strong awareness and harmony in both the mind and the body". Yoga can indeed help in relaxation.

PHYSICAL AND MENTAL HEALTH BENEFITS OF YOGA

1.PHYSICAL BENNETS

It is scientifically proven that Yoga can lessen your chronic pain such as arthritis, headaches, back pain, and carpal tunnel syndrome. Yoga can also lower blood pressure and reduces insomnia also helps in:

1.Weight reduction

2.Improve athletic performance

3.Safguard from injury

4.Enhance muscle strength and tune.

5. Maintaining a balanced metabolism.

6. Become better respiration energy and validity.

2.MENTAL BENEFITS

Apart from physical benefits yoga also helps you to manage the stress that leaves devastating effects on your body and mind. For example; sleeping problems, headaches, back and neck pain, drug abuse, and inability to concentrate.

Here are the seven attractive benefits of yoga

1. YOGA HELPS TO CONCENTRATE BETTER

When you practice yoga on daily basis it helps to calm your mind and senses. A calm mind able to concentrate better. In simple words, yoga helps in keeping fluctuating thoughts and distractions at bay. Then, your mind becomes sharper and you can concentrate for a longer period with ease.

2.MAINTAINING A MORE POSITIVE ATTITUDE WITH YOUR BODY

Combining yoga with positive affirmations is one of the powerful techniques that you can start learning today. If positive thinking doesn't come easily to you. Then, you should try some other mental strategies and techniques like yoga that can help you appreciate life in a whole new way.

3. YOGA GIVES YOU CONFIDENCE THE ULTIMATE BOOST:

Practicing yoga regularly improves your focus, clarity of mind, flexibility, and posture while also strengthening your body. It is the perfect way of revealing stress as well as implant a sense of empowerment and that is everything you need to increase your confidence level.

4. YOGA HELPS IN MINDFUL EATING :

Yoga is a perfect way to ignites self-awareness which makes us more conscious. This helps us in various ways by becoming conscious about our body, food, choices, etc. Yoga makes us aware of the self: It connects us within and helps us to determine what is right or wrong for ourselves.

5. YOGA HELPS TO DISGUST THE FOOD EASILY:

When we eat food, the food goes down into the stomach, wherein digestive enzymes are secreted that helped in the break down of the food. While performing yoga, some pores focus on stretching, strength, and flexibility that can be quite diligent.

6. YOGA AIDS YOU TO LESS OVERWHELMING :

One of the main concepts in yoga is being nonjudgmental towards both yourself and others, which is a powerful tool for stress relief since much of our stress comes from us being hard on ourselves or frustrated with others.

7. YOGA FOR PHYSICAL FITNESS :

Yoga is beneficial for many reasons. It helps to improve flexibility, works your core muscles and it allows you to perform Cardio-centric exercises in a way that is not texting to other forms of cardio training.

NOW LET'S MOVE ON SOME IMPORTANT TIPS FOR BEGINNERS :

1.Try different forms of yoga then choose one or two in which you're feeling comfortable.

2.Learn to be satisfied with exactly where you are by following your journey. This will give support your mind and body to relaxing and bring faster results for yourself

3. Good mentor can make your journey easier. So find a good mentor for getting better results.

4.Continually practicing yoga will build flexibility, strength, and stamina. So always practice yoga regularly.

5.It may take time to start seeing the results of yoga so give it the time it deserves and it will surely be delivered.

Hope you like this article. Kindly do share your opinion in the comments section.

We will please to hearing from you.

Shoaib Habib Memon Received HBL PSL8 HamareHeroes Award 2023

Mr. Shoaib Habib Memon is a Freelance Social Worker, Global Goodwill Ambassador, Entrepreneur. Mr. Memon is a Pakistani citizen and resident of District Thatta, Province Sindh. He obtained the degree of M.A and LLB from the University of Sindh. He worked with many charity organisations , In addition to this Mr. Memon owns and operates a successful business in his hometown. Mr Shoaib Habib Memon Received HBL PSL8 HamareHeroes Award on 21 February 2023 on Match 10 at National Stadium Karachi Pakistan. Mr Memon have Near 50k Followers on Professional Network LinkedIn, He have Shared and Promoted Pakistani Talent on LinkedIn.

Mr. Shoaib Habib Memon received a “Book for Peace” award From FUNVIC Foundation Italy on 21 September 2019 and is regularly involved in volunteer charity work for poverty-stricken and neglected families. Mr. Memon supports deserving families and orphaned children with food and humanitarian projects, such as installation of hand pumps and wells for clean drinking water, supporting students in financial need, providing clothing and shelter, Women’s empowerment initiatives, and support to impoverished and disabled patients. Mr Memon got Humanitarian Awards Global (HAG) From Republic of Ghana ( West Africa) Presented Certificate of Achievement For Social Services to Mr Shoaib Habib Memon on 18 September 2021.

Mr Shoaib Habib Memon also Recieved : CERTIFICATE of Appreciation as a Humanitarian (Ambassador Books For Peace Award) in January 2022 From The FUNVIC Europe , which is part of the UNESCO Club of (Brazil)

Mr Memon Working For Flood Affectees Since June 2022 ,He also recieved Shaheed Benazir Bhutto Talent Award 2022 for his Volunteerly Social welfare work in Sindh ,

Watch Hamaray Heroes powered by Kingdom Valley honours the heroes of Pakistan 🇵🇰

Highlight the life and achievements of Shoaib Habib Memon

Watch full video: https://youtu.be/1B6-do_Dapw

https://booksforpeace.altervista.org/mr-shoaib-habib-memon-con-books-for-peace-2022/

https://www.facebook.com/groups/20925828240896

Please See My Activities at below links

https://www.youtube.com/watch?v=vLHXe6Rwbec

Story Covered by 24 News Channel

https://www.facebook.com/318976465674122/posts/817801695791594/

Interview Published on Best Startup Asia

By Mark Fitz

https://beststartup.asia/shoaib-habib-memon-producing-a-happier-healthier-and-safer-life-for-all/

Story Covered in The High Asia ERALD

https://thehighasia.com/shoaib-habib-memons-social-services/

International Discussion about Global Crisis (Humanity)on Creative Society

watch on YouTube

https://youtu.be/ayynspuj_yc

https://fb.watch/eVDA1U3Wdc/

Shoaib Habib Memon

Email [email protected]

Call/Whatsapp

03142090252

Muhammad Hassaan

https://avalanches.com/pk/rawalpindi_6548762_10_02_2023

Muhammad Hassaan (محمد حسان) is a Pakistani singer, actor and producer who is best known for his song KAPTAN and for his role as Abeer's Boyfriend in drama Serial PINJARA broadcasted on ARY Digital. He has recorded many songs in Pakistan. Hassaan predominantly sings in Urdu and often times in Hindi, but has also sung in Punjabi. In 2020, he received the Best Actor the award from AH Films. Hassaan made his acting debut in 2021, with the Urdu short film Lottery.

Career

Muhammad Hassaan was started her singing career with cover song Boohey Bariyan and acting career with a short film lottery. Lottery was the first which is produced by Hassaan. In the start of his career, he worked hard because he has very low budget. He start producing films with his friends. After Boohey Bariyan song, he sing many songs and some of them got viral. In 2020 he started a record label named AH Films Entertainment . He is CEO of AH Films Entertainment. He aslo played the role of Abeer's Boyfriend in Drama Serial Pinjra.

Qaisar Abbas Qaisar____ شاعر۔ادیب

Dil karbala main reh gaya

Original kalam written by Qaisar Abbas Qaisar

Qaisar Abbas Qaisar____ شاعر۔ادیب

https://youtu.be/eDaFuN5_4W0

Qaisar Abbas Qaisar____ شاعر۔ادیب

Dil karbala main reh gaya

https://youtube.com/watch?v=VBG1ZCUkA4A&si=EnSIkaIECMiOmarE

*30 sep 2017*

*میں عباس علی اسماعیل نے اسے پڑھ کر یوٹیوب پر اپ لوڈ کیا تھا جسے قیصرعباس قیصرنے قلم بند کیاتھا*

Qaisar Abbas Qaisar____ شاعر۔ادیب

Dil karbala main reh gaya

Dil karbala main reh gaya main Aa gaya yahan

Halaat apny doston k sy karon bayan.

Qaisar Abbas Qaisar

Writer / Poet

Written these lines in 2017

03213333882 Call Girls in Karachi

Call Girls in Karachi

Call Now: 0321-3333882

Our Best Young Call girls in Karachi. Having a girl is not enough, it has to be absolutely perfect according to your needs.

our Escort Karachi Old girls often have saggy bodies and are not as entertaining as young girls. While hiring,

we make sure that every girl is of perfect age so they can pleasure our clients the way they want them to.

Most of our girls are still students

trying to find their sexuality in the meantime, providing the time of their lives to all our clients. They are talkative

and can hold a conversation instead of being in the prostitution for just money. All of our girls are chosen perfectly so you can

use them as you please while they still have the bodies of a gazelle and wouldn’t mind giving you all of themselves.

#CallgirlsinRawalpindi #EscortsinRawalpindi #RawalpindiEscorts #RawalpindiCallgirls #Rawalpindi

#CallgirlsinIslamabad #EscorstinIslamabad #IslamabadCallgirls #IslamabadEscorts #Islamabad

#CallgirlsinLahore #EscortsinLahore #LahoreEscorts #LahoreCallGirls

#CallgirlsinKarachi #EscortsinKarachi #KarachiEscorts #karachiCallgirls

03214822266 Call Girls in Rawalpindi

Call Now: 0321-4822266

Best Escorts agency in Islamabad and Rawalpindi. We providing you a great opportunity for making your life some moments special and relax able.

We have top class Escorts profiles and every type of girls that you want to us for any purposes for full night.

If you want to spend your much of time with a beautiful and young girl and if you want to take a lot of fun by beautiful girls,

So, then contact us for booking.

Just in one call make your night enjoyable and comfortable and select your bed partner for full night.

We providing you a high-class Escorts service in Islamabad and Rawalpindi. We want just your pleasure and your comfort.

~VIP Escorts and Call girls~

Please don't feel nervous about talking with us. Your privacy and reputation are our responsibility so don't take the tension

about these things.

#CallgirlsinRawalpindi #EscortsinRawalpindi #RawalpindiEscorts #RawalpindiCallgirls #Rawalpindi

#CallgirlsinIslamabad #EscorstinIslamabad #IslamabadCallgirls #IslamabadEscorts #Islamabad

#CallgirlsinLahore #EscortsinLahore #LahoreEscorts #LahoreCallGirls #Lahore

#CallgirlsinKarachi #EscortsinKarachi #KarachiEscorts #karachiCallgirls #Karachi

03214822266 Call Girls in Rawalpindi

Contact: 0321-4822266

---- 100% SATISFACTION GUARANTEED ----

Make your nights memorable and sexy with hot, sexy, educated babes. Book our models for in calls and outcall services.

Young Beautiful Call Girls in Islamabad & Rawalpindi at best rates....

if you are in Rawalpindi and looking for VIP girl for dating in Rawalpindi then we are here to provide you high class

university girls for best services.

Once you hire them, we promise a romantic date. We are very genuine service provider, who strongly believes in customer satisfaction.

We are Providing all type of VIP Girls in Rawalpindi at Best rates.

We provide warm water heater facility and everything of your quality in a luxurious room on cold winter nights and above all our place is the safest place in Rawalpindi which is important for your enjoyment.

We have the most amazing and Talented Escort girls in Islamabad and Rawalpindi.

The most sought after and requested escort profiles in Islamabad are Islamabad escorts.

These are the ladies who are the most beautiful, fascinating, seductive and experienced Escorts of Islamabad.

High society girls feel lonely and want to have fun with you.

They are the perfect companion for anyone who admires beauty with sexual attractiveness.

The Escorts of the Islamabad is the wild companions who try to find hot and adventurous men who satisfy their deep sexual desires.

Islamabad Escorts offers a range of services that cater to a wide range of tastes;

CIM – Come in your mouth, COB Let’s go body, Couples, manual work, Deep Throat, Fingering, Foot fetish, French kiss,

GFE – Experience with girlfriends, Blowjob without a condom, oral sex, Role-playing games, blowjobs and more .

You just have to name it and the hot Girls are ready for what you want.

With their warm curves and their unlimited desire to have sex, the Girls of Islamabad are the Escorts with the highest erotic charge in Islamabad.

#CallgirlsinRawalpindi #EscortsinRawalpindi #RawalpindiEscorts #RawalpindiCallgirls #Rawalpindi

#CallgirlsinIslamabad #EscorstinIslamabad #IslamabadCallgirls #IslamabadEscorts #Islamabad

03214822266 Call Girls in Rawalpindi

Contact: 0321-4822266

---- 100% SATISFACTION GUARANTEED ----

Make your nights memorable and sexy with hot, sexy, educated babes. Book our models for in calls and outcall services.

Young Beautiful Call Girls in Islamabad & Rawalpindi at best rates....

if you are in Rawalpindi and looking for VIP girl for dating in Rawalpindi then we are here to provide you high class

university girls for best services.

Once you hire them, we promise a romantic date. We are very genuine service provider, who strongly believes in customer satisfaction.

We are Providing all type of VIP Girls in Rawalpindi at Best rates.

We provide warm water heater facility and everything of your quality in a luxurious room on cold winter nights and above all our place is the safest place in Rawalpindi which is important for your enjoyment.

#CallgirlsinLahore #EscortsinLahore #LahoreEscorts #LahoreCallGirls #Lahore

#CallgirlsinKarachi #EscortsinKarachi #KarachiEscorts #karachiCallgirls #Karachi

#CallgirlsinRawalpindi #EscortsinRawalpindi #RawalpindiEscorts #RawalpindiCallgirls #Rawalpindi

#CallgirlsinIslamabad #EscorstinIslamabad #IslamabadCallgirls #IslamabadEscorts #Islamabad

03047794444 Escorts in Rawalpindi & Call Girls in Rawalpindi

Contact for Booking: 0304-7794444

---- 100% SATISFACTION GUARANTEED ----

Make your nights memorable and sexy with hot, sexy, educated babes. Book our models for in calls and outcall services.

Young Beautiful Call Girls in Islamabad & Rawalpindi at best rates....

if you are in Rawalpindi and looking for VIP girl for dating in Rawalpindi then we are here to provide you high class university girls for best services. Once you hire them, we promise a romantic date. We are very genuine service provider, who strongly believes in customer satisfaction.

We are Providing all type of VIP Girls in Rawalpindi at Best rates.

#CallgirlsinIslamabad #EscorstinIslamabad #IslamabadCallgirls #IslamabadEscorts #Islamabad

03047794444 Escorts in Rawalpindi & Call Girls in Rawalpindi

Contact Now: 0304-7794444

Our young busty call girls in Islamabad are praised for the numerous advantages they bring to corporate meetings and celebrations and Islamabad Escort agency.

Their genuine presence will go a long way toward making your night better.

Our sizzling Call Girls in Islamabad will instill confidence and assist in the proper placement of the best departments.

When the quest required recruiting the youngest of us, it was along such lines.

We shall express our gratitude and contribute to the lovely escorts in Islamabad who lives there.

We are seriously considering incorporating in Islamabad. Whether or not you are in Islamabad.

We’ll locate a facility that suits your needs. Despite at least 18, few of our most natural choices are 18 years old.

Our attractive young call girls will provide you with sexual delight. It doesn’t matter where it’s held in Islamabad.

we’ll take care of everything. Islamabad is calling all the men looking to spend a beautiful night with a hot royal model escort.

The young females are also called and. In every instance, they provide distinctive and skilled support to their clients.

They’ll strive to sate your passions, emotions, and sexual desires.