Mental health awareness has increased overtime yet it still stays one of the topics of concern with less focus on it. We face many mental and emotional challenges through the day and with time few situations might end up creating a large stain on the on a person’s life. It has also become one of the major contributing reasons to the daily tasks of a person. Usually the negative impact is seen on the teenage community but it still affects the adult and even the child age group these days.
We should make sure to provide the pleasant environment and proper understanding of the situations the ages may face and to help them overcome or mature through a disturbance. Children should be carefully developed and be kept away from ant toxic situations at home or outside. It tends to grow on them a certain opinion is formed which usually isn’t very positive. Teenagers are the core focus and the hardest age group to control. They seem rebellious and quiet reckless in their actions and decisions but that’s where they should be supported. While you teach them the right and wrong make sure to not hurt or push away their feelings or thoughts and maybe give them the importance and favour of all the changes they are going through. Adults are considered the mature age group with a lot of experiences. Sometimes in unexpected circumstances and in work or home life things can get stressful and hectic. The key is to make sure to get your relaxation time and to enjoy little moments. As adults have several responsibilities it is impossible to avoid the tension. But we can nurture and sometimes reward ourselves with vacations and spa day at home and much more according to choice.
Mental health is quite a deep and vast topic to discuss up on but unfortunately there are still people out there completely unaware or unable to understand and analyse their situation. It should be given more value since every day the damaging effect keeps increasing causing cases like heart attack or brain damage due to stress, suicides and crimes.
Let’s bring the old ways back and get closer to one another. Instead of degrading or hurting others, help them and be a confidant for them. Small things like mocking or demoralising can also affect the mental health and turn into something much deeper and dangerous. Let’s spread love, support and positivity.