جميع منشورات QA-126037 . الدوحة و قطر

Hi everyone I just wanted to share few of my thoughts and give you all a reminder to always stay strong and hopeful. Writing helps me grow and get through toughest times and staying connected with the world helps me write better. It makes me feel fresh and alive again. I hope you guys find your passion and happiness in things like that. I hope you guys find ways to stay connected with world and people. It’s easier to close yourself off but until you give it a chance you won’t learn and experience or ever know the beautiful feeling and strength of being with others.

Saying that i am working really excites me. It makes me feel like i am doing something productive and relevant. Sometimes you need a break to work on something more fun and loving to you. Finding and understanding yourself

Attending and nurturing yourself

Building a future for yourself

Are the three steps to happiness in life with success.

A future can also just be weekly travelling with friends. Getting married or work and earn.

I would like to end this blog with a work of mine that seems to fit in every situation and always gives me hope.

A WORK OF ART

And again i pick my pieces,

A smile plastered on my face.

It’s a work of art though,

to learn things ever day with flowing emotions.

Soft pyjamas and a loose top hanging from my shoulders,

A tied up bun with a sore night face and glowing eyes of the day,

I push my thoughts to peace and heart to work

I go about the day with the utmost compassion with a lack of sincerity,

Oh what an irony,

But that's the ugly beauty of life,

With a world full of choices, none good or bad.

MENTAL HEALTH

Salina Shamsi

Mental health awareness has increased overtime yet it still stays one of the topics of concern with less focus on it. We face many mental and emotional challenges through the day and with time few situations might end up creating a large stain on the on a person’s life. It has also become one of the major contributing reasons to the daily tasks of a person. Usually the negative impact is seen on the teenage community but it still affects the adult and even the child age group these days.

We should make sure to provide the pleasant environment and proper understanding of the situations the ages may face and to help them overcome or mature through a disturbance. Children should be carefully developed and be kept away from ant toxic situations at home or outside. It tends to grow on them a certain opinion is formed which usually isn’t very positive. Teenagers are the core focus and the hardest age group to control. They seem rebellious and quiet reckless in their actions and decisions but that’s where they should be supported. While you teach them the right and wrong make sure to not hurt or push away their feelings or thoughts and maybe give them the importance and favour of all the changes they are going through. Adults are considered the mature age group with a lot of experiences. Sometimes in unexpected circumstances and in work or home life things can get stressful and hectic. The key is to make sure to get your relaxation time and to enjoy little moments. As adults have several responsibilities it is impossible to avoid the tension. But we can nurture and sometimes reward ourselves with vacations and spa day at home and much more according to choice.

Mental health is quite a deep and vast topic to discuss up on but unfortunately there are still people out there completely unaware or unable to understand and analyse their situation. It should be given more value since every day the damaging effect keeps increasing causing cases like heart attack or brain damage due to stress, suicides and crimes.

Let’s bring the old ways back and get closer to one another. Instead of degrading or hurting others, help them and be a confidant for them. Small things like mocking or demoralising can also affect the mental health and turn into something much deeper and dangerous. Let’s spread love, support and positivity.