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Chia seeds nutrition facts and health benefits:-
1 oz (28.4 g)
% Daily Value:-
Total Fat 31 g47% Saturated fat 3.3 g16% Polyunsaturated fat 24 g Monounsaturated fat 2.3 g Trans fat 0.1 gCholesterol 0 mg0%Sodium 16 mg0%Potassium 407 mg11%Total Carbohydrate 42 g14% Dietary fiber 34 g136%Protein 17 g34%Vitamin A1%Vitamin C2%Calcium63%Iron42%Cobalamin0%Magnesium83
Which foods increase testosterone the most?
Testosterone is a hormone found in both the female and male bodies.
The hormone is found in a large number of foods. They can be used to create a rich and varied menu.
They are a rich source of saturated fat, zinc, and protein. Men are advised to pay attention to oysters, as they are especially rich in testosterone. You can replace oysters with fatty sea fish. You can also add crabs, anchovies, and shrimps to the menu.
They are usually recommended to be eaten for breakfast, along with a few whole-grain toast and a glass of orange juice.
Men are shown both fat and skim milk. It also contains vitamin D, which regulates sex hormone levels.
●Fresh vegetables, fruits, and berries
These products do not contain testosterone, but they neutralize the harmful effects of other substances that affect testosterone levels as well.
Pay special attention to parsley, cilantro, lettuce, spinach, green onions.
●Fiber-rich whole grain cereals
They affect the production of the main male sex hormones, help to lose weight, and improve intestinal motility. Buckwheat, pearl barley, millet porridge are especially useful.
The best options are Brazil nuts and walnuts.
Provides good mood, activates the production of the main male hormone.
For men's health, turmeric, cardamom, curry, red peppers are useful.
Thus, testosterone is rich in fairly common and loved by many foods.
रायपुर में कोरोना / विदेशी मेडिकल छात्र, पुलिसकर्मी और डॉक्टर सहित 12 पॉजिटिव, जिले में एक्टिव केस हुए 210
रायपुर. छत्तीसगढ़ में काेरोना संक्रमण का नया हॉट स्पॉट बन चुके रायपुर में सोमवार को फिर 12 नए मामले सामने आए हैं। इनमें दो विदेशी मेडिकल छात्र सहित पुलिसकर्मी और डॉक्टर भी शामिल हैं। इसके बाद जिले में एक्टिव केस की संख्या बढ़कर 210 हो गई है। जो कि पूरे प्रदेश का करीब 33 फीसदी है। इसमें आम लोगों के साथ ही पुलिसकर्मी, डाॅक्टर, छात्र और रिटायर्ड अधिकारी भी शामिल हैं। वहीं अब तक दो मरीजों की मौत हो चुकी है।
रायपुर में सोमवार दोपहर करीब 1.30 बजे तक कोरोना संक्रमण के मिले नए मामलों में एक नेचुरोपैथी डॉक्टर, पुराने पुलिस मुख्यालय के दो कांस्टेबल, दो विदेशी मेडिकल छात्र और एक सफाईकर्मी बताए जा रहे हैं। इनपमें एक पुलिस कांस्टेबल की पत्नी भी कोरोना संक्रमित मिली है। लाभांडी स्वास्थ्य केंद्र के दो स्वास्थ्य कार्यकर्ताओं की रिपोर्ट भी पॉजिटिव आई है। जिला प्रशासन ने इसकी पुष्टि की हैप्रदेश में अब तक कोरोना संक्रमण के 3219 मामले मिले
प्रदेश में अब तक कोरोना संक्रमण के 3219 मामले मिल चुके हैं। वहीं अब एक्टिव मरीजों की संख्या 627 हो गई है। हालांकि इनमें से 2578 लोगों को स्वस्थ होने के बाद अस्पताल से छुट्टी भी दी जा चुकी है, जबकि 14 लोगों की मौत हो चुकी है। वहीं रायपुर में अब तक 439 पॉजिटिव मिल चुके हैं। दूसरी ओर सूरजपुर जिला सोमवार को काेरोना मुक्त हो गया। तीन मरीजों को एम्स से डिस्चार्ज कर दिया गया है। ये तीनों बच्चे हैं।
सरकार की नीतियों पर राहुल गांधी / कांग्रेस नेता ने कहा- कोरोना, नोटबंदी, जीएसटी की नाकामी हार्वर्ड के लिए केस स्टडी; भाजपा का तंज- राहुल उस राजवंश से, जहां कमेटी नहीं कमीशन हावी
नई दिल्ली. कांग्रेस नेता राहुल गांधी ने सोमवार को सरकार की नीतियों पर सवाल उठाए तो भाजपा अध्यक्ष जेपी नड्डा ने कांग्रेस के रवैए को देश का मनोबल तोड़ने वाला बताया।राहुल ने ट्वीट कर कहा कि कोविड-19, नोटबंदी और जीएसटी के मामलों में सरकार की नाकामियां भविष्य में हार्वर्ड बिजनेस स्कूल के लिए केस स्टडी होंगी। इससे पहले वे कई बार लॉकडाउन की स्ट्रैटजी को फेल बता चुके हैं।
राहुल ने लॉकडाउन के शुरुआती दिनों का प्रधानमंत्री नरेंद्र मोदी एक वीडियो शेयर किया है। मोदी ने कहा था कि महाभारत का युद्ध 18 दिन में जीता गया था, लेकिन कोरोना के खिलाफ लड़ाई 21 दिन चलेगी। राहुल ने इस पर कटाक्ष करते हुए दिखाया है कि हर दिन कोरोना के केस कैसे बढ़ते रहे और दुनिया में भारत कितने नंबर पर पहुंच गया।
Future HBS case studies on failure:
3. GST implementation. pic.twitter.com/fkzJ3BlLH4
लॉक-डाउन 4 पर होगी अब और सख्ती,होम क्वारेंटाईन,SPO समेत विभिन्न मुद्दों पर हुई चर्चा,,,
बिलासपुर// लोकडाउन -4 एवं कोरोना संक्रमण सम्बन्धी समसामयिक परिस्थितियों के मद्देनजर बिलासपुर पुलिस कप्तान प्रशांत अग्रवाल ने पुलिस लाइन बिलासागुड़ी हाल में समस्त राजपत्रित अधिकारी एवं थाना प्रभारियों की मीटिंग लेकर होम कोरेण्टाइन की निगरानी ,एसपीओ से संबंधी निर्देश , सोशल डिस्टेन्सिंग का पालन करवाने,मार्केट में व्यापारिक गतिविधियों के समय की सावधानियां पेट्रोलिंग ,ट्रैफिक की कार्यवाहियां आदि के संबंध में निर्देशित कर प्रवासी मज़दूरों के आने के पश्चात उत्पन्न परिस्थितियों में पुलिस के द्वारा की जानी वाली कार्यवाहियों की समीक्षा किया,
How important is sleep for health
Sleep is a vital, often neglected component of every person's overall health and well being. Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to health sleep is as vital as regular exercise and eating a balanced diet. It is important as it enables the body to repair and be fit and ready for another day and do the assigned work with full energy and enthusiasm. The quality of our sleep directly affects our mental and physical health and tha quality of our waking life, including our productivity, emotional balance, brain and heart health, immune system, creativity, vitality and even our weight. Sleep plays an important role in our physical health. For example, it is involved in healing and repairing of our heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes and stroke and so on. It can raise our risk for some chronic health problems. It can also affect how well we think, react, work, learn and get along with others. Sleep deficiency alters activity in some parts of the brain. If one is sleep deficient, he/she must face trouble in making decisions, solving problems, controlling emotions and behavior and coping with change. It can also be linked to depression, suicide and risk-taking behavior. During sleep, our body works to support healthy brain function and maintains our physical health. In Childress and teens, it also helps support growth and development. There is a big difference between the amount of sleep we can get by on and the amount we need to function optimally. While sleep requirements vary from person to person,most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens even need more. And despite the notion that our sleep needs decrease with age, most older people need atleast 7 hours of sleep. Since older adults often have trouble sleeping this long at night, daytime naps can help fill in the gap. It helps our brain work properly. While we're sleeping, our brain is working for the next day by planning all the essential work that to be done by us. It also forms new pathways to help us learn and remember information. A good night's sleep improves learning. Whether we're learning math, how to play the piano, how to perfect the golf swing or how to drive a car, sleep helps enhance our learning and problem-solving skills. It also helps us to pay attention, make decisions and be creative for doing any kind of work.
Mouni shared an emotional post saying, I want to come back to India!
Actressman Mauni Roy is living with his best friend in Abu Dhabi more than three months. When she misses the family back to her family, she is happy to spend quality time with his childhood friend. Tell you that the depletion said, "I am enjoying my friend here, with my family, and I stay with her family and stay here. However, I am missing my mother and brother, which is in Cooch Bihar (West Bengal). I am dying to come back to India, but I have not finally finalized the date of returns.
So, how does she spend his time? "I am learning to cook from my mother, and I am demanding traditional Bengali dishes. There was a time when I hate to enter the kitchen, but today, I am also a cookful. I can make Bengali Egg Curry, Pushto, Flower Kirir Dalina and Bengali Soyabean. I have taken baking and marble cake and making bread, "she responds." The opportunity for the delegation is also included in the food. "My friend online is taking Bhagavad Gita classes and I have also been enrolled in it.
I have read the gitle several times as a child, but again, I did not understand that meaning. I am glad that I have taken it again.It is a spirituality, traveling towards the inside and is establishing that relationship with my real self. There is a lot of negativity around us, it is the best time to self-intrusive.
Siddharth Shukla happy with tik tok ban, said - I never liked
Ever since the government has banned China's 59 apps, the news market is hot. One of these 59 apps includes the Tik Tok app, on which millions of Indians used to keep making their own videos every day. From ordinary people to Bollywood and many big stars related to TV, they used to entertain people through Tik Tok.
Many stars had millions of followers on Tik Tok, who also eagerly waited for their favorite stars' videos. But when it came to patriotism, all the people of India united and all together supported the government's closure of Chinese apps. When we talked to Bigg Boss 13 winner Siddharth Shukla about Tik Tok, he also openly expressed his opinion in front of Aaj Tak
Siddharth Shukla says, 'I have never used the Tik Tok app and neither did I like to watch the video of the Tik Tok app. But as far as the government can ban the tik tok included in the Chinese app, yes I am with the decision of the government. "
Siddharth Shukla goes on to say, 'This is an occasion when Indian companies can develop their own app and give the citizens their desired entertainment and create a good market in their own country.'
That is, like millions of Indians, actor Siddharth Shukla is also standing with the decision of the government, although he wants people to continue to be entertained, but this entertainment is better than the trust of China but not India itself.
Was Sushant Singh Rajput searching himself on Google before committing suicide?
There has been a lot of speculation on social media since the suicide of Sushant Singh Rajput. However, the Mumbai Police is investigating the matter from every possible angle. Now according to a report, it has come to light that Sushant searched himself on Google just hours before his death. If Sushant had done this then it could be an important thing in the police investigation because it is being told that Sushant was suffering from depression.
According to a report in the news portal Zee News, forensic investigation of Sushant's mobile has revealed that he searched his name 'Sushant Singh Rajput' on Google around 10:15 am on the day of his suicide i.e. on 14 June. Was. It has also been told in this report that Sushant had also read some news articles and reports related to himself after this.
Please tell that Sushant was found dead in his Mumbai apartment. Sushant's postmortem report has revealed that he died of suffocation due to hanging. The police have immediately started investigating the professional rivelery angle after Sushant's suicide. The postmortem report clearly states that there are no straggle marks on Sushant's body nor any samples have been found from his nails. It is clear that Sushant had committed suicide.
So far, in the case of Sushant's death, Mumbai police have recorded and questioned the statements of 28 people. Meanwhile, Sushant's viscera report has also come out. According to this report, no substance or poisonous substance has been found from Sushant's body. Police investigation is still going on and it is believed that the police can interrogate more people as well.