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Chia seeds nutrition facts and health benefits:-
1 oz (28.4 g)
% Daily Value:-
Total Fat 31 g47% Saturated fat 3.3 g16% Polyunsaturated fat 24 g Monounsaturated fat 2.3 g Trans fat 0.1 gCholesterol 0 mg0%Sodium 16 mg0%Potassium 407 mg11%Total Carbohydrate 42 g14% Dietary fiber 34 g136%Protein 17 g34%Vitamin A1%Vitamin C2%Calcium63%Iron42%Cobalamin0%Magnesium83
Which foods increase testosterone the most?
Testosterone is a hormone found in both the female and male bodies.
The hormone is found in a large number of foods. They can be used to create a rich and varied menu.
They are a rich source of saturated fat, zinc, and protein. Men are advised to pay attention to oysters, as they are especially rich in testosterone. You can replace oysters with fatty sea fish. You can also add crabs, anchovies, and shrimps to the menu.
They are usually recommended to be eaten for breakfast, along with a few whole-grain toast and a glass of orange juice.
Men are shown both fat and skim milk. It also contains vitamin D, which regulates sex hormone levels.
●Fresh vegetables, fruits, and berries
These products do not contain testosterone, but they neutralize the harmful effects of other substances that affect testosterone levels as well.
Pay special attention to parsley, cilantro, lettuce, spinach, green onions.
●Fiber-rich whole grain cereals
They affect the production of the main male sex hormones, help to lose weight, and improve intestinal motility. Buckwheat, pearl barley, millet porridge are especially useful.
The best options are Brazil nuts and walnuts.
Provides good mood, activates the production of the main male hormone.
For men's health, turmeric, cardamom, curry, red peppers are useful.
Thus, testosterone is rich in fairly common and loved by many foods.
मोबाइल APP करेगा कोरोना वायरस से रोकथाम जानिए कैसे ! Corona news
कोरोना महामारी से बचाव के लिए जेसी बोस विज्ञान एवं प्रौद्योगिकी विश्वविद्यालय, वाईएमसीए के विद्यार्थियों ने इनोवेटिव समाधान खोज निकाला है। विश्वविद्यालय की स्टार्ट-अप टीम में एमबीए के दो विद्यार्थियों ललित फौजदार और नितिन शर्मा ने जियो-फेंसिंग तकनीक का उपयोग करके एक मोबाइल एप तैयार किया है।
कोई संक्रमित व्यक्ति 5 से 100 मीटर के दायरे में आता हैं तो एप के माध्यम से उसका अलर्ट मिल जाएगा। इसके साथ ही यह चेतावनी देगी कि आप उन स्थानों पर न जाएं, जहां संभावित संक्रमित व्यक्ति पिछले 24 घंटे में आया हो।
विश्वविद्यालय के फैकल्टी अजय शर्मा ने बताया कि इस एप को कवच का नाम दिया गया है। उन्होंने बताया कि कि भारत सरकार के स्वास्थ्य एवं परिवार कल्याण मंत्रालय द्वारा 16 मार्च को कोविड-19 समाधान चुनौती लांच किया था।
इस चुनौती के जरिए 31 मार्च तक कोरोना वायरस से रोकथाम के लिए इनोवेटिव समाधान आमंत्रित किए थे। विश्वविद्यालय की टीम ने चुनौती को स्वीकार करते हुए 10 दिन की कड़ी मेहनत के बाद यह मोबाइल एप तैयार किया है।
अजय शर्मा ने बताया कि फिलहाल एप को तैयार कर इसका प्रोटोटाइप भारत सरकार के स्वास्थ्य एवं परिवार कल्याण मंत्रालय को भेज दिया गया है। एप को प्ले स्टोर पर उपलब्ध करवाने के लिए गूगल इंडिया को भी भेजा गया है। केंद्र सरकार से स्वीकृति मिलने के बाद यदि ऐप व्यवहार में आता है तो यह देश के साथ-साथ दुनिया भर में कोरोना संक्रमण कोे रोकने में एक कारगर उपाय साबित हो सकता है।
कुलपति प्रो. दिनेश कुमार ने स्टार्ट-अप टीम के प्रयासों की सराहना की है। कुलपति ने कहा कि कोरोना महामारी दुनिया भर में मानव जाति के लिए संकट बनती जा रही है। इससे निपटने के लिए रोकथाम ही बेहतर विकल्प है।
खबर श्रोत https://srdnews.com
के लिए रोकथाम ही बेहतर विकल्प है
Singer Badal Bhardwaj, has illuminated the name of Chhindwara (M.P.) by showing his talent in the field of music, not only in the country but also abroad.
Let me tell you that at a very young age Badal showed his interest in the singing field of musical arts and started humming at the age of just 7. And at the age of 9, Badal's first devotional song album "Aaon na Jagdamba Ghar Aangan" was launched. With this album, Badal made his first foray into the music world at a very young age. Badal got recognition from the super duper hit song "DJ Pe Nachega Sara Mohalla (Bhai-Bhai)" from his album "Cute Ganesha" .After this super hit song, success began to kiss Badal's footsteps. With this, Badal started getting song offers from well-known music companies of India. He recorded many albums in the series of devotional songs which were very well received by the people. After spreading the magic of his voice in the world of devotional songs, Badal made his Bollywood debut with his first romantic song "Piya". Also Badal's second romantic song "Love ki Gallery" released by "Zee Music Company " gave Badal an identity in Bollywood. Badal sings in 8 languages including Hindi, and is honored with several awards. The fan following of mellifluous voice of singer Badal Bhardwaj is not only in the country but also in foreign countries.
Badal credits his achievement to his source of inspiration, a strong supporter his father, Shri Sanjay Bhardwaj and his mentors Shri Shashikant Sirdeshpande, Manohar Das and his family's blessings. Singer Badal's albums and songs continue to draw accolades in the world of music and entertainment with well-known companies such as Zee Music, Venus Music, Sonotech Music, Wave Music etc., and new songs are being released continuously with mass appreciation.
The music education of Badal is "Vid" (Visharad) complete from "Raja Mansingh Tomar University of Music and Arts Gwalior, M. P. (Gwalior Gharana)", and is studying B.P.A. (Singing), an undergraduate course. Badal is also interested in acting besides singing. In the field of acting, Badal has made a guest appearance in "Bhabhi Ji Ghar Par Hai", which is one of the super hit serials of "& TV".
The beginning years of his career where quite rocky as young Badal struggled to find his foothold in the singing career from his home town Chhindwara.Remembering that Badal is going to launch the first hi-tech film studio of his city Chhindwara and Madhya Pradesh, which would be a great boon to the local artists and performers.
Those who criticize the government for wrong things are being put in jail and they are being called traitors:-
Since 2014, Modi and his government have come to power, One of the words we have got to hear a lot is the traitor and this accusation is being made on those who criticize the government in their wrong antics and this word is commenly used for Muslims.The way Modi and his government were running, one thing was clear from this that persecution and dictatorship would become common.
And that happened, a trend called the Citizenship Amendment Act(CAA) came in this way, in which only a few community will be able to stay in the country And the condition of rest will be such that no one in this country would have imagined thinking about it and select few opposed this law and went on the streets. Gradually, when people inquired about this law and took information about it, they became a huge crowd from some people.
The main purpose of this law was only to take away the rights of minorities. Then this revolution, which was limited to only a few places, spread across the country. In this, many people were also badly injured because the government was not at all inclined to criticize the law brought by them,
Even if it becomes someone's death also.
Jamia is a university in Delhi, the students who used to studies in it, they openly opposed this law without fear Then after some time there was a new twist in this revolution one night, the chosen mouth of the government, entered in the university with the help of government administration and delhi police And the innocent students were so ruthlessly beaten by the police and government goons that even today their screams are echoing in my ears.
After all this, the government took this decision inside, we stop this law from coming into force for a small duration later we will resume. Then a disease came that overturned the entire world an epidemic was born whose every moment was expressing the pain of someone. Such a big loss of life and wealth of people would rarely be seen in entire world.
The way the other country did for the citizens of their country in this pendamic was not less than praise. On the other hand, the faith of the people in our country was being murdered openly What would be the tragedy, our government that people had to take food lying on the roads of INDIA Which was once called Golden Bird.
Even during the time of this pandemic, some people set the example of humanity Rana Ayyub is one of those Who alone helped and supported the poor During this time, she faced a lot of incidents and also became a victim of false rumors but she did not lose courage, and our government were sleeping, the scream of death of the innocent was not going to their ears.
Then at this time the government should think how to save the life of the people. But no, they had to take revenge from those who did not let their evil intentions succeed. Those who were raising their voice against the law like CAA NRC NPR started to lock them in jail safoora zargar is one those Who was going to be a mother soon. And the way the lady was charted, it was a black spot on every person living in this country.
More people were detained, some fought this dictatorship and came out and some are still fighting like knights in jail. Umar Khalid name recently attached to it A person who has always taken the aim of dedicating himself to his country Who never held his knees against the oppressors, Whether the issue is of persecution with the people of Kashmir, whether it is the Citizenship Amendment act Or to expose the lies of the government, he acted as a responsible citizen. He is serving a sentence for these things only.
I have a question from this useless government, why are you afraid of those who support the truth Why are you afraid when someone questions your economy? Why are you afraid when someone questions you on your false promises? Why are become so afraid that you lock them in jail according to false accusations that you could never prove.
Well, we will continue our fight until unless
you get out of this country. In the end, I will say, raise your voice against all those who persecute How long will you live your life as a living dead corp.
*जनहित समर्पित 'जनमंगल' संचालक की विनम्र अपील!*
मेरा नया तार्किक, शोधात्मक व प्रेरक वीडियो मैं आप सभी को अपना समझकर साझा कर रहा हूँ!
अगर आप जरा भी सहमत हैं और आपके लिये मैं भी, आपके अपनों में शामिल होने योग्य लगूँ, तो मेरे यानी आपके किसी अपने का, 'शुभ हेतु सहयोग' कीजिये! लाइक कीजिये, सब्सक्राइब कीजिये और आपके मित्रों के बीच, समूहों के साथ, तथा अन्य अपनों के साथ साझा कीजियेगा!
शायद आपके कुछ अपने, प्रेरणा पाकर, बीमार होकर भी असमर्थ होने से बच सकें! या बीमार हों ही तो, शीघ्र स्वस्थ हो सकें!
Did you know about Bill Gates?
(i) In 2005, Bill and Melinda Gates were designed Time Magazine's "Person of the Year" along with musician Bono.
(ii) Queen Elizabeth II knighted Bill Gates in 2005.
(iii)At age 31, Bill Gates became the youngest American billionaire, a record that held from 1987 until 2010, when Mark Zuckerberg became a billionaire at age 23.