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A nutritional benefits horticultural crop
watermelon is an important fruit crop.it is newly introduced for the highly economic importance .Watermelon contains high quantity of nutrients and minerals.which play an important role in human body.Watermelon seeds have also many health benefits due to the prescence of important amino acids ,fiber and mineral compounds.
A watermelon is a type of edible fruit.it plays an important rule in the maintaining of human health.watermelon ia a botanically concidered fruit that belongs to family Cucurbitaceae.it has diff types.some varities have green color on the outside and a red pink flesh in the inside.some varities have yellow flesh and seed less.watermelon have diff shapes.many people like to eat watermelon in summer because they consider it cool and refreshing.it us second largest fruit in the world.it has great economic importance in the world.it is 29.6% million tones production in the world.
It is large and in round shape.it has hairy leaves and have yellow flowers.the watermelon fruit has deep green thick or light green verticle stripes.the fruit color is inside is red with black seeds.flesh colors can be dark red ,red or yellow.in india about 25 varieties are grown.it has diff varieties name as: New hampshire midget,madhuri 64, black magic, sugar baby,Arka manik .
Watermelon varieties have 3 classes.open pollinated ,F1 hybrid,and seedless.
Watermelon is grown on sandy soil.which have organic matter and have good drainage of water and have high PH range.PH range should be 6.5-7.5. In pakistan watermelon is started to cultivate in December .Watermelon is a warm season croup grown on subtropical and hot rigion areas.Temperature range is 24 -27C.the seed germinate best when the the temperature highers than 20C.
Plant and transplanting:
Watermelon can be direct seeded in the field or can be transplant in the form of nursery.and then transplanted in rhe field.seeds should be soaked in the warm water before sowing for 12 hours.3.5 kg of seed of watermelon is required for planting for one hactere area.the space in the rows should be 2 to 2.5 meters A part.
N 55 kg/hac P 55 kg/ hac and K also 55 kg/ hac should be apply after 30 days of sowing.
Weeds and insect control:
The weeds depends on the season .there are 2to 3 weeding operations are required.the first weeding should be done after 20 to 25 days of sowing.where as the remaining weeding is done at any time of the month.the leaf -eating beetles are the biggest watermelon pest.these damage the flowers.,the main problem of growing watermelon is milldew.A fungus makes the flowers as they are coated with white powder.
Harvesting and storage:
The crop is done to ready for harvest in about 75 to 100 days after sowing.for local market harvest should be done when the crop is full mature.and if want for transporting to distant marketes then the crop should be done slightly earlier.watermelons can be stored for 15 days at 15C.the watermelons can not be stored with apples and bananas because the ethylene can be produced during storage from these fruits.because they softness the fruit and produced off flavour to the watermelons.
Nutritional value of fresh watermelon.
Watermelon is one of the common fruit that consumed in many countries.watermelon contains more than 91% of water and up to 7% of carbohydrates.
Nutrient value per 100 g of flesh.
% of recommended daily allownce
Heart health:watermelon plays an important rule in the damaaging of heart patients.it contains high level kf lycopene that protect cells from damage.and lower the health of heart disease.potassium is an important component of cell and body that controles heart rate and blood pressure.
hydration and dygesstion: watermelon is a best example of fruit that helps you to stay hydrated. It contains fiber that encourge a healthy digestive tract and helps to kerp you regular.
Skin and hair benefits:vitamin A helps to kerp skin and hair moisturized and it also encourage healthy growth of new elastin cells.Vitamin C is also beneficial in this regard.that promotes healthy collagen growth.
Cancer prvention: As the other fruits an vegetables watermelon is also helpfull in the reducing of cancer through the antioxient properties.Vitamin A is known to protect from lungs and cancer.
Body temperature:watermelon maintain the body temperature of the human.And it helps to clean your kidney.
Watermelon is a very good source of important nutrative components and contains a very high concentrations of nutrients for human consumpsion.it also contains diff components in medical values.it would be effective in health care management watermelon rind and seed is a rich source of an important amino acid and minerals.
Mian ibtisam latif&Dr.muhammad yaseen
Department of agriculture extention
College of agriculture.university of sargodha
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Marriage bureau fraud on social media
(Azhar Iqbal Mughal,)
Many people are cautious whenever the name of marriage bureau is mentioned because this profession has become so infamous that people have started hating its name even though it is such a sacred profession which cannot be described in words. The greatest happiness in life is marriage. Every man and woman wants to get married and have children. Because marriage is an important duty for every man and woman to fulfill today. Many parents are worried. The reason for the problem is the lack of proper relationships. What is less of a problem for the parents and the marriage bureaucrats, who are growing like plants, have caused these parents severe mental anguish. Many people are doing standard and ideal work but their fees are so high that a common man cannot pay and many rich people also want to save for which they contact match makers working on social media. Whose claims are many The girl who hid from her cousin all her life is being humiliated by the people at the hands of the people. When the relatives of the girl see the same picture, the family starts getting ridicule from their community. And sometimes this small mistake can lead to suicide, and then people's parents are very affected and they go to the hospital. It is a very dangerous way to post pictures of innocent girls on Facebook or in a relationship. Making an advertisement on YouTube. My question to these marriage bureaucrats is, would they like to post a picture of their daughter-in-law on social media like this? If not, don't these low-minded and low-minded people know how big a revolution this small mistake of theirs can make? If the same picture is seen on social media by the girl's siblings, what will happen to such people? Shame on those who are doing such things and the government of Pakistan should be ashamed Strict action should be taken against the people who are robbing the people under the guise of marriage office and are violating the honor of these pious girls by posting pictures of the girls of Sharif houses as advertisements on Facebook and YouTube and many more. Play with the emotions of all naive people. Where social media has provided a lot of convenience, its misusers have done a lot of harm. Nowadays, many people are robbing the common people by setting up an online marriage office with both hands. But the administration of this country. And the institutions are watching the spectacle as silent spectators. Such counterfeiters should be stopped and the government of Pakistan should take action against such fraudsters so that such people do not commit fraud and those who are right. They are working so as not to bring them into disrepute. There are many women in this profession whose only source of livelihood is the Marriage Bureau.
Changing colors of women's rights in Pakistan
- July 11, 2020
Written by: Azharaqbal Mughal
When it comes to women's rights, women have always been considered oppressed. The reason for this is that in evolution, women were not really given equal rights, but this is a matter of ignorance. When man was not so conscious, then woman did not have equal rights, but woman was despised but this false tradition of Islam buried her forever and gave woman the place in society that gives woman in any society. Did not get Considering every aspect, Islam has given equal rights to women and tied men and women in the rope of Shariah. Islam has prescribed punishment for whoever breaks this rope. The rights that women talk about, the freedom that they talk about have nothing to do with Islam, this slogan has been raised by the West and the woman who has been given these rights by the West has violated her rights. Looking at the rights of today's women, it is very surprising that if a woman wants such rights, such freedom is better than slavery. Because the rights that the West has talked about are humiliating women, which is very wrong. No religion in the world allows it, which has had the effect on our society that a woman should respect a man. Every woman does not bring a man for any reason. Today's woman is like an unbridled horse. She does what her heart desires. Parents, siblings are all characters for her who have no special significance left. The reason is that today women are adopting western culture which had the effect of seeing an incident a few days ago which was very surprising to see. Something happened as I was passing by. A large crowd had gathered in one place. Going forward, they saw two women holding a man by the collar and a young man abusing his dirty mother and sister, who was a relative of these women. When people were asked, it was found out that the woman who had grabbed the collar of the man brought a complaint to their house that their son had been beaten by their children. I started to get embarrassed and got angry that on the one hand my child is bleeding from his nose and on the other hand you are arguing with me. If there is a man then send him to talk. The women came to him and grabbed him by the collar. Caught and not leaving. Many people were trying to rescue him but they were getting worse on this man. At that time the police came and these women started crying and telling the story of oppression that this servant has entered the house and he has abused a lot and has also touched our honor. When we asked this servant, he told us That their children are fighting in the neighborhood, beating everyone, similarly, their children complained about what was happening to her child, her nose was bleeding,
but instead of explaining to the children, they This drama was created. But the police did not listen to the man and asked him to go to the police station. When he condemned him a little, then there is no need to tell what the policemen did and took him to the police station. Some women in the neighborhood started talking. This is how they do it. The shame of these women is gone. There is a noble man of the neighborhood who has never complained. All this is due to the influence of the media and the reason for the rising slogan of women's liberation. This is an incident. I don't know how many men will fall prey to such women. In spite of all these incidents, there have been laws to give women rights in which a woman can accuse a man whenever she wants. But there is no such law for a man who can complain to a woman if it is a matter of women's freedom. In fact, in the times to come, the kingdom will belong to a woman who will do whatever she wants, for example, my body is my will and many other things that came to the fore in the Women's March 2020. Pakistan is an Islamic country. In it, women should be given freedom only according to Islam and not a woman in Pakistan should be given freedom according to western thinking. Every woman should have freedom to acquire knowledge. Political freedom should be economic freedom. There should be no such freedom for them to take undue advantage of the freedom given to them. Pakistan has its own culture. The woman of this region used to respect the shy man, but the hollow slogans of the West Today's woman is happy to look down on a man. The real reason is that some liberal women have changed the way women in our Pakistani society think that a woman is equal to a man. Rights should be obtained, but she does not know that these rights were given to these women by Islam fourteen hundred years ago. It gave women a place in society that a woman did not have before. Islam set a limit for both men and women that by staying within that limit a woman can do whatever Islam allows but the West Hollow slogans have tarnished the status and dignity of pakistani woman to such an extent that she has crossed all the boundaries set by islam by crossing Islamic boundaries and my body has crossed all the boundaries set by islam Definitely fight but don't cross Islamic boundaries
SIX DAY WAR 5-6 June 1967
Israel is the only country in the world that has not yet defined or identified its boundaries in front of the world ... And Israel has written on the wall inside its parliament that Israel your border is from the Nile River to the Euphrates River (Zionist intentions by #Syed_Mododi) Palestine is shrinking day by day and Israel is expanding.
Israel doubled its size in the bloody conflict fought in(6-10) June 1967 between Israel and the Arab states of Egypt, Syria and Jordan. ... In six days of fighting, Israel occupied the Gaza Strip and the Sinai Peninsula of Egypt, the Golan Heights of Syria, and the West Bank and Arab sector of East Jerusalem, both previously under Jordanian rule. In this war Israel Doubled its Size. We must create awareness within ourselves of how the Muslims of Palestine and Kashmir are being persecuted.And for that, Israel and India are being supported by the United States and the European Union.Even though we consider them and their society as our ideal, how shameful ?? The government of the Islamic States should create awareness among its people.
Looking to burn belly fat without exercise? Or, if you are like me, searching for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to increase your metabolism without getting on an exercise machine, lifting a dumbbell or doing abdominal routines.
Walking has been heavily documented as the best thing for sedentary people to add to lose weight permanently. Everyday find opportunities to walk more often. To the corner store, around the house, or in place. It really does not matter as long as you walk at least 30 minutes daily. Consistently increase your walking pace to 3.5 miles per hour.
2) Stand Up
Standing burns 33% more calories than sitting. Be sure to stand for a total of 3 hours daily to burn belly fat. Next time you find yourself sitting on the couch watching TV, Stand Up! For an increased effect walk in place as you watch TV.
3) Suck In Your Stomach
Yes, merely sucking in your stomach will tighten up your belly and strengthen the muscles underneath your future six-pack. Here's what you do - Suck in your stomach as far as you can (Pull inwards, not squeezing). Focus on pulling in your belly button as far as you can. Hold for 5 seconds, keep breathing, and release. Rest for 10 seconds and repeat, this time focus on pulling in from the top of your belly. Alternate. You will feel the burn.
Start off with 10 reps twice a day. Over the next two weeks increase the frequency and the duration of sucking in your stomach farther and farther, more and more often, holding it longer and longer. In your car, at your desk, walking, remember don't hold your breath. Eventually you want to get to the point where you are doing it constantly and unconsciously.
4) Turn Off The TV
People who watch television for 3 hours daily or more are 60% more likely to be or become obese. Watch TV for an hour a day and find something else to do. Garden, clean, build something, whatever as long as you find yourself moving.
Did you know the number one method to eliminate waste from our bodies is exhaling? When you burn fat, your body creates a lot of toxins that must be eliminated. If you have ever had a science course you will undoubtedly be familiar with the fact that mass cannot be created or destroyed, only converted. When you burn wood, the mass of the wood is converted to energy and gas. The same thing happens when we burn belly fat in our bodies. We in essence, breathe out all the fat.
If you were sealed in a glass container that just happened to be sitting on a scale, and you lost 40 pounds, the scale would not show the weight loss. Why? Because the weight of all the fat lost would be trapped in the air of the sealed glass container. What I am trying to say is, breathe! Practice deep breathing exercises, short breathing techniques and any other breathing exercise that interests you.
6) Take a Bath
Do not worry, this is not as easy as it sounds. Here we are talking about cold water immersion. Water cold enough to make you shiver. Fifteen minutes of shivering is equal to jogging for 15 minutes. In their training, Navy SEAL's are forced to sit in the ocean as waves crash over them for up to an hour. This is not warm water, rather 45-50 degree water. Due to the severity of this training, SEAL's are constantly monitored for hypothermia. This is not recommend or endorsed.
Instead there are two techniques endorsed to burn belly fat
A) Fill a bath tub with very cold water to ankle height. Get in. Walk in place 2-4 minutes. This is much more bearable than what the Navy does, but yet still triggers an increase in your metabolism that lasts quite awhile.
B) Take a bath as normal but instead fill the tub as high as possible with water at room temperature, 70 degrees. The water should not feel warm, but rather cool. Get in, read a book, practice your breathing exercises, etc. for 30-60 minutes. Drink ice water to speed the effect.
After 10-15 minutes you will find your body slightly shivering. This is good, but do not push it. When your body tells you it's time to quit, get out. There is no need to rush. In time you will be a pro at burning belly fat trough cold water immersion without risking your health.
7) Take A Steam Bath
Sweating is an excellent way of detoxifying. But, do not do this after your cold water immersion, the effect on your metabolism would be lost. You can artificially cause your body to sweat by taking a sauna or a steam. When your body is hot by fever, exercise or by steam, your heart rate increases. Blood circulation increases to cool the body, perspiring takes energy, thus burning calories and releasing hundreds of toxins. Another excellent method to burn belly fat.
Please, do not be mistaken. I am not recommending dehydration. In fact I recommend drinking lots of water, even bring water in with you to stay hydrated. Make sure it's HOT water, cool water will defeat the purpose. If you are dehydrated you will not sweat as much, if at all.
Start with 10 minutes but keep 20 minutes as the maximum. No access to a steam? No problem. Have a seat on your toilet, turn the shower on, HOT, with the door closed and the fan off. You can also put a sauna suit on to increase the effect. Drink lots of water. You could even walk in place to burn additional calories.
8) Do what the Shaolin Monks Do
Technically, I guess you could call some of these techniques exercise, however these will firm you up, and make you tougher than weight lifting, without touching a dumbbell.
A) Stand with your arms straight at your sides and your elbows locked. Forcefully press your palms down and raise your straight fingers back quickly. Repeat 49 times. You should feel this in your forearms and triceps. Do this daily and your arms will be as firm as a wood board.
B) Stand with your arms at your side. Imagine a fly at chin level at the edge of your reach. Forcefully, fluidly, throw your arm up with your left shoulder focusing on speed. Imagine catching the fly in your vertical fist, and squeeze it as hard as you can. Hold it for a second. Now, throw the right arm up and squeeze, then throw the left fist up and squeeze hard. Repeat 49 times. This will firm up the arms, chest, shoulders and improve your coordination.
C) Stretch your arms straight out in front of you. Spread your legs wider than shoulder width and squat down 1/4 of the way. Pause. Stay in this position as long as you can, aiming for 5 minutes to start. Keep your arms up. If you can only hold this for 30 seconds. No problem. Stand up, rest a moment and repeat until you have reached 5 minutes. This will tone your legs like no other exercise can. Shaolin Masters can squat down to parallel and keep their arms outstretched for an hour, easily.
Some of you may not think these are easy ways to lose weight, but they will cause your body to burn belly fat while burning body fat. Follow these tips for burning body fat with our recommended diets, or better yet, add them to the burn belly fat exercise routine to speed your results.