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https://juneybravoo.blogspot.com/2020/06/top-5-health-benefits-of-watermelon.html

Top 5 health benefits of watermelon

Watermelon is super healthy & refreshing fruit that is also good for you. It contains only 47 calories 1 cup but is high in vitamin C, vitamin A & many healthy plant compounds.

Below are 5 health benefits of eating watermelon:

Help to prevent cancer:

Researchers have studied lycopene & other individual plant compounds in watermelon for their anti cancer effects. Though lycopene intake is associated with lower risk of some types of cancer, study results are mixed.

It appears to reduce cancer risk by lowering insulin like growth factor (IGF), a protein involved in cell division. High IGF levels are linked to cancer. Also cucurbitacin E has been investigated for its ability to inhibit tumour growth.

May improve heart health:

Heart disease is the number one cause of death all over world. Lifestyle factors, including diet, may lower your risk of heart attack and stroke by reducing blood pressure & cholesterol levels. Several nutrients in watermelon have specific benefits for heart health.

Experts suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol. According to studies in obese, postmenopausal women and Finnish men, lycopene may also reduce the stiffness and thickness of artery walls.

May help to relieve muscle soreness:

Citronella, an amino acid in watermelon, may reduce muscle soreness. It is also available as a supplement. Interestingly, watermelon juice appears to enhance the absorption of citronella.

One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own.

Good for skin and hair:

Two vitamins in watermelon A & C are important for skin and hair health. Vitamin C helps your body to make collagen, a protein that keeps your skin supple and your hair strong. Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky.

May lower inflammation:

Inflammation is a key driver of many chronic diseases. Watermelon may help lower inflammation and oxidative damage, as it is rich in the anti inflammatory antioxidants lycopene & vitamin C.

PDQ Inventory Enterprise 19.0.40 With Crack {Latest} 2020

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خاتون اور اس کی فیملی فرانس میں رہتے تھے۔ ان کے پاس وہاں کی نیشنیلٹی بھی تھی۔ خاتون کے ایک رشتہ دار کا کہنا ہے کہ وہ اپنے بچوں کو لے کر پاکستان آئی تھی کہ بچے یہیں پڑھیں اور یہیں کے اسلامی کلچر کے مطابق پلیں بڑھیں۔ایک ایجنسی کے دوست کا کہنا ہے کہ ہم لوگ جس وقت جائے وقوعہ پر پہنچے خاتون پولیس والوں کے آگے گڑگڑا رہی تھی کہ مجھے گولی مار دو۔میں زندہ نہیں رہنا چاہتی۔ وہ ان لوگوں کو خدا کے واسطے دے رہی تھی کہ مجھے گولی مار دو۔ انہیں ان کے بچوں کا واسطہ دے رہی تھی کہ مجھے مار دو۔ اس کے اس مطالبے پر عمل نہیں ہوا تو اس نے دوسرا مطالبہ سامنے رکھا۔ خاتون کا کہنا تھا کہ یہاں موجود سب لوگ حلف دیں کہ اس واقعے کے بارے میں کسی کو نہیں بتائیں گے۔ اس کے خاندان اور کسی بھی اور شخص کو اس وقوعے کے بارے میں پتہ نہ چلے۔وہ مقدمہ درج نہیں کرانا چاہتی۔ یہاں موجود ایک ایس پی صاحب نے خاتون کو یقین دہانی کرائی کہ یہ وقوعہ بالکل بھی ہائی لائٹ نہیں ہو گا۔خاتون کی حالت انتہائی خراب تھی۔ عموما فارنزک سائنس ایجنسی والے ایسے مواقع پر وکٹم کی تصاویر لیتے ہیں۔ لیکن خاتون کی حالت ایسی افسوسناک اور دردناک تھی کہ کسی کی ہمت نہیں پڑی کہ وہ اسے اس کام کیلئے کہہ سکے یا تصاویر اتار سکے۔ وہ ہاتھ جوڑ کر ان کی منتیں کر رہی تھی کہ مجھے قتل کر دو۔ خاتون شاید اسے فرانس سمجھ کر ہی رات کے اس پہر بچوں کو لے کر گوجرانولہ جانے کیلئے نکلی تھی کہ کونسا زیادہ سفر ہے۔ ایک گھنٹے میں گوجرانوالہ پہنچ جائیں گے۔ لیکن اسے نہیں پتہ تھا کہ یہ پاکستان ہے۔ یہ مسلمانوں کا ملک ہے۔موٹر وے پہ بے بس عورت کا ریپ وہ بھی اُس کے بچوں کے سامنے پاکستانی معاشرہ وحشی درندوں کا روپ اختیار کر چکا ہے۔ یہاں انسانیت کا جنازہ آئے روز دھوم دھام سے اٹھتا ہے😥 بچوں کے سامنے ماں کے ساتھ زیادتی کا سب سے زیادہ تکلیف دہ پہلو یہ ہے کہ کیا ماں اور بچے آیندہ آنکھ ملا سکیں گے باعزت زندگی جی سکیں گئے😭انسانیت ہی نہیں رہی کہ کہیں پر بہن بیٹی محفوظ رہ سکے کیا. گزرتی ہوگی ان پر اللہ ظالموں کو تباہ کرے آمین عمر بھر انکی زندگی میں یہ زیادتی ٹھہری رہے گی.حکومت سے گزارش ہے کہ ملزمان کو سرعام پھانسی دی جائے یا ذرا سی بھی شرم محسوس کرتے ہوئے اپنی کرسیاں چھوڑ کے گھر چلے

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جائیں۔........پوسٹ شٸیر کریں.....

Wrong Use of Technology is like killing ourselves

I am trying to awake those parents who think they are making there children happy by giving them smartphones/gadgets. For God Sake don't do this. You're taking these devices a toy for the children but trust me this is a dangerous toy. I want to highlight some of the main disadvantages here:

1- Eyesight Problem

2- Radiations which affects your children's health mental especially)

3- They are getting lazy day by day

4- They are used to these devices

5- No extra or co-curricular activities

6- No Sports/Outdoor Games

7- No physical fitness

8-Less Immunity

9 -Definitely no outcome in studies (Focus is diversified to mobile games,etc)

10- Diseases may attack easily to those childs which are having less immunity.

11- They're involved in illegal activities by exploring internet (I may say YouTube)

12- They try to impose those bad things to their real life (As they are kids they are doing what they are watching others doing).

13- Late Sleeping and late waking up.

So, I am requesting all those parents who are doing the same to keep their children busy so that they may not disturb you that please don't do this. Try to give time to your children so that you may see the activities your children is interested in. Ask them to play outdoor games for physical and mental health. Also make them sleep early and wake up early. Tell them the benefits of Punctuality. I hope this blog will help many of the parents reading. I know every parents know best to train their children. They know all this written by me. But this is just like a reminder. Hurry up and watch the activities of your children. You're responsible for the right grooming of your children. Good Luck.

Stay Blessed.

By Engr. Faisal Ayaz

Multan, Punjab.

Pakistan.

CCPO Lahore Just Blamed The Woman For Getting Raped And People Are Calling For His Removal

DINLY | WAJOOD

CCPO Lahore Just Blamed The Woman For Getting Raped And People Are Calling For His Removal

BY JANITA TAHIR | 10 SEP, 2020

In what was yet again a horrifying incident of brutality against women in Pakistan, a woman was gang raped in front of her children on the Lahore-Sialkot motorway. This heinous crime piling on top of many like this once again depicts how lawless Pakistan is becoming. It is, unfortunately, becoming a country where the rights of the minority are not protected and women feel unsafe to get out of their homes while the government remains inactive.

Like many incidences before this, this crime once again sent the nation in an uproar as it called for justice and demanded swift action.

However, it’s becoming increasingly apparent how these offline and online protests that last a few hours make little difference in improving the overall situation when the authorities remain unmoved. This can clearly be seen in the statements of the Chief City Police Officer Umar Sheikh as he blames the victim instead and shows great disregard for the crime.

CCPO Lahore Umar Sheikh is being dragged for his disgusting victim blaming about the Lahore motorway rape incident

DINLY | WAJOOD

CCPO Lahore Just Blamed The Woman For Getting Raped And People Are Calling For His Removal

BY JANITA TAHIR | 10 SEP, 2020

In what was yet again a horrifying incident of brutality against women in Pakistan, a woman was gang raped in front of her children on the Lahore-Sialkot motorway. This heinous crime piling on top of many like this once again depicts how lawless Pakistan is becoming. It is, unfortunately, becoming a country where the rights of the minority are not protected and women feel unsafe to get out of their homes while the government remains inactive.

Like many incidences before this, this crime once again sent the nation in an uproar as it called for justice and demanded swift action.

However, it’s becoming increasingly apparent how these offline and online protests that last a few hours make little difference in improving the overall situation when the authorities remain unmoved. This can clearly be seen in the statements of the Chief City Police Officer Umar Sheikh as he blames the victim instead and shows great disregard for the crime.

CCPO Lahore Umar Sheikh is being dragged for his disgusting victim blaming about the Lahore motorway rape incident

Source: jasarat.com

In a recent interview on Dunya News, Umar Sheikh resorted to blaming the victim when asked for updates and progress on the incident. Instead of giving a strong statement against the rapists, he implied it was the woman’s fault for not checking her petrol beforehand and traveling late at night with her three children.

Pakistanis are angry at this display of ignorance and callousness from the top police officer responsible for investigating the crime

These words from a person in power and a position of authority are appalling. Instead of condemning the crime and taking much-needed action against it, if the police start blaming the victim and show an attitude of condescension and misogyny against a woman who has suffered a great horror, what does it tell us about the future of law and order in our country? People have had enough of this behavior and are calling for the immediate removal of Umar Sheikh.

People are asking for the immediate removal of the CCPO Lahore as many are voicing out their outrage at Umar Sheikh’s thought process

Rightfully so, the people of Pakistan want CCPO Umar Sheikh out of office. If the people with authority do not empathize with the citizens, how can we ever expect change and justice?