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Turkey is close to joining the world's 10 largest economies, President Erdogan said
ANKARA: President Recep Tayyip Erdogan has said that Turkey is very close to joining the world's 10 largest economies.
According to Turkish media, President Tayyip Erdogan while addressing the inauguration ceremony of Persia Barrage gave the good news that Turkey will soon join the top 10 economies of the world. We have come very close to our goal.
How to keep healthy your skin while you are in quarantine:
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Top 5 health benefits of watermelon
Watermelon is super healthy & refreshing fruit that is also good for you. It contains only 47 calories 1 cup but is high in vitamin C, vitamin A & many healthy plant compounds.
Below are 5 health benefits of eating watermelon:
Help to prevent cancer:
Researchers have studied lycopene & other individual plant compounds in watermelon for their anti cancer effects. Though lycopene intake is associated with lower risk of some types of cancer, study results are mixed.
It appears to reduce cancer risk by lowering insulin like growth factor (IGF), a protein involved in cell division. High IGF levels are linked to cancer. Also cucurbitacin E has been investigated for its ability to inhibit tumour growth.
May improve heart health:
Heart disease is the number one cause of death all over world. Lifestyle factors, including diet, may lower your risk of heart attack and stroke by reducing blood pressure & cholesterol levels. Several nutrients in watermelon have specific benefits for heart health.
Experts suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol. According to studies in obese, postmenopausal women and Finnish men, lycopene may also reduce the stiffness and thickness of artery walls.
May help to relieve muscle soreness:
Citronella, an amino acid in watermelon, may reduce muscle soreness. It is also available as a supplement. Interestingly, watermelon juice appears to enhance the absorption of citronella.
One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own.
Good for skin and hair:
Two vitamins in watermelon A & C are important for skin and hair health. Vitamin C helps your body to make collagen, a protein that keeps your skin supple and your hair strong. Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky.
May lower inflammation:
Inflammation is a key driver of many chronic diseases. Watermelon may help lower inflammation and oxidative damage, as it is rich in the anti inflammatory antioxidants lycopene & vitamin C.
Time ⌚, it's beggest problem and solution in the world.
According to Some of people time is spin which rolling and life become death by rolling day in night, night in morning, mornings in weeks, weeks in months and months become year.....
But according to others life is lideposit which you withdraw in life or after life...
But if you have any other thoughts about life.. Comment it... Thanks
Life is too short, it's common definition which we known since childhood some time from books and some advises of elders, story, poetry and from many other huge sources. But issue is that depress people are also wish that same shortness....... So that is no matter how long or short the life so we should learn the actual meaning of life......
firstly we should understand that life is not only your......
(A. It is the blessing and chance of god to you for achieve the goals and blessing of life .
B. It is not only your life, because your parents serve their's life , for your life, or to make your life stronger.
- suicide is not solution of problem ( if you have life therefore it's means you still have the chance that you find solution of problems.........and any problem of world never remains forever.)
- if you suicide , there means you are uneducated. ( but your parents and dear want to see you as educated person and well competent person).
so don't think about the life is short, think that life is short because, god love you and god want to give you haven early, so bless you life in your positive thing which make your life happy with your relative , humans , your dears, your nears, etc.
Don,t think about problem.
(think about solution)
Don't wast your time, to think about problems.
( invest your time to think about solutions)
So don't think more, only enjoy your life with your dears..............
(happy life )
[ ] Corona is no more a natural, It is nurtured now because, the pakistanis are really mehman Nawaz and they are nurturing Corona. They dont left anything useless. They utilize everything very effectively and efficiently. Just have a look at covid 19, which become an epic story from a pandemic bcz of very friendly user pakistani awam. In our society people thought if China and rest of the world has Corona in abundance than why should they live calmly.like other products of China, they must have this Corona along with its siblings; flu, breathlessness, cough and fever. So they had import corona effected people very immensly, qurantine them for few days and gift it to the rest of the public. Corona proved a very good nature guest. It made its special place in every nook and corner of the pakistan very rapidly just because of non serious and impatience attitude(violation of SOP's) of people towards this pandemic. It brought about lockdown, collapse economy, uncountable deaths and poverty. These are such repurcussions which can't be met until years. But on the other hand thanks to Covid-19, which despite so many catastrophic outcomes, also teach people, how to live simply, how to love life, how to love family, how to use scarce resources and last but not least how valuabe life is, which people have devaluted somewhere in the race of life and there is a power, omnipotent, omnipresent, that is Allah , who can stop the pendulum anytime, so don't proud on anything.
University of Sindh