Papaya is one fruit that always comes to mind first whenever we talk about healthy fruits. Regardless of whether you like it or not, you must have tried it because it is so widely available in the Asian market. Your skin and overall health will benefit greatly from it. Not to mention how everyone likes to eat them in the form of chaat or juice due to their classic fresh and sweet taste. They’re loved and enjoyed by people from all age groups. However, what we all do is throw away their precious papaya seeds. Sigh!
Papaya fruit’s flavour, nutritional value and health advantages are well known. However, papaya seeds are also incredibly healthy. These seeds are dark in colour and have a shiny, slick exterior. You may feel the hard, black seeds if you take off this covering. They have a little spicy and bitter flavour. You can eat them after drying them up and grinding.