Humans need a sufficient amount of high-quality sleep to maintain their physical and mental health. For instance, getting enough quality sleep can help treat a number of conditions, such as dementia, mental illness, and metabolic, cardiovascular, and metabolic disorders. On the other hand, sleep disorders like insomnia, narcolepsy, and excessive drowsiness are very common all over the world and may cause major health problems.
Around 50 to 70 million adult Americans from sleep disorders, particularly insomnia. Meanwhile, a meta-analysis of 17 research found that 15 per cent of people in China suffer from sleeplessness. It's crucial to research the elements that support high-quality sleep in order to comprehend such conditions better.