EDK Media attends a film, music and dance workshop in Umlazi

Ezase Durban Media KZN better known as EDK Media is a Film and TV production company established back in 2011, based in the heart of Durban KwaZulu-Natal. It offers a variety of services including: TV Presenting Training, Photoshoots, TV Shows, Documentaries, Events management and many more.

On Friday the 15th of July 2022, EDK Media production team attended an art workshop in Umlazi, the south eastern part of KwaZulu-Natal which was held in Umlazi Cinema Hall.

The event was solely based on ways that the youth could utilize to venture into the corporate sector and the entertainment industry. The gap has been identified, that the youth is seeking employment rather than self employment. With the unemployment rate at its peak in South Africa, it is crystal clear that having a degree does not automatically translate to employment.

Dignitaries and speakers from different places graced the event with their presence, amongst which Mr Xolani Dlamini, the founder and event organizer of Urban Arts Entertainment attended. Menzi Theo (executive director of EDK Media), Bella Mnyandu and Smangele Sokhela commended the event organizers for pulling off such a great event in such a short space of time.

We still have a long way ahead to ensure that our government is democratically accountable for its people and for the young people to be granted equal opportunity. We're hopeful that events of this nature make a dent.

Thewarinside rockband

Thewarinside first embarked on their musical voyage of discovery together as a tight-knit Music Band in 2021. But their origin goes back earlier to when the band members grew up listening to a variety of musical genres that played an influential role in shaping their paths as musicians and ultimately led them to join forces.

Thewarinside has collectively found their signature sound and offers something different and unique to their fans by creating and sharing original music that is unmistakably unique.

The real reason China is pushing “digital sovereignty” in Africa.

In 2018, FOCAC culminated in a total $60 billion promise by the Chinese to back numerous major infrastructure projects across Africa, with a mix of loans and grants underwritten by Chinese financial institutions, including the Export-Import Bank of China. It was all seen under the auspices of China’s ambitious Belt and Road Initiative (BRI), to build roads, bridges, and ports across the world, fully connecting China to the global economy via a modern-day Silk Road.

But it is the evolution of the “Digital Silk Road,” a term coined by Xi in a 2015 state white paper, that has quietly become a contentious topic for China-Africa watchers. The Digital Silk Road (DSR) includes everything from cross-border e-commerce, smart cities, and fintech apps through to big data, internet of things, smartphones, and undersea cables. These projects don’t grab headlines like shiny new Chinese-built airports and railways or spark panicked fears of China’s “debt trap diplomacy.” But the unfettered influence of Chinese firms developing every step of the digital ecosystem in nearly all African countries has become a growing point of concern, particularly for China’s rivals in the United States.

As Motolani Agbebi, a researcher at Tampere University in Finland, told Rest of World, significant Chinese involvement in Africa’s telecoms sector actually predates DSR. Between 1999 and 2001, Huawei and ZTE first started working consistently on the continent, supported by China’s “go out policy,” which promoted the internationalization of Chinese companies.

The Silent Dream author Lunga Ngqanda comes back with a fire title "Science of Love"

By Zimasani Veli

My World Global online newspaper interviewed this young diligent author, Lunga Ngqanda. The author does not only own the titles, "The Silent Dream" and "Hill of Love" books according to the author's Publishers, "We are so fascinated to work with the author on more of his books. There's two titles that will be released early 2022, a novel and a poetry collection".

Africa is full of talented young authors who lack funds to publish their books especially books that will teach other tribes about our cultures and traditions. Science of Love author further explained the publication process of self-publishing, "I started to write books in 2014. I don't want to lie this is a long journey which requires money and patience as well. Self-publishing is the key which many emerging authors could use to publish their books with more royalties after sales".

"We should have Publishers around our small rural areas to drive and develop many undiscovered gifts. Another thing that is good about this, the novels that we write can be turned into TV shows that we see playing on our TV's".

Mr Ngqanda is also known as a screenwriter, director and a producer in the TV and Entertainment industry.

Peter Davids, an internationally published author from UK said, "It's been a year chatting online with Lunga before I even read his brilliant work and I'm looking forward to work with him on my fifth book next year".

To communicate with Lunga Ngqanda, call or WhatsApp 078 193 5342.

Mubarak Bala, President of the Humanist Association of Nigeria, has been detained for 525 days now, after being arrested in April 2020, for an alleged Facebook post he made, speaking out about Prophet Muhammad, which was considered 'blasphemous" and therefore, a "crime".

If he is found guilty, he faces the ultimate sentence of death by execution under Muslim Sharia law. He is currently imprisoned in a predominantly Muslim state, which practices Sharia law alongside Customary law (which carries the lighter sentence of imprisonment for up to 2 years).

As an ex Muslim, now Atheist, Mubarak cannot be tried under Sharia law, but numerous pleas to transfer him to a neutral state, have simply been ignored.

He was arrested on the grounds of his post allegedly being "blasphemous" - despite Nigeria's Constitution (Sections 38-39) guaranteeing its citizens the rights of "freedom of thought, expression & religion" (and even the right to change their religious belief, if they so choose).

Anti blasphemy laws therefore violate International Human Rights terms, which are protected by all major Human Rights agreements, to which Nigeria is a signatory, and include the :

- Universal Declaration of Human Rights.

- International Covenant on Civil & Political Rights.

- African Charter on Human & People's Rights.

These are not the only Human Rights violations that Mubarak Bala has had to endure since his arrest, others include -:

- being arrested and not charged in writing within 24 hours as is required by law, but rather 6 days later.

- being denied legal counsel for around 6 months, and to date (almost one and a half years later) still only having been allowed to have contact with them ONCE - his legal counsel it constantly obstructed.

- having his Fundamental Rights petition case heard after 7 months and not within days, as per the law.

- Having the Abuja High Court Order for his immediate release in December BLATANTY ignored - as he is still detained 10 months after the Order was given.

- not being provided with his daily Chronic medication. Being refused medical treatment and told he's "faking it to try and get out". All this whilst in the middle of the global Covid-19 pandemic and in close prison quarters, where the virus can easily spread.

The United Nations clearly aren't doing their job - they're not even upholding the "Minimum Rules For The Treatment of Prisoners" (the "Mandela Rules ") by providing Mubarak Bala with healthcare, which, in essence, means that they are committing Human Rights violations, too.

The 'powers that be' in Nigeria are not only violating Mubarak Bala's Human Rights but are also blatantly disregarding an order of their own Federal High Court, as well as not following the guidelines they themselves have set, in order to enforce the law (eg grounds of detention must be given in writing within 24 hours of arrest).

How can all this be allowed ? Nigeria has been a Member State of the United Nations since 1960 and there are UN representatives resident in the country. Letters have been sent to the United Nations, publicity has been raised about the situation, lawyers have made appeals - yet nothing has been done and the current situation is leaving people with more questions than answers.

Mubarak Bala, President of the Humanist Association of Nigeria (source:www.humanistsinternational.com)

It’s all started with the likes of Reggae music, When Tyson on stage was born . Tyson’s real name is Sthembiso Celimpilo Shezi, Born in 1995 December 28 at the Village called Matimatolo. He Is a musician who specialise in playing the piano and singing. “I believe I represent The youth - That in life you can survive Using your talent “.

Tyson (Sthembiso Shezi)

If you can own th car here in South Africa you lucky because lives of many people they changed during Covid-19 pandering. We suffered a lot when losing our Jobs. But some lucky people they have become rich this time depending in the work they do they can afford New Ford Raptor or Ford Ranger . you are lucky one not like us who doesn't know what the going to eat

UMqheleBL Holdings shut down the streets of Germiston with massive Maskandi event

A newly established consulting agency called UMqheleBL Holdings shut down the streets of Germiston Extension 9 kwaMashiya yesterday the 11th of April with a massive Maskandi talent search event. The agency was founded back in 2020 by Bheki Khumalo who's an actor and poet, he performed a lot in theaters alongside the veteran actor Mbongeni Ngema.

The event was meant to help uprising Maskandi artists to gain recognition in the public eye. Lusanda Khumalo, the son of the late King of Maskandi Mgqumeni graced them with his presence. The residents all gathered to show their support and purchased the CDs of those who were performing. Everyone was at ease seeing presence of the SAPS as that assured them that the event was carefully planned and they would be safe.

Bheki Khumalo and his colleagues Bongani Ngonyama and Sithabile Buthelezi showed gratitude to their Silent Partner Ntombenhle Msimango whose investment helped to put together the event. Ntombenhle is slowly building herself in the public eye as she's an author, poetess, actress and motivational speaker. Currently she owns two companies, INgwekazi Writing Services under which she wrote and published a book for the famous Inyanga Dr Khehlelezi titled The Untold Story of Ubunyanga with Dr Khehlelezi. She also owns Enhle M Business Solutions under which she created the UMqheleBL Holdings pty Ltd app which is available for download on Google Playstore.

Magolide, Marcavela, Mqansa, Phalamende, Mkhiqi drove the audience crazy with their stage presence and kept them asking for more. Below are some of the pictures taken from the event.

I started officially dating this girl AIDRIEL on the 6 August 2019 we dated for 10 months which I suffered mentally, physical , emotional and financial abuse. We often talk about violence against women but no one thinks or speak about the violence that happens to men. It’s been 10 months of all the abuse I endured and because I loved her I stayed in a relationship as such.

Our relationship began as friends in April 2019 within two months we started dating we used to spend hours talking on the phone she would messaging me 24/7 and I had to call her immediately. This was a everyday routine and it began with the minute I sat down with my friends to have breakfast and I would have to leave the table immediately. If I didn’t call within 2 seconds she would get very angry at me. We had a very intimate relationship Soon as our relationship developed which happened very fast she insisted I pick her up every day. If I had anything else planed or if there was a delay in my response she would become so angry and start fighting with me saying “if I didn’t want to see her I shouldn’t bother coming or calling her”. Every day I would drive to pick her up which took 45 minutes and we would go out spend the day and doing all she would chose to do beginning with breakfast shopping lunch and then dinner and ice cream droping her at 9:30pm at home and me driving all the way back home at night. She would still speak to me while I drove home but by the time I half way home she would get so angry due to the cell phone signal interruptions being cut off few times she would send me messages swearing at me and blocking me. I would get home and sit in my porch in tears at night trying to get her to answer me. Or speak to me.

In the first month of our relationship she had me take a Telkom contract on my name which she promised to pay but never did I always asked her and she would fight saying I made you my boyfriend and you can’t even pay for it. As time went during those month every second week of the month the internet would be used up and she would ask me to check and I would tell her 40 gigs is finished and she would ask me to top it up. The monthly bill which was supposed to be R300 would end up being R650 -800

We always had to do things, go places and staying over at hotels every second week which she kept insisting we do.

I would drive which took me 45 mints to get to her every day and insisted. I take her to work weekends, I would pick her and go for breakfast and buy her lunch still and then drop her off at work in umhlanga as a online tutor than drive all the way back to home which was 45min. I had to than pick her up at 5pm and before dinner she would want to go shopping where I had to buy make up, clothes and so on. As two months passed I saw how addicted to shopping shopping she was. One day while shopping after spending R3000 Rand on her buying clothes make up and shoes she saw a top which she liked and wanted it, I looked at her with amazement knowing how much we just had spent. she began saying loudly inside Edgars “if you can’t buy it I will call another guy to buy it for me and take me home” I was shocked and embarrassed by than I had seen her few times chatting to other guys claiming they are her friends and she would never let me see her phone which I was beginning to notice the messages when she left her phone few times unattended to.

The first time was when we stayed over at a hotel one guy phoned her and fought with her because she chose to date me and she broke down and asked me to leave the room. I sat over an hour outside eventually going in to and found her still crying on the phone I told her I’m leaving and would pick her in the morning and she insisted I stayed and ended that conversation with that guy. A month later another guy who kept phoning her and asking her for her pictures she claimed he is just a friend he would call her and she didn’t tell me until one day while staying with me during her exam week she was studying on the couch and I was busy working on my laptop at the table noticed her busy smiling at her phone so I got up to make coffee and offered her coffee and she got angry saying “I’m disturbing her”. I went to turn the kettle on went to the toilet came back found her on a call at 11:45 – 12pm talking to this guy I asked who was it and she just said a friend I insisted to which friend and then tells me his name and it was the same guy who always persisted her to send him her pictures. It turned into an argument she defending this guy which she only met once.

During these months of dating she used verbal words and I have them still on my phone of every conversation which she would send me messages. I hated vulgar language and she would swear at me. Every time when we weren’t staying to gather she would message me with just one word “call” and I would call her even if at night. We would be on the call for five hours and she would even fall asleep and I if stopped talking she would wake up and fight why I stopped or if the call dropped she would think I cut the call. There were several instances where I had to be up at 6 am because of what my job requirements are and I would still be on the call till 5 am in the morning. (Which I have screenshots showing her till what time I was on the call)

She never wanted me to speak or come inside her family’s house who did know who I was. Always saying “they are bad people and don’t like anyone coming there”. Every single fight we had was because of what she did and I always apologized for getting angry but she was to busy looking at all what I didn’t do for her. I would spend money everyday on her and when somethings wrong I take her to the doctors even if she feels slightes thing stuck in her throat from eating breakfast another example being the time she developed a rash on her neck and she could stop scratching her head and neck. We went to different doctors who told her different things even to the point where one doctor told her its psoriasis which she cried heavily about going to the next doctor to be referred to the skin specialist who discovered she had nitz and lice. I remember going back to my apartment and washing and shampooing her hair for 3 hours.. I really loved her and went through all of this abuse because I loved her so much.

few days before my birthday and she told me she want to buy me something and we need to go to the mall and I said ok when we shopped she found shoes a dress and so on for her which I paid like always and then saying to let her go alone while I go have coffee she wants to buy me something but then asks for my bank card. She never paid for anything I always paid even if it meant spending 3000 rand in a day or 10 000 in a week. On my birthday she chose a place and we went out I paid for the meal and even a boat ride that she planned.

Eventually I saw the need to move back to my parents due to my Parents becoming il and by than she had gotten used to visiting my parents, she would come stay for days sometimes a week with me at my parent house and got close to them and they saw how I loved her.

Another instance of he cheating behavior While visiting her grandparents the other part of her family (whom she was able to take me to visit with) one day I walked in to the kitchen and saw she chatting to another guy whom I got upset about on 3 different occasions she claimed he is just a friend as well. I so upset I intended to leave but I stayed quiet and dropped it again after she begged men not to get angry and she will quit talking to this guy who even would record videos of himself and send her. She promised to stop chatting to this guy and I believed her. I dropped her off at her house later that night.. Weeks went by and back to my parents place and this guy kept messaging her and I got upset and saw her on the phone she had been chatting to this same guy after she promised she would stop seeing how I felt and we spoke again and she blocked him. The week passed and she being at her house while on a call with her she mentions her female friend is calling her , so she asked to call me back but never did. In actual fact it was this guy who spent an hour on a call with her. When she came stayed over the next day and she left her phone in the room I saw a message came up from this guy and looking at the message times and calls seen that call time was in fact with him instead of her "female friend" we started arguing and she had previously got violent and dug my arm with her nails this time as my mother waked in bringing in my laundry sees her slapping me she grabbed my vest and pulled me so hard it tore which she done before tearing one of my t-shirts. I loved her so much that I actually forgave her four times for doing this in one month. My mother spoke to her while I left with embarrassment and hurt. We calmed down and we continued our relationship after my parents speaking to us. At the beginning of our relationship she insisted I delete my facebook account. I told her I don’t even use it much just the group called “market place” where I look to buy and sell things on example like my motorcycle. she even would go through my phone looking at all my messages.. I deleted my Facebook for her. She however would fight because I picked on her spending so much time on Instagram even while we on a call, Months later behind my back she goes and open a face book account and when I saw it I confronted her she blow up fighting with me saying she will delete it. I believed her and blindly trusted her. I cut out every friend from my life “male friends” people that I look up to and work along with” and times I walked out of meeting just for her cancelling important meeting that I had bigger opportunities for my career. I even canceled two opportunities which I had to go to the USA and even though I told her it will only be for few weeks she fought with me "saying if I go she would break up with me".

During her exam week she came lived with me for weeks and I would take her to her exams wait at Grayville mall and she would want things like new takkies or make up brushes or hair products that I would go buy for her. And when she’s done pick her up. When she finished her studies at the end of November and was looking for a job as a candidate attorney I used to call law firms and took her to drop her CV off at different places because of spending everyday with her if we was not doing that we would spend the whole day at the mall watching movies or the beach or doing some fun out door activity.. December 2019 one of her close friends gets her a job at his uncles law firm in JHB I had to take her to the interview .. January 2020 she got a call saying she got the job but he will tell her when to start. As the months progressed he would ask her to do some work and if she was at her house she would ask me to help her do research and I would and then send the work to her new boss. By this time She also quite the job at Umhlanga as an online tutor.

Just as she was asked to move up Lockdown began she couldn’t go straight away and now was here still in Durban. We talked every single day on the phone via whats app video call and times while im busy doing chores or tried to get back into my gym routine she would call and I would spend hours on the phone and not being able to get anything done. After locked levels moved and we was able to move around I would pick her and she would come stay with me for weeks and she was very forceful sexually. Her words hurt me every single time by saying to me “if you cant be sexual I will find a guy to do things with me especially when I move to JHB, and I have sexual needs” 0r "I need a guy who can go down on me" she would even say these things to me when she was at her house and would demand I speak sexually to her on the phone. I have all of these messages on my whatsapp still and never once spoken out of respect to her. I always showed great amount of love to her with morning messages and throughout the day even after spending hours on the phone still write a loving goodnight message to her.

I put up with all the verbal and physical abuse hid it all from my family due to the embarrassment. End of June 2020 she moved to JHB two days after moving there going to work and got home she asked me to call her I called her and spoke for 5 mints pulse she told me at 4:30 pm let her to make something to eat and she will message me when she’s done an hour passed and still waiting patiently for her.

I messaged knowing if I didn’t she would become very angry at her she messaged me back she did eat chips only and so I tried to call her she kept declining my calls saying she’s busy to stop bothering her. Five hours passed and not a reply to any of my messages being specious I googled her name only to see she reopened her face book account updating her information thereafter messaging her confronting her. she called me fighting with me I than became upset and was angry but wanted to know why she ignored me so many hours she blocked me and left me blocked till the next day she called me and said she doesn’t want a relationship with me anymore and told me her landlord who’s living with as her told her long distance relationship doesn’t work and her father who previously told her to break up with me told her to block me. Her father was never in her life she would even complain to me how he would pass her house and would never stop and speak to her. Months prior them reconciling l would encourage her to call him and speak to him to forgive him...

After listening to their so called advice and breaking up with me I tied to speak to her how much I care about her and I was sorry for getting upset but she refused to accept my apology. By than two days later she told me she wants to start dating other guys and telling me what what she want other guys to do with her sexually.

I reminded her of the second last night she before leaving how she cried on my bed asking me to promise her I would not leave her and I promised and asked her the very same question in return. She turns on me saying she met someone else it hurt me hearing those words like what she always would say to me. She blocked me again and didn’t speak to me for almost 3 weeks I was shattered. She would unblock me and send me messages saying "all what she said to me was a lie she never meant it". She even took pictures of her holding a guys hand and sent it to me. She done this before sending me pictures of her exs holding her when we fought and this time the picture was taken at her new place it really broke my heart. My parents knew something was wrong and she was close to my mother and my mother was sending her messages and she wasn’t event replying. My mother asked me what’s wrong and I told her she tried calling Aidriel and she would'nt answer the calls or messages. Eventually one morning my mother said Aidriel called her and told her we broken up. My mother said she tried talking to her and she said she will call her when she gets back from work but never did. My mother continued messaging her. She unblocked me messaging me saying I must quite using my mother’s phone which I never did and she blocked me again. I was at the shops one of the evenings when I received a call from her father saying that Aidriel told him I am harassing her. I began telling him everything because he never knew anything about our relationship due to him never being in her life much. He called her and asked her. Aidriel calls me and swears at me saying that I had no right telling her father about our relationship and that it is over between us. She told me few times during our fights while together if she leaves me she will and will come back 3 months or a year creating so much hope in me. The first two months passed and I could still believe that’s happening to me. I saw her Telkom bill and emailed it to her. she called me asking me to pay half. I said we need to talk about us and she cut the call..later that evening calling me again saying “if I love her I would not ask her to pay it. clearly this was her manipulation like usual, I told her I love her and care about her and want to work things out but she refused to listen again and blocked me. Two days later she unblocked me and asked to cancel the wifi contract which I said I cannot do since its only 10 months into the contract and I also have the same contract she told me she can’t pay for it. She went on to tell me she found someone else and sent me pictures of her holding another guys hand. Like she done before to me while dating sending me pictures of her ex bf holding her but this was her new apartment which I knew when she sent me photos of the place. and when I tried to remind her what she herself promised me before she left she said to me everything she said was a lie. We have dated ten months and it hurt me so badly. She told me if I try to contact her or her family she will get a restraining order against me.

Its been months and every single day I think about her at night I am unable to sleep. There are moments where I just break down and and become emotional. I am unable to do anything majority of the time. My birthday came and remembered from the previous year moments of us together she never called or messed Christmas and new year as well. The sad part is two months after us breaking up she came back to Durban and went out with a friend and another guy who posted a picture of them going out and at the beach she laying on this guy’s chest. She always loved taking pictures of us and always fought with me to post pictures of us on whats app and my profile picture must be of us. She even would record videos of us doing sexual things saying to me it is our own “Porn videos”. Whenever I would ask her to post pictures back in return she would fight with me

Now I think of all the times I have been abused and mistreated and how I was blinded by love. And I do recall her blocking another guy when we were first courting saying to another guy to take down her profile picture they are no longer dating but I focused on the positive and never let negative thoughts cross my mind.

People don’t need to go through so much pain and hurt by one who manipulates and cons people into believing that they love them back and chose to leave when its no longer convenient for them. During the ten months of dating she damaged my car twice once while visiting her uncle the gate closed on my car I so hurt by that she didn’t even offer to pay for the damage. I have spent all my savings and she even asked me to sell my motorcycle never wanting me to go riding. if I told her I want to go for a ride she would get so angry and block me for few hours. These are just some of the incidents that I have been through.

I even recall a time when she actually asked me if she can go out with other guys still wile we dating and this was just after her bragging about dating two guys at the same time.

Every message and conversation we ever had is all on my what’s app I was never the one to delete messages and photos I have every single photo we took and it roughly just over 8000 excluding the videos that she would record of us. At places and in private. I have never been so hurt and abused or financially abused in my entire life. Whenever we fought she always said she wants a guy with a BMW and this always hurt me as if I was never enough or spending enough. Its sad to know how one can do this to someone without any guilt and emotion. I know I should have known better. Especially all the things she admitted to me or the time when we first used to go out as friends she would post pictures of clothes that other guys buy for her. One instance while out sitting in a restaurant just before we started dating one guy kept phoning her and I saw she fighting with him over the phone telling him to take down her picture they no longer together. But I was never the one to judge her and she took advantage of my love and care for her. She used to go out with all these different guys all the time bought her things which she often bragged about to me and now when I do think about it. has if she wanted me to compete with these guys. Now she works for a law firm the last two times I tried connecting with her she threatens me thinking shes a lawyer which makes me laugh it took her 4 years to get that degree and it will only take me one year to obtain the same degree due to my Honors degree I have. I put her needs first and didn't continue what I set out to study further because her family kept saying she has her career ahead of her and didn't want any distractions but never knew what she was doing before meeting me. I had two opportunities to go to the USA which she said if I go she doesn’t want to be with me so I neglected those opportunities for her. I neglected so many opportunities all because I wanted her to achieve her dreams.

I could go on, there are more incidents that I left out due to it being to much to say. One day people will see her for what she is.

Thathokuhle Thabiso Nyawose known as (Tytosthedeathgod) was the 12th of September 2002 in South Africa.He first got the attention of his fans when he released his first single G.O.D Amanda CREEPY CRAP after.His music is inspired by the American rapper Lil Wayne and xxxtenatcion. Tytosthedeathgod says"I want to make a big change in the world with my music"

Tytosthedeathgod_G.O.D and Creepy crap available on all the major streaming platforms,spotify,soundcloud,YouTube and apple music

Fanele Lindokuhle also Know As (Popzin) Asked For Feature from Mthembeni ndevu also Know As (emtee). Emtee Said Popzin Must pay R1500 cash for a Feature if he's not willing to pay emtee is not going to Make a song with him. popzin begged him and told him that one day he'll pay him if the Song Go Viral 



Is Granola Healthy?

Granola is nutritious and absolutely tasty as well, It provides you with a boost of energy in the morning and helps keep you energized throughout the the day! It is also known to be high in fiber and protein.

There are many benefits of granola, some potential benefits include that consuming granola helps to lower blood pressure, reduce cholesterol levels, reduce blood sugar and many other potential benefits.

Now lets talk about health benefits that granola is actually well-known for! some of these health benefits include:

• Helps with weight-loss
• High in protein
• High in Fiber
• better circulation
• Prevents anemia
• boost in energy

Granola is incorporated into many different healthy breakfast recipes, and is a favourite among vegans and vegetarians as well, it’s is known to be a super simple dish to make and can be even made into bars. Granola is good for you so you should definitely try out some vegan granola recipes.

We have to reach a level in life that we no longer look at life the way we were taught to. You need to shine your eyes. You need to get you things together. It is only not when you are looking for a decent job, or looking for a life partner or even trying to place yourself in the right path in the board of the community, that you have to get your act together.

Realizing that you now need financial freedom is essential. Knowing that you have to get your own apartment nor house, seeing that going to visit friends or locking yourself in the room is no longer valid. You see people as fake and toxic when they shut doors at you only because you are not determined to be yourself.

You need to be vigilant and see that your relationship business nor issues is/are not to be discussed with the council of your friends no more. When it's time to face the music you have created. Well it will fail because your relationship was driven and built by opinions of others and the truth of the matter is that they wont be there anymore to advice and be toxic. People move on and people change, you cannot have pride in the fact that your friends praise being Single and ready to Mingle any time, they will leave you in that court alone and sad.

Stand and start seeing things the way they are. Looking for a partner who has everything when you have nothing to offer is not an option. You need to be able to stand side by side with your partner to see the future your utopia holds. Just because your friend's partner did this and that or whatsoever for him/her that doesn't mean yours must do the same no. You fight your partner because your friend's partner bought her an expensive wig or attire? Do you know and understand their lifestyle? That guy might be having a good paying Job or side hustle that brings joy to their home, you on the side your partner is busy trying to grow his business with the small funds he can get and you are nagging him for a Brazilian weave or rather expensive apparels.

My dear sister and brother know that each and every hunter will not bring the same prey to the table. If you are in the council of six intellectuals, you are bind to be the 7th but if you are in the circle of fools, well you know it. The peak of the mountain is the beginning of the next one.

Shine your eyes.

Stay on course.

Pardon me I have a message for you.

Sir Mbuso BerakahWe have to reach a level in life that we no longer look at life the way we were taught to. You need to shine your eyes. You need to get you things together. It is only not when you are looking for a decent job, or looking for a life partner or even trying to place yourself in the right path in the board of the community, that you have to get your act together.

Realizing that you now need financial freedom is essential. Knowing that you have to get your own apartment nor house, seeing that going to visit friends or locking yourself in the room is no longer valid. You see people as fake and toxic when they shut doors at you only because you are not determined to be yourself.

You need to be vigilant and see that your relationship business nor issues is/are not to be discussed with the council of your friends no more. When it's time to face the music you have created. Well it will fail because your relationship was driven and built by opinions of others and the truth of the matter is that they wont be there anymore to advice and be toxic. People move on and people change, you cannot have pride in the fact that your friends praise being Single and ready to Mingle any time, they will leave you in that court alone and sad.

Stand and start seeing things the way they are. Looking for a partner who has everything when you have nothing to offer is not an option. You need to be able to stand side by side with your partner to see the future your utopia holds. Just because your friend's partner did this and that or whatsoever for him/her that doesn't mean yours must do the same no. You fight your partner because your friend's partner bought her an expensive wig or attire? Do you know and understand their lifestyle? That guy might be having a good paying Job or side hustle that brings joy to their home, you on the side your partner is busy trying to grow his business with the small funds he can get and you are nagging him for a Brazilian weave or rather expensive apparels.

My dear sister and brother know that each and every hunter will not bring the same prey to the table. If you are in the council of six intellectuals, you are bind to be the 7th but if you are in the circle of fools, well you know it. The peak of the mountain is the beginning of the next one.

Shine your eyes.

Stay on course.

Pardon me I have a message for you.

Sir Mbuso Berakah

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Sir Mbuso Berakah

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